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22/08/2025

Join Dr. J and May on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for whole-person health. In this inspiring conversation, Art shares his journey of integrating lifestyle medicine, plant-based living, and faith to uplift both personal and community wellness.

From the Complete Health Improvement Program (CHIP) to Diabetes Undone, Art has been instrumental in bringing evidence-based wellness programs to his community. His story highlights the transformative power of simple lifestyle choices—nourishing food, spiritual balance, and mindful living—in creating lasting health.

Drawing from his deep commitment to service and his professional expertise, Art emphasizes how wellness extends beyond the individual, flourishing through faith, relationships, and community partnerships. Together with Rochester Clinic, Lotus Foundation, and other organizations, he continues to build a network of healing that empowers people to take charge of their health.

This heartfelt conversation reminds us that true healing is not just physical—it’s emotional, spiritual, and collective. Whether you’re exploring plant-based living, interested in lifestyle medicine, or seeking inspiration on your wellness journey, Art Meyer’s story offers both practical guidance and hope.

Listen on KPHRED.com

20/08/2025

Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world.

Menopause is a workplace issue, not just a personal one — 1 in 10 women leave their jobs because of menopause symptoms, costing companies billions in lost talent and productivity.

Menopause isn’t the end of a career — it’s a chapter that can be navigated with the right support. Let’s break the silence, end the stigma, and create workplaces where women thrive in every season of life.

Subscribe for more conversations on midlife wellness, menopause support, and living younger while growing older.

Book a strategy call: https://bit.ly/FWLStrategy

15/08/2025

In this episode of Journey Steps to Wellness, hosts Mei and Dr. Jay sit down with Karen Hansen, a dedicated professional with 34 years of experience in the senior care industry. Karen has devoted her career to serving Rochester, Minnesota, and surrounding communities, helping families care for loved ones with dignity and compassion.

As the Business Development Advisor at Home Instead, Karen works closely with families to match seniors with personalized care that supports both independence and quality of life. She explains that every senior’s journey is unique, and understanding their physical, emotional, and social needs is essential to providing the right support.

Karen’s role goes beyond professional duties—she is a deeply engaged community member. Her involvement includes the Annual Health Fair, 125 Live, and the Olmsted County Senior Providers network, all of which help build stronger connections and expand access to resources for older adults.

Whether you are currently a caregiver, planning ahead for a family member, or simply interested in building a more age-friendly community, this conversation with Karen Hansen offers valuable guidance and inspiration.

Listen to Healing Steps to Wellness on https://rochesterclinic.com

13/08/2025

Your skin might be the first to tell you you’re in perimenopause — long before your periods stop. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor and Longevity Concierge, shares how hormonal changes show up on your face, neck, and chest, and what you can do to keep your skin healthy, hydrated, and radiant through midlife and beyond.

From collagen loss to the right sunscreen strategy, Denise breaks down a simple morning and nighttime skincare routine with effective, over-the-counter products like La Roche-Posay Toleriane Cleanser, SkinCeuticals C E Ferulic, and Medik8 Advanced Night Ceramide. You’ll walk away knowing exactly how to protect, restore, and celebrate your skin at every stage.

Your skin is speaking — are you listening?

Schedule your Midlife Skin Strategy Call at https://bit.ly/FWLStrategy and let’s make your next chapter your most radiant yet.

08/08/2025

Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing stress, enhancing joy, and building emotional strength.

Discover how mindfulness can fit seamlessly into your daily routine, why compassion is a critical element of healing, and how resilience can be cultivated through small, intentional changes. Dr. Sood draws from years of medical practice, research, and human connection to offer practical advice you can start applying today.

Whether you are navigating life’s challenges, seeking more meaning in your work, or striving to improve your overall wellness, this episode offers valuable tools to help you thrive — one step and one bite at a time.

More episodes: https://rochesterclinic.com/healing-steps-to-wellness/

06/08/2025

You’ve likely heard about hot flashes and mood swings in menopause—but no one warned you about the bone loss or rising heart risk, did they? Most doctors don’t bring up bone density scans or cardiovascular shifts until after a problem shows up.

Meanwhile, declining estrogen and hidden inflammation are quietly undermining your health—weakening your bones and putting stress on your heart long before symptoms appear.

In this episode, I’m breaking down the science behind how declining estrogen and rising inflammation affect two critical systems in your midlife body:
- Your bones
- Your heart

We’ll explore how hormone shifts are silently increasing your risk for osteoporosis and heart disease, how inflammation makes it worse—and most importantly, what you can do to reverse the damage and reclaim your health.

Whether you’re in perimenopause, postmenopause, or somewhere in the messy middle, this episode is your invitation to stop guessing and start getting clear on what your body actually needs to stay strong, sharp, and supported.

💡 3 Things Listeners Will Learn
The connection between estrogen decline and inflammation—and how it impacts heart health and bone density.

What a DEXA scan is, why it's crucial in midlife, and how to ask your doctor for one before fractures or surprises.

Actionable steps to reduce inflammation and protect your heart and bones through nutrition, movement, and hormone support.

✅ 3 Key Takeaways
Estrogen is more than a reproductive hormone—it’s a full-body protector for your bones, brain, and heart.

Chronic inflammation is the hidden culprit behind joint pain, bone loss, and cardiovascular changes in midlife.

You can be proactive, not reactive—with a DEXA scan, smart lifestyle shifts, and a personalized strategy, midlife can be your most powerful chapter yet.

📞 Book your free Midlife Metabolic Flip BlueCall at: https://Connect2Denise.org

🔔 Don’t forget to subscribe, like, and share this episode with a friend who needs to hear it!

01/08/2025

Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin shares insights on whole-person wellness, immune system health, and the power of community.

Topics discussed include:

Practical steps to strengthen your immune system

The role of community and service in overall health

Nutrition, healing, and lifestyle choices for long-term wellness

Stories from Dr. Melin’s work and life lessons from Mayo Clinic

This episode is packed with practical wisdom and uplifting stories that can help you take the next step in your wellness journey.

👉 Don’t forget to like, subscribe, and share to inspire others on the path to healing!

Listen on KPHRED.com

31/07/2025

Are your knees creaking more than usual? Struggling to find words mid-sentence or forgetting why you walked into a room? It’s not just aging—and you’re not imagining it.

In this empowering episode of Healthy Living, Happy Life, I’m unpacking the science behind joint pain and brain fog in menopause—and how chronic inflammation and declining estrogen are major players behind these frustrating symptoms.

I’ll break down what’s really going on inside your body, why estrogen is more than just a reproductive hormone, and how inflammation could be the real culprit hijacking your focus, comfort, and clarity.

👉 Tune in to learn:
The hidden link between declining estrogen, inflammation, and midlife joint pain

What’s really happening when your brain feels foggy, sluggish, or scattered

How cytokines like IL-6 and TNF-alpha trigger menopause symptoms—and what you can do about it

💡 3 Powerful Takeaways:
Estrogen is your body's internal anti-inflammatory—its decline affects more than you think, from joints to brain function to bone health.

Brain fog isn’t a character flaw—it’s neuroinflammation. Understanding this shift is the first step to reclaiming mental clarity.

Inflammation is reversible. By using food, rest, movement, and targeted support, you can reduce pain, improve focus, and feel like yourself again.

✨ Did this episode feel like it was speaking directly to you?
You’re not alone—and you’re not “just aging.” Let’s rewrite that story.

👉 Book your free Midlife Metabolic Flip Call here: https://Connect2Denise.org

29/07/2025

In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor.

Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy.

Find Cathy at https://cathy-weiss.com/ or on TikTok:

KPHRED California Pulse is a new weekly show highlighting news and events in California.

Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/

Chat live at https://kphred.com. KPHRED guest application: https://kphred.com/kphred-radio-show-host-application/guest-app/

25/07/2025

Join Dr. J and May on "Hidden Steps to Wellness" as they welcome Chuck Carroll—renowned podcast host and health advocate. Known as the "Weight Loss Champion," Chuck shares his powerful transformation journey, going from over 400 lbs to thriving in whole-person wellness.

In this heartfelt and informative episode, Chuck discusses:

- His personal weight loss journey

- How he got into podcasting

- Advice for aspiring hosts and communicators

- Tips for living a healthier life, one bite at a time

Whether you're on a health journey or looking to enhance your storytelling and hosting skills, this conversation offers something valuable for everyone.

25/07/2025

Welcome to Discover Rising Tides, where the outside makes the inside better!

In this special episode, Jeanne Gallagher and Denise Stegall go in depth on a critical wellness concept: healthspan vs. lifespan. What’s the difference? Why should we care more about how we live than how long we live?

💬 Denise and Jeanne dive into:

- What it means to live vibrantly at any age

- The pillars of a healthy lifestyle

- How nature, movement, and mindset impact your longevity

- Actionable tips to boost your healthspan starting today

🎙 This is not just about living longer—it’s about living better.

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Opening Hours

15:30 - 16:30

Website

https://discoverrisingtides.com/

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