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03/07/2025

Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions [email protected].

Listen on kphred.com

03/07/2025

Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard.

Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for.

🌿 Topics Covered:

Embracing wake-up calls as opportunities for change

The shift from goal-setting to soul-aligned living

How nature and movement fuel clarity and peace

The power of mentorship and coaching for transformation

Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom.

👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations.

02/07/2025

In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym.

You’ll learn:
- How chronic stress disrupts your hormones, metabolism, and sleep
- Why traditional dieting and over-exercising often backfire in midlife
- The neuroscience behind rest and how it restores your body’s balance
- Simple, powerful shifts to reduce stress and reclaim your energy—without adding more to your to-do list

Your body isn’t working against you. It’s asking you to slow down, reset, and start working with it.

🎉 JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony 🗓️ July 9th at 3 PM EST

30/06/2025

Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness advocate, as our guest. Join us for an inspiring conversation about holistic health, community well-being, and the power of gratitude in daily life. Mayor Norton shares her personal insights and practical advice on how small, intentional steps can transform your health and strengthen your community.

Tune in for heartfelt stories, actionable wellness tips, and motivation to help you thrive—one step and one bite at a time. Whether you’re just starting your wellness journey or seeking fresh inspiration, this episode with Mayor Norton will leave you feeling empowered and connected.

Don’t forget to like, comment, and subscribe for more uplifting discussions and wellness wisdom every week!

27/06/2025

In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives.

Discover how Tracy overcame early challenges, built a 7-figure business from scratch, and helps others create a life of purpose, impact, and abundance. Her approach integrates legacy building, strategic branding, and online visibility, making this episode essential for entrepreneurs, change-makers, and anyone looking to lead with intention.

Topics covered:

- Tracy’s inspiring backstory and entrepreneurial rise
- Tips on building a legacy-driven business
- How to align your life with purpose and abundance
- The power of branding and visibility for impact
- Personal empowerment through digital transformation

Watch and listen at https://discoverrisingtides.com

24/06/2025

Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination.

As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown.

✅ Hear how Grand Avenue has gone from frustration to a focal point
✅ Learn what’s in store for Ramona Garden Park and the community
Discover why Grover Beach is gaining attention across California

Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration.

Don’t forget to like, comment, and subscribe for more California civic leadership spotlights!

19/06/2025

Join Jeanne Gallagher as she hosts Arlene Santiago, a functional movement expert, in this inspiring episode of Discover Rising Tides. Arlene shares how movement impacts physical and mental wellness—and how nature plays a key role in healing from the inside out.

From simple movement routines to the deep connection between body and mindset, Arlene’s journey is both educational and empowering. Whether you're new to fitness or looking to deepen your understanding of holistic wellness, this conversation offers powerful insights and actionable takeaways.

🌿 Topics Covered:
-What is functional movement?

-How mindset shapes physical progress

-The power of daily, intentional movement

-Why being outside improves body function and mood

🔔 Subscribe for more transformative stories and wellness tips!

17/06/2025

Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork.

April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice.

Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA

Learn more or apply to be a featured maker: https://makingslo.com

Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse!

11/06/2025

If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you.

In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism.
Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines.

💡 What You’ll Learn:
• Why traditional workouts can backfire during menopause
• How strength training supports bone density, metabolism, and mood
• A sustainable, feel-good approach to movement that fits your midlife lifestyle

✨ 3 Key Takeaways:
✔️ Strength training is one of the most effective ways to balance hormones and ease menopause symptoms.
✔️ You don’t need long, intense workouts—just focused, functional movement.
✔️ Starting small builds consistency, confidence, and lasting transformation.

🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic.

📅 Want to go deeper? Book a private session with me: https://bit.ly/FWLStrategy

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

11/06/2025

In a powerful new episode of Vision in Action Live, host Jim Boswell—author of Lifelong Fulfillment: Take Charge of Your Life—sits down with Francie Jane, the dynamic founder and CEO of Terawatt. Together, they uncover insights into personal growth, self-awareness, and the transformative potential of group coaching.

Terawatt is not just another business platform; it’s a B2B marketplace built to make professional coaching accessible, scalable, and impactful. Francie shares her vision of connecting companies with top-tier coaching experts in a format that emphasizes shared learning, accountability, and long-term change.

Jim and Francie dive deep into what it really takes to live a life of purpose. They explore how personal development doesn’t happen in isolation—it requires the right tools, the right guidance, and often, the right community. That’s where Terawatt steps in, providing a platform that supports businesses in helping their employees thrive through structured group coaching sessions.

Listeners will gain a better understanding of how expert coaching contributes to lifelong fulfillment by targeting real competencies—like emotional intelligence, decision-making, leadership, and communication. Francie’s story is an example of how passion, vision, and ex*****on can intersect to create something truly impactful.

Whether you’re a corporate leader seeking to improve team engagement, or an individual on your own self-development journey, this episode provides the practical inspiration you need to take the next step. Fulfillment isn’t a destination—it’s a lifestyle, and the conversation with Francie Jane brings that reality into sharp focus.

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https://discoverrisingtides.com/

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