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🌿 Integrated Health Practitioner
🌿 HTMA, OAT and Gut testing
🌿 Natural, low tox living
🌿 Healing our bodies and minds with food and lifestyle choices + herbs and supplements

Its been a rough couple of weeks and I'm having to continually remind myself that getting stressed out and worked up ove...
22/10/2025

Its been a rough couple of weeks and I'm having to continually remind myself that getting stressed out and worked up over everything isn't helpful

It definitely takes some patience and practice to get to the point of being able to let some things go and focus on the things we do have control over

For someone still dealing with sometimes overwhelming anxiety, I'm grateful for friends who will let me complain for a bit, while also pointing out the positive, I'm grateful for the opportunity for slow days, and I'm grateful for wellness products that help aid me in my controlling my anxiety

But, I am overjoyed when I finally am able to let things leave my mind

‼️PSA: Stop Buying Supplements on Amazon.If you care about your health, stop gambling by clicking “Add to Cart" without ...
21/10/2025

‼️PSA: Stop Buying Supplements on Amazon.

If you care about your health, stop gambling by clicking “Add to Cart" without a thought

➡️ Recent lab studies published in JAMA Network Open found that over half of immune-support supplements sold on Amazon were mislabeled or adulterated. Some didn’t contain a single trace of the ingredients listed. Others had undeclared fillers, pharmaceuticals, or allergens that could cause serious harm

Popular brands have publicly confirmed that counterfeit versions of their own products are being sold on Amazon - these are capsules filled with rice powder, gluten, soy, or even trace Vi**ra 🤯

You think you’re buying zinc, magnesium, or probiotics… but you might be swallowing rice flour and other fillers, or something even worse.

The same goes for those cheap supplements at Walmart or your local pharmacy

The marketplace system allows third-party sellers to mix inventory, meaning even products marked “Sold by Amazon” can come from unverified sources. There’s no consistent quality control, no chain of custody, and no pre-market safety testing.

✨️ This isn't to fear monger, but rather to educate. If your supplements are fake, your results will be too. Or WORSE.

If you want to invest in your health, buy directly from the manufacturer or through trusted practitioner channels where the supply chain is transparent and tested

😌 Your body deserves better than counterfeits and cheap fillers

If you don’t have a dispensary with your practitioner, you can use mine. It’s free. (Everyone gets a discount too!)

Sign up link in comments or visit my website for all my trusted companies

16/10/2025

Business mom on top, homeschool mom on the bottom in my sweats and fuzzy socks 😄

Best part of working from home is definitely the sweatpants all day option

(But I love working with my clients too!)

Ahhh yes, anxietyThe thing talked about the least when it comes to motherhood That awful feeling of everything being mes...
16/10/2025

Ahhh yes, anxiety

The thing talked about the least when it comes to motherhood

That awful feeling of everything being messed up, awful, horrible, with no end in sight

It can easily overtake your life

💛 But, you don't have to let it

I have created an easy program for the overwhelmed, anxious, tired, worn out mom

All you need to do is take the first step.

Visit my website to learn more ⤵️⤵️

FALL RESET is here!October 15th - 21st2️⃣0️⃣ per€ent OFF ALL SIZES:🍂 Detox Defense (formerly V-detox)🍂 Gut Health Oil🍂 L...
15/10/2025

FALL RESET is here!

October 15th - 21st

2️⃣0️⃣ per€ent OFF ALL SIZES:

🍂 Detox Defense (formerly V-detox)
🍂 Gut Health Oil
🍂 Liver Love
🍂 Detox Bath
🍂 Castor Oil
🍂 Candida Cleanse
🍂 Lymphatic Cream

These products all help support the body for mild detoxification 🙌

🧡 Detox Defense is for removing heavy metals from the body (as from Vs)

🧡 Gut Health Oil can help to move the bowels and target some parasites

🧡 Liver Love supports your liver

🧡 Detox Bath to support the body during Detox

🧡 Castor Oil for liver Castor oil packs (also amazing for the skin and may help with hair growth)

🧡 Candida Cleanse to reduce sugar cravings

🧡 Lymphatic Cream for gentle lymphatic massages to move the lymph system (one of the first products I ever bought from them!)

As with any detox, its important to start slow, making sure detox pathways are open, and listen to your body for signs that it may need more support 🫶

For questions about these products, please comment below or send me a private message!

(📎 and code in comments!)

Root Canals and Breast Cancer – What’s the connection?“Many dentists and root canal specialists claim there is no scient...
14/10/2025

Root Canals and Breast Cancer – What’s the connection?

“Many dentists and root canal specialists claim there is no scientific data that supports a connection between root canals and breast cancer. However, data is emerging which supports the connection, and I’ll share information from one such study shortly.

But first, let’s consider the basic human anatomy of the lymphatic system. The lymphatic system is a network of tiny vessels that collect fluid and waste products from the body’s tissues and drain into small glands called lymph nodes where substances that could be harmful to the body, such as bacteria or cancer cells, are trapped and removed. This helps to protect the body from infection. The lymph then passes back into the blood. The lymph vessels of the head and neck drain directly into the chest, armpit, and breast area (see image). As I have shown in numerous posts, all root canal-treated teeth are filled with microbes. These microbes are drained by the lymphatic system directly into the breast tissue. It is simple to see how the lymph nodes of the breast can become overly burdened by the chronic exposure to such microbes.

To support this notion, here is a recent study from the International Journal of Molecular Sciences titled: “Bacteria Residing at Root Canals Can Induce Cell Proliferation and Alter the Mechanical Properties of Gingival and Cancer Cells”. The study stated, “A compelling number of studies have documented the crucial role of some oral cavity-occurring microbes in the initiation and progression of cancers.”

I am not saying that all root canals cause cancer. However, root canals increase the risk of cancer. If your health goals include reducing risks for chronic diseases (like cancer!) then avoiding root canals may be more consistent with your values. If you have been diagnosed with breast cancer, removing root canals and other oral infections may also be a priority. If what you read here resonates with your spirit and understanding of health, then reach out through our website to become a patient today!”

Repost:

For that mama who is so worn out she can barely make it to bedtimeFor the ones so overwhelmed with raising their babies ...
14/10/2025

For that mama who is so worn out she can barely make it to bedtime

For the ones so overwhelmed with raising their babies that they forget to take a shower

For those who give it all to others and leave nothing for themselves...

You cannot fill from an empty cup
You cannot be present for your family when you aren't present for yourself

Improving your life doesn't have to mean changing it all... one step at a time is all it takes

Not sure where to start?

My ✨️ Calm & Collected Reset ✨️ was designed for this exact reason

It's the first step towards a new life

It's a personalized plan
It's easy first steps

This isn't a lifestyle overhaul, its simply the first stone you will pick up for yourself

When you're ready to invest in a calmer you, I'll be here waiting to get you started 💛

Or beef tallow cream, magnesium lotion, or herb infused castor oil 😅😅😅
13/10/2025

Or beef tallow cream, magnesium lotion, or herb infused castor oil 😅😅😅

I had a massage today. And to be honest while I should have been excited, I actually felt quite nervous about itThe thin...
11/10/2025

I had a massage today. And to be honest while I should have been excited, I actually felt quite nervous about it

The thing is, 5 1/2 years ago during the height of COVID, I had been dealing with overwhelmed stress, anxiety, fears, and extreme GI issues. Doctors only answer was anxiety and depression meds... they refused to order me any stool testing or bloodwork beyond the basic panels

Being told that "stress" was my only issue, I went for a massage with someone who was quietly doing them at home without the masking and shutdown that the world was requiring. I left feeling much more relaxed, but unfortunately, that didnt last...

Later that day I ended up having an SVT attack. In the middle of an already scary time with the unknowns of COVID, the lockdowns, pulling my children from school to homeschool, plus not feeling well for 10+ months, I ended up in the ER with my heart rate at 210 with no answers as to why this had happened

It wasn't the massage that caused my SVT. It was the lack of self-care, the lack of self-awareness, the lack of putting myself before others for so many years

I spent years eating a poor diet, not getting enough nutrition, not getting enough sleep, not working out, not taking care of my body, not taking care of my mental health, and all of that resulted in my body being deficient in minerals, overgrown with bacteria and candida, stressed out, tired, and overwhelmed

✨️ There are no rewards for putting everyone first and putting yourself last

✨️ There is no recognition for ignoring yourself

🩶 The only acknowledgement you're going to get in the end is a rundown, tired, stressed out, and overwhelmed mom.

Stop putting everyone else first

It's time to help yourself

09/10/2025

Homeschooling kids isn't about "luck"

It's about rearranging your entire life because you have consciously decided that this is the life you want for your kids

It's about budgeting and saving money where you can so you can afford to live with less money

It's about making job choices that work with your family, and not against it

And sometimes, it's about the neighbors wondering what the f**k you are doing in the driveway with your couch 🤣🤣

Homeschool has never been about being "lucky". It's about choosing a different life for your family

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http://Themindfulkindwellness.com/

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