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🌿 Integrated Health Practitioner
🌿 HTMA, OAT and Gut testing
🌿 Natural, low tox living
🌿 Healing our bodies and minds with food and lifestyle choices + herbs and supplements

Natural health is not a Saturday evening, 8pm pharmacy runIt's being prepared It's having basic remedies on hand It's kn...
04/10/2026

Natural health is not a Saturday evening, 8pm pharmacy run

It's being prepared
It's having basic remedies on hand
It's knowing what to use for which symptoms

It's remembering that future you will thank past you for remembering to stock up on the things you will need when a kid wakes up at 2am with a cough or your husband comes home from work with a fever

Let's get prepared for cold and flu season now, before it hits our homes

Be sure to follow along for more about natural remedies and how to use them Moriah | Natural Health Made Simple for Overwhelmed Moms and I'll show you more about my crunchy mom, health coaching, suburban homesteading life

Being crunchy mamas doesn't mean we need to give up on mainstream self careIt just means we might want to make a few adj...
03/10/2026

Being crunchy mamas doesn't mean we need to give up on mainstream self care

It just means we might want to make a few adjustments to the routine!

While I love going for a pedicure once in a while, not only do I like to choose the products being used on my feet, but I also have to stay in a budget as a homeschool mom

This DIY foot soak is simple to repeat at home after finding a few staples for your crunchy mom cupboard

To get the links, comment SOAK and I'll send them over!

30/09/2026

Being a natural minded mom doesn't have to mean stressing yourself out by running all over town to find better options for your family

As a , I have curated a crunchy mom storefront, including all the baking swaps you need this season!

Destress your next shopping trip by commenting BAKE and I'll send over the whole collection to add to your next delivery or pickup order

In case you weren't aware yet, the FDA approved a new flu vaccine from Moderna that hits the market this fall. It is cur...
29/09/2026

In case you weren't aware yet, the FDA approved a new flu vaccine from Moderna that hits the market this fall. It is currently approved for ages 50+, but it is most certainly going to offered to other age groups in no time

If you plan to skip this yearly shot, this is what I recommend to my clients instead (especially those busy moms, or those who work in high exposure jobs such as nurses or teachers)

ProDefense is an herbal capsule thats supports the immune system with mushrooms, herbs, probiotics and prebiotics

Seasonal Defense is a multiple nosode homeopathic remedy that helps with immune adaptability, respiratory comfort, and temporary relief of seasonal symptoms

ProDefense: 2 in the morning
Seasonal Defense: 10 drops, 2-3x a day

If you're ready to take the natural approach this cold and flu season, comment DEFENSE and I'll send you the info to create a free account to get yours today!

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