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🌿 Integrated Health Practitioner
🌿 HTMA, OAT and Gut testing
🌿 Natural, low tox living
🌿 Healing our bodies and minds with food and lifestyle choices + herbs and supplements

Ready to stay fit and healthy this fall?Start with this ⤵️⤵️💲6️⃣ tinctures 🥳🌿 Elderberry 🌿 Feel Better Fast🌿 Cough-B-Gon...
09/09/2025

Ready to stay fit and healthy this fall?

Start with this ⤵️⤵️

💲6️⃣ tinctures 🥳

🌿 Elderberry
🌿 Feel Better Fast
🌿 Cough-B-Gone
🌿 Adaptogenic Immunity
🌿 Sinus Saver
🌿 and so much more!

Build your own bundle, or join my private Facebook community (in comments) to take a look at my recommendations or ask questions about natural health

Make the switch to a more natural lifestyle this fall, and keep yourself and your family healthy

Elderberry, astragulus, acerola berries, mullein, echinacea, dandelion root 🌿This fall, consider skipping the OTCs and s...
09/09/2025

Elderberry, astragulus, acerola berries, mullein, echinacea, dandelion root 🌿

This fall, consider skipping the OTCs and start with herbs for full body support

Since I have been tagged or had this shared with me multiple times since yesterday, I figured I would share this here. N...
07/09/2025

Since I have been tagged or had this shared with me multiple times since yesterday, I figured I would share this here. No idea who wrote the original post now because its been reshared so much

My family hasn't had any OTC meds, including Tylenol, in over 5 years now. Even when my husband had oral surgery last spring we were able to control his pain with homeopathic remedies

Folic acid is also a huge NO in our house. We make all our own bread, bagels, tortillas, etc to avoid folic acid. Having MTHFR already makes us less able to detox well, and our livers become congested very easily. Living a clean lifestyle and avoiding additives like folic acid have helped with improving our health

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RFKJ is expected to announce next week that Tylenol use and folate deficiencies are factors associated with the increase in autism rates. That does not mean vaccines are not part of the issue. It just means (as I have ALWAYS said) they are not the ONLY issue.

Acetaminophen (Tylenol) depletes glutathione. Glutathione is essential for detoxifying. Pediatricians load infants and children up on Tylenol and then shoot them full of aluminum, formaldehyde, mercury, Polysorbate 80 (which opens up the blood brain barrier), and a host of other neuro-immune toxins. It’s not just Tylenol. It’s a multi-hit process that begins in utero with flu shots, Tdap, and now COVID shots injected into mom while pregnant. If mom (or dad) has MTHFR genetic SNPs (single nucleotide polymorphisms) the baby will also likely have MTHFR SNPs. This negatively affects the utilization of folate in the body, which negatively affects the ability to produce glutathione in the first place, so when giving Tylenol, it’s a double whammy.

MTHFR SNPs can reduce folate utilization by up to 70%, so having MTHFR SNPs is a big cause of folate deficiency. Folate deficiency is a very big deal. For several decades, obstetricians in the United States have been prescribing prenatal vitamins with synthetic folic acid for pregnant women, in the attempt to prevent folate deficiency. The problem is, synthetic folic acid cannot be utilized by women with MTHFR genetic SNPs (single nucleotide polymorphisms). Instead of improving folate status in those moms, folic acid makes things worse.

The combination of Tylenol, synthetic folic acid, and vaccines is precisely why a study in 2011 from the University of Arizona found that among 300+ children diagnosed with regressive autism, 98% of them had MTHFR genetic SNPs.

Applying a one-size-fits-all approach to healthcare is never a good idea, no matter what medical intervention you’re talking about.

MTHFR affects somewhere around 50% of the population. This has been known for decades, and there has been ZERO attempt to put screening programs in place to figure out which mothers and babies these blanket recommendations are most likely to benefit and which are most likely to experience significant harm. The reason for that is because they are afraid of admitting there is ANY cause for concern, because that would harm the program. And it’s always been about the program.

You cannot heal on a processed foods dietThe food industry has pushed low calorie, low fat, sugar free, canola oil, and ...
05/09/2025

You cannot heal on a processed foods diet

The food industry has pushed low calorie, low fat, sugar free, canola oil, and highly processed food for years

They have tried to convince you that you will lose weight, feel better, and manage your health by eating their packaged food created in labs to trick your taste buds

The reality is, they lied

These foods are poisoning your body, loading you with heavy metals, disrupting your hormones, overwhelming your liver, punishing your thyroid, and tanking your health

With fall produce in full force, take advantage.... go visit your local farmers and and start freezing some local produce. Peppers, corn, tomatoes, apples, peaches...

Bake a loaf of bread. It doesn't have to be sourdough... start with an organic unbleached flour yeast bread and you will be cutting out chemicals that are harming your thyroid

Make more meals at home. Nothing needs to be complicated. Just make real food instead of opening a package

Stop drinking sugar free anything, cut out all corn syrup and stop reaching for energy drinks

These are first steps
Start here and watch your health improve

This one is for my husband who takes all his tinctures, has cod liver oil and collagen daily, takes a binder when I tell...
04/09/2025

This one is for my husband who takes all his tinctures, has cod liver oil and collagen daily, takes a binder when I tell him to, tells the kids no to too much sugar, but also likes to watch football and drink IPAs 😉

🍺 A new study has found that 95% of beers tested across the U.S. contain forever chemicals (PFAS), raising concerns about how widespread environmental contamination is making its way into everyday products.

PFAS (per- and polyfluoroalkyl substances) are man-made chemicals prized for their resistance to water, oil, and stains—but they persist in the environment and are linked to health risks.

Researchers analyzed 23 beers from different regions, including major U.S. and international brands. Using a U.S. EPA testing method typically applied to drinking water, they detected PFAS in nearly all samples.

Levels were highest in beers brewed in areas with known water contamination, particularly near North Carolina’s Cape Fear River Basin. These beers contained multiple PFAS, including PFOS and PFOA—chemicals recently regulated in U.S. drinking water due to potential health effects.

The study highlights a strong link between municipal water contamination and PFAS levels in locally brewed beer.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Jennifer Hoponick Redmon et al, “Hold My Beer: The Linkage between Municipal Water and Brewing Location on PFAS in Popular Beverages.” Environmental Science & Technology (2025)

This is actually a great idea 😆
03/09/2025

This is actually a great idea 😆

Do you support RFK Jr. banning toxic glyphosate on our food?
30/08/2025

Do you support RFK Jr. banning toxic glyphosate on our food?

Almost two years of helping clients heal ❤️
29/08/2025

Almost two years of helping clients heal ❤️

I cannot tell you that you have a disease, nor can I cure you of any disease...

Instead...

I can find nutritional deficiencies and help you to replace those...

I can help you balance hormones...

I can help you work on your thyroid...

I can help you find better sleep...

I can help you improve your digestion...

I can help find you more energy...

I can help figure out why you always have headaches...

I can help you with detoxing your body...

I can help you run tests to determine root causes...

I can help you find healthy replacements for your favorite foods...

I can help you get rid of toxic products in your home and life...

I can recommend good quality supplements to maintain optimal health..

I can help to relieve your joint pain and body aches...

I can help you to find and maintain a healthier life...

It's not normal to always feel run down, tired and achy with no energy and constant headaches. There is a better way ❤️

🚫💊 Let’s talk about supplements + safety!One of the biggest mistakes I see is people buying supplements from places like...
29/08/2025

🚫💊 Let’s talk about supplements + safety!

One of the biggest mistakes I see is people buying supplements from places like Amz, WM, or other big retailers that allow third-party sellers

The problem? You can’t always be 100% sure that what you’re ordering is what you’re actually receiving. Counterfeits, poor storage conditions, and mislabeled products are unfortunately very common. There was even an FBI investigation on this years ago!

That’s why I always recommend using a trusted, professional-grade dispensary like Fullscript

With Fullscript, you know your supplements are:
✅ Sourced directly from the manufacturer
✅ Stored properly for potency + safety
✅ Guaranteed authentic

✨ Next week, Fullscript is offering 15% off all supplements when you create your free account through me

If you’ve been thinking about restocking your wellness essentials, or adding some new supplements to your routine, now is the perfect time to do it the safe and smart way.

🔗 in comments! Get your account set up now and place your order next week

Your health is too important to gamble with. Let’s get you the highest quality supplements, at a discount!

I went to public school and I am waaaay weirder than my homeschooled kidsAlthough give it a few more years and my daught...
23/08/2025

I went to public school and I am waaaay weirder than my homeschooled kids

Although give it a few more years and my daughter will probably be caught up to me... she asked girls at camp this summer to stop spraying Febreze and perfume around their cabin because they are endocrine disruptors that are affecting their hormones 😅😅😅

Soooo, I guess I'm going to start using thread to floss?? Anyone else have better ideas??MAJOR VACCINE DEVELOPMENT: Rese...
22/08/2025

Soooo, I guess I'm going to start using thread to floss?? Anyone else have better ideas??

MAJOR VACCINE DEVELOPMENT: Researchers said more studies should be done on the potential for needle-free vaccination.

Researchers said more studies should be done on the potential for needle-free vaccination.

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