The Sauna Trail

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The Sauna Trail Join us weekly as we share our adventures discovering traditional Finnish sauna.

Lesser known sauna reads: The Sauna chapter in Sigurd Olson's Runes of the North
02/07/2025

Lesser known sauna reads: The Sauna chapter in Sigurd Olson's Runes of the North

Lesser known sauna reads: the chapter on sauna from Caskie Stinnett's Grand and Private Pleasures
01/07/2025

Lesser known sauna reads: the chapter on sauna from Caskie Stinnett's Grand and Private Pleasures

Probably the most amazing, and certainly the most unique, sauna we've experienced...Rudd's second savusauna build that h...
23/06/2025

Probably the most amazing, and certainly the most unique, sauna we've experienced...

Rudd's second savusauna build that has a pond and an amazing spring fed cold plunge. It was a privilege to use it and to meet again with our friends. I hope he is able to plan and build more unique saunas like this.

I had the privilege of interviewing one of my sauna heroes, Michael Nordskog, for an Upper Bench episode! He's the autho...
16/06/2025

I had the privilege of interviewing one of my sauna heroes, Michael Nordskog, for an Upper Bench episode! He's the author of The Opposite of Cold.

on the sauna trail for birthday/date night at
08/06/2025

on the sauna trail for birthday/date night at

on the sauna trail
25/05/2025

on the sauna trail

our first sauna
15/05/2025

our first sauna

We'd love to see you there!
24/04/2025

We'd love to see you there!

Join The Upper Bench AND The Sauna Trail for a special sauna experience at Southampton Spa on May 23rd, 2025 at 10 AM. Bryon MacWilliams will be making his s...

We finally get our own sauna!
05/04/2025

We finally get our own sauna!

We finally get our own sauna!

Our first sauna!We tell the story on tomorrow's episode.
04/04/2025

Our first sauna!
We tell the story on tomorrow's episode.

Thank you for your patience! We have a episode coming out this Saturday where we tell the story of getting our own sauna...
03/04/2025

Thank you for your patience! We have a episode coming out this Saturday where we tell the story of getting our own sauna... FINALLY!! (we painted it red)

On The Trail @ Montezuma hot spring in New Mexico... a different kind of hot - cold experience
27/03/2025

On The Trail @ Montezuma hot spring in New Mexico... a different kind of hot - cold experience

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