Do This Later

14/07/2021

In ep 5 we found ourselves taking longer, deeper, more expansive breaths. How lovely. We felt great. Imagine if we breathed like that all the time 🙂
Breathing is so underrated. It really doesn’t get as much air time as you’d think 😉 we can all breathe and with a little insight into the how, the why and the what, you can improve the way you breathe which in turn impacts your overall health… just saying 😘😘

Link in bio to listen and breathe x

14/07/2021

Science is so fun 🤩


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WUTTTTT 😲

13/07/2021

Well if this doesn’t fuel our ‘bling and breath babe’ category I don’t know what will.

Have you noticed how you’re breathing today? Shallow? Deep? Through the nose or mouth? Through both nostrils or just the one? These are all little sign into how your body is doing today. Take a listen x


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Deep breaths! Breathwork! A lot of times we simply forget to breathe and center! We take these bad boys called LUNGS for granted. We forget how much they make us realize we are living too much in our head and not dropping back into our heart. They know how to HEAL us in miraculous ways. In a world where we are rushing and creating so much stress, anxiety and inflammation within ourselves, we can cue Faith Hill: “Just breeereeathe” instead of being Destiny Child’s “…can you keep up make me lose my breathe” 😩😮‍💨😶‍🌫️
Are you conscious of when you are giving yourself anxiety by not breathing? 😤🤔

07/07/2021

This reminds me of the failed gnocchi I once made. Now referred to as the surfboard gnocchi experience.

07/07/2021

Take a deep breath in, and out, friends as we’re back with a new ep that is close to home for every single one of us - BREATHING! We speak to from about why breath is so important, how it works and how we could be breathing better. Things get a bit nerdy, and we love it. Settle in, take a breath in, and out, and enjoy the show. Link in bio 🥰

07/07/2021

New ep out now! All about breathing. You can breathe, I can breathe, but are you breathing well? Can you be breathing better? Have you even thought about you breath and how it impacts your everyday?

We chat with Uma Spender from BoTH Yoga all about this amazing tool we have at our disposal.

Give your ears and lungs a treat with ep!

How well are you breathing? It's not like there's a test for the best breather in town, but breathing well can have a very positive effect on your overall health, but unfortunately, a lot of us aren't making the most of this powerful tool called breath. In this episode, we chat with Uma Spender abou...

07/07/2021

This reminds me of when I made gnocchi. It did not go well.

07/07/2021

Oh hi 👋 it’s been a minute. We are so on brand right now, it’s like not even funny. But it is, cos we created Do This Later to talk about the things we should know and care about, but out off, cos life. And then life got in the way of Do This Later. But that’s cool, cos that’s the idea of it, we are allowed to have breaks, be on hiatus, ignore this, avoid that, forget, do something else that fills our cup up. It’s cool. It’s all important. Can’t always be ‘on’. It will always fuel our passion for what’s to come.
So anyway, we’re back (in whatever way that means!) and we missed each other and you and there are a couple of new eps about to drop, so keep your ears and eyes peeled 😁
D&Ax