Getting Healthy with Crystal

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Getting Healthy with Crystal Mom of two beautiful girls 🌺🌺 Physician Assistant 🌺🌺 Live your best life

Vacation is over 🥲🥲Back to work, exercising, eating right and yes reading. This was a decent light read.
17/07/2025

Vacation is over 🥲🥲

Back to work, exercising, eating right and yes reading.

This was a decent light read.

27/06/2025

🔥Next 5 Day Fat Burn Reboot starts 7/7! We lost over 76 lbs last time! Want in? Drop ⬇️😍

A wonderful night of Panera, baseball practice, and watching a Nighthawks baseball game. Beautiful rainbow and sunset to...
27/06/2025

A wonderful night of Panera, baseball practice, and watching a Nighthawks baseball game.

Beautiful rainbow and sunset to top it off.

Wow it’s hot out!! I’m not complaining. Day 17… getting it done. It was nice to get outside for a work out.
19/06/2025

Wow it’s hot out!! I’m not complaining.

Day 17… getting it done. It was nice to get outside for a work out.

Do it tired!!Day 16!! Tough after going to bed at midnight but so worth it.
18/06/2025

Do it tired!!

Day 16!! Tough after going to bed at midnight but so worth it.

🚨 IT’S BACK TODAY!! And if you carry a cell phone 📱…you need this card in your life This tiny but mighty card is about ...
17/06/2025

🚨 IT’S BACK TODAY!! And if you carry a cell phone 📱…you need this card in your life

This tiny but mighty card is about to change the way your body handles stress 👇
✔️ Less anxiety + more calm
✔️ Boosted energy + laser focus
✔️ Deeper, better sleep
✔️ Neutralizes harmful EMFs from phones, WiFi + electronics 🧬

⚡️ It’s like a bodyguard for your nervous system…. FOR REAL!! I literally don’t leave home without it…. Like i will turn the car around if I forget it🤣! It has helped me so much with my back injury and I whole heartily feel along with the drops this little purple card has healed me

Wanna see why people swear by it?
DROP below and I’ll explain it all!!

Day 11 of 5am club/5 second rule and I never looked so good. 😂😂😂Exercise makes me feel so much betterThese supplements g...
13/06/2025

Day 11 of 5am club/5 second rule and I never looked so good. 😂😂😂

Exercise makes me feel so much better

These supplements give me the energy and the mental focus to complete my goals.

Day 2 of my weightloss reboot with Govvi. Day 8 of starting my “5am club” exercise routine using the 5 second rule. Smal...
10/06/2025

Day 2 of my weightloss reboot with Govvi.

Day 8 of starting my “5am club” exercise routine using the 5 second rule.

Small changes over time add up to larger results in the end.

I am much happier with my purchase than the girls are with theirs. Why do we have to do school work in the summer?? 😂😂😂M...
06/06/2025

I am much happier with my purchase than the girls are with theirs.

Why do we have to do school work in the summer?? 😂😂😂

Memory muscle. 💪

Not too fast or furious, but one day at a time. It doesn’t matter how you start, as long as you start. 🤷‍♀️🤷‍♀️Day 4 get...
06/06/2025

Not too fast or furious, but one day at a time.

It doesn’t matter how you start, as long as you start. 🤷‍♀️🤷‍♀️

Day 4 getting it done before 8 trip to PA for soccer tournament ⚽️⚽️⚽️

“Every single diet, exercise program, gym circuit, workout class, physical therapy regimen, cross training routine, medi...
05/06/2025

“Every single diet, exercise program, gym circuit, workout class, physical therapy regimen, cross training routine, meditation program, and yoga will improve your health, but here’s the catch YOU HAVE TO DO IT!!

It wasn’t easy today, I didn’t want to do it.

I was tired from getting home late from soccer tryouts, but I did it anyways

Down 3.2lbs on day 3 is what keeps me going.

Hot mess express!! 😂😂Keeping it real. This is me. After day 2 of 5am club and after following the 5 second rule. No fil...
04/06/2025

Hot mess express!! 😂😂

Keeping it real. This is me. After day 2 of 5am club and after following the 5 second rule.

No filters, no makeup (don’t wear it anyways) just your typical mom, too busy, no time, but making it work.

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