Getting Healthy with Crystal

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Getting Healthy with Crystal

Mom of two beautiful girls 🌺🌺 Physician Assistant 🌺🌺 Live your best life

04/09/2025

Some of you may know me, but for those of you who don’t, I am a mom of two amazing girls, and three bonus children from my husband, Cean.

I am a Physician Associate who has struggled for years with weight and have always stood behind the girls in photos.

I lost 40lbs about 5 years ago and then after a repetitive ankle injury and subsequent reconstructive ankle surgery the weight was back and then some.

I have started a new wellness/weightloss program which includes a vitamin/digestive aid packed drink with a glp-1/gip/nad drop.

I want a more confident, healthier me and to stand next to the girls not behind them.

27/08/2025

I lost 3.7 lbs this week.

I haven’t had the scale budge in a long time even with all the exercise and diet.

I added a glp1/gip/nad DROP 💧drop to my weekly routine.

I feel great. No food noise, more energy, decreased appetite

And ZERO side effects on this drop.

Still taking my greens for my vitamins and minerals and all the other good things with my go viral for inflammation.

Can’t wait to see what next week brings.

14/08/2025

Apparently the average is 8.5 yrs… how long have you been married/in a relationship?!💁🏼‍♀️🫶🏻

13/08/2025

Not usually my genre but an amazing book nonetheless.

07/08/2025

Nothing like finding a great book at the laundry room of the campground.

Leave it to me to not know that this is the second book in a series.

Truly amazing book. Sometimes I think it depends on your mood, what’s going on in life etc but this one hit me differently and in a good way.

05/08/2025

My goal this week is to close all three rings EVERY day. 😳😳

I went for a 1 mile walk at 9pm last night to close my move goal yesterday! 🤦‍♀️🤦‍♀️🤦‍♀️

When I set goals and then write them down I much more likely to stick to it. 🎈🎈🎈

What is your goal this week??

04/08/2025

Happy Monday!!
Show me a picture from your weekend 😀

03/08/2025

Life saver right here!! 🌺🌺

I’m busy, I don’t always make time to eat 5 vegetables/fruits a day and even when I do I’m not sure I still get all the nutrition I need. 🤷‍♀️🤷‍♀️

One of these drinks daily keeps me on track and I know I get everything I need!! 🥦🥦

02/08/2025

I haven’t read in awhile. Girls being on summer vacation keeps me pretty busy.

Taking a month off from driving to sports and not waiting 2 hours for a practice has taken away my reading time 😂😂😂.

Gymnastics started back up this week, so reading did too.

This was a good quick read. One day 😂

01/08/2025

When you see posts by friends like this it hits you!!

No excuses. I have really picked up my exercise routine these past couple of weeks.

Now to work on diet.

29/07/2025

Reese starts back up with gymnastics this week after a few weeks off.

She puts in the effort nearly every day to keep her strength, flexibility and stamina even if she doesn’t have practice.

When the girls but their minds to something they are all in.

23/07/2025

What are your favorite sneakers??

I have heard great things about Flux footwear. I’m going to try these.

Curious what everyone else thinks.

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Website

https://www.govvi.com/go/crystalcolby

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