Stop Anxiety with Professor Nez

08/07/2025

🙏🏼

06/07/2025

Return to the Self: A Mooji-Inspired Guided Reflection for Anxiety:

Sit comfortably. Breathe naturally. Allow yourself to simply *be here* for a few moments.

Now, gently bring your attention inward.

Notice that thoughts are arising.

Some of them are anxious, irrational, fearful.

But ask yourself gently:

“Who is aware of these thoughts?”

Don’t answer with your mind. Just notice.

You are aware *of* the thoughts.
So you cannot be the thoughts.

They are like waves on the ocean.

You are the ocean.

Let the waves come. Let them go.

You do not need to push them away.
You do not need to chase them.

Just **stay as the awareness** in which they appear.

Notice: the anxious thoughts are noisy… but *you*, the awareness, are silent.

They are agitated… but *you*, the witness, are still.

They come and go… but *you*, the Self, remain.

Say softly to yourself:

“I am not this thought. I am the one who sees it.”
“I am the sky. These are just passing clouds.”
“I am already free. Nothing can bind me.”

Let these words not just be thoughts—let them be a returning.

Return to the peace that was never gone.
Return to the stillness that holds even the storm.

Let your attention rest—not in the story, but in the silence from where all stories come.

Breathe here. Rest here. Be here.

You are not broken. You are not lost.

You are the unchanging, unshaken Self.

🌿

"These thoughts you speak of—they are not you. They arise in you, they pass through you, but they are not your essence. You are the one who is aware of them. The mind may create a storm, but you are the sky in which the storm happens.

You say they are never-ending, but even to say that, you must be here, present, witnessing it. That witnessing itself is untouched. That is your true place.

Don’t try to fight the thoughts. Don’t try to fix them. Just be aware of them, like clouds drifting in the vast sky of your being. Let them come, let them go. Remain as the awareness in which they appear.

Say inwardly, ‘I am not this thought. I am not this fear. I am the one who sees it.’

If you do this, gently, not as a doing but as a returning to your natural state, you will begin to taste the peace that is already here—underneath all of it. That peace is not created; it is revealed.

You are not broken. You are not these anxious thoughts. You are the timeless presence—untouched, unbound, untroubled.”

Returning to the awareness of the Self—the silent witness beyond thought—is the most direct, most natural, and most lasting way to rediscover peace.

It’s not about fixing the mind. It’s about realizing you are not the mind.

When you stop identifying with the noise and rest as the stillness that witnesses it all, a profound peace emerges—not because the world or thoughts are quiet, but because you’ve remembered what is untouched by all of it.

It’s not an escape. It’s a homecoming.

And in that homecoming, even the storm is welcomed… because it can no longer shake who you truly are.

If more people could taste this truth, even for a moment, the whole world would begin to heal.

31/05/2025

Here’s a simple, bullet-point breakdown of the key inspiring messages from Miyamoto Musashi’s "The Book of Five Rings", one of the greatest works on strategy, discipline, and the warrior mindset — but applicable to life, business, leadership, and personal growth as well.

🔥 Core Takeaways from The Book of Five Rings

1. Mastery Over Technique — But See Beyond It
Don’t be dazzled by style or technique; aim for substance and adaptability.

True mastery is not memorizing moves — it's knowing how and when to use them.

2. Be Calm in the Face of Chaos
Stay mentally still, even when everything around you is wild.

Calmness is power. Clarity comes when emotions are controlled.

3. Embrace the Way (Dō) — Train Constantly
The “Way” isn’t something you learn once — it’s a lifelong path.

Train with intensity and intention every single day, even in small things.

4. Know Yourself Deeply
Without knowing yourself, your enemy will always have the advantage.

Be honest and ruthless in self-assessment — your ego is your biggest opponent.

5. Perceive What Cannot Be Seen
Great warriors (and leaders) anticipate, rather than react.

Look beyond the obvious — read intentions, not just actions.

6. Adapt Like Water
No single approach works for all battles — flexibility is survival.

Be like water: fluid, formless, but powerful.

7. Overcome Fear of Death (or Loss)
Fear weakens action. Accepting mortality or failure frees you to act boldly.

Detachment from outcome makes you unshakable.

8. Strike with Purpose, Not Hesitation
Hesitation kills — in swordplay, in decision-making, in life.

When you act, act with full commitment.

9. Observe Everything. Be Unseen Yourself.
Study your surroundings and opponent without revealing your own strategy.

Awareness is a secret weapon.

10. Simplicity Wins Battles
Fancy techniques are no match for clarity and precision.

Efficiency beats flair.

11. Don’t Depend on Tools — Be the Weapon
Tools and technology are secondary — your mindset and skill are what matter.

Be so well-trained that you yourself are the strategy.

12. The Spirit of the Samurai Applies to All Things
The Way of Strategy is not just for war — it's for business, art, leadership, and life.

Approach every endeavor with the discipline of a warrior.

31/05/2025

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13/05/2025

"Nietzsche was the one who did the job for me. At a certain moment in his life,the idea came to him of what he called 'the love of your fate.' Whatever your fate is, whatever the hell happens, you say, 'This is what I need.' It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment—not discouragement—you will find the strength is there."

From "A Joseph Campbell Companion: Reflections on the Art of Living."

Send a message to learn more

16/04/2025

16/04/2025

1000%

17/02/2025

“Rooted in the understanding that you are the eternal Self beyond the mind’s fleeting illusions, offer every action—and even these fearful thoughts—to the Divine with devoted detachment, thereby transcending anxiety and resting in unshakable inner peace.”

The Gita's essence is about controlling the mind, letting go of attachments, and focusing on duty, especially in the face of irrational anxiety.

Surrendering to higher wisdom:

Harness the knowledge of the mind's impermanence, practice equanimity, commit to duty, and surrender to the Supreme, banishing fear and illusions with unwavering dedication to divine truth.

Offering fears to the divine:

Embrace the eternal Self beyond fleeting thoughts, channel unwavering devotion to the Supreme, and transform anxiety into unwavering peace through disciplined action.

Transcending anxiety:

Recognize the eternal Self beyond illusions, dedicate actions to the Divine with unwavering devotion and detached outcomes, and thus overcome anxiety to find unshakable peace.

11/02/2025

You carry the cure within you.
Everything that comes your way is blessed.
The Creator gives you one more day.
Stand on the neck of Fearful Mind.

Do not wait to open your heart.
Let yourself go into the Mystery.
Sometimes the threads have no weave.
The price of not loving yourself is high.

Send a message to learn more

11/02/2025

13/01/2025

To apply the principles from Marcus Aurelius's 'Meditations' to anxiety stemming from irrational, harrowing thoughts, one can use the Stoic approach of controlling one's response to those thoughts and distinguishing between what is within our control and what is not. Here’s how Stoicism can help:

1. **Acknowledge What You Can Control**:
Marcus Aurelius repeatedly emphasizes that we cannot control external events, but we can control how we respond to them. When anxiety arises from irrational thoughts, remind yourself that while you cannot control the thoughts themselves, you *can* control how you choose to engage with them. You can choose not to believe them or give them power over your emotions.

2. **Practice Rational Examination**:
Stoics advise examining the truth of our thoughts. If your anxiety is tied to irrational fears or worries, try to detach from the emotional reaction and scrutinize the thought logically. Ask yourself questions like, "Is this thought based on facts or assumptions?" and "What evidence do I have for or against this fear?" This self-reflection helps you separate the rational from the irrational, which reduces anxiety.

3. **Embrace Impermanence**:
In *Meditations*, Marcus Aurelius frequently reflects on the fleeting nature of life. This can help mitigate anxiety by reminding you that your harrowing thoughts, though painful, are temporary and ever-changing. You are not your thoughts; they will pass like clouds in the sky. By internalizing this idea, you can reduce the emotional grip they hold over you.

4. **Redirect Your Focus**:
The Stoics teach us that our energy should be directed toward acting with virtue and purpose. When anxiety strikes, instead of fixating on irrational thoughts, focus on what you *can* control in the present moment. Are there actions you can take to live with integrity or to engage in a meaningful task? Redirecting attention to constructive actions helps minimize the power of irrational thoughts.

5. **Practice Negative Visualization**:
One Stoic exercise is to contemplate the worst-case scenario—not to dwell in fear, but to prepare oneself mentally. By imagining the worst that could happen (even if irrational), you often discover that you can tolerate it, and the anxiety diminishes. This exercise also helps you realize that most of your fears may not even come to pass.

6. **Cultivate Inner Peace**:
Aurelius emphasizes the importance of maintaining inner tranquility. Develop practices like mindfulness or meditation to center your mind and calm your body. By nurturing a peaceful inner state, you become less reactive to distressing thoughts.

7. **Remember the Bigger Picture**:
Marcus Aurelius often reminds himself that his life is part of a larger, cosmic order. When we face anxiety from irrational thoughts, it's easy to get lost in the small scale of our personal experiences. Reflecting on your place in the world and considering the vastness of existence can help put your worries in perspective.

By following these Stoic practices, you can gradually reduce the impact of irrational, anxiety-inducing thoughts and cultivate a more composed, resilient mind.

22/08/2024

Just a reminder...