Nina Couto, BA, BHSc

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Nina Couto, BA, BHSc

If you love health, wealth and the environment, This may be for you! Start -> website. Estou aqui para guiá-lo na transformação da adversidade em oportunidade!

Creating a Sustainably Free Movement 💥
I am on a mission to help busy people leave toxic workplaces, increase their worth & income via my sustainable online business. On a mission to help busy humans leave toxic workplaces *healthcare* to be a leader in delivering TRUE HEALTH, by changing your water and changing your life. I firmly believe that our mindset & energy holds the key to unlocking our f

ull potential. I am here to guide you in transforming adversity into opportunity!

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Minha missão é ajudar as pessoas a enfrentar os desafios da vida com resiliência e um renovado senso de empoderamento. Acredito firmemente que nossa mentalidade é a chave para liberar todo o nosso potencial.

31/10/2025

🎃 October’s almost over, and Halloween vibes are creeping in…

(And so is the business promo)

Fear shows up in all forms

especially the hesitation to start something new

Many want to share a life-changing product with friends and family but hold back: fear of speaking up, fear of not being ready. 👻

Here’s the truth: every successful entrepreneur started exactly where you are. They just shared anyway.

✨ The magic?

By sharing your story with this medical-grade ionizer and sharing it, you help families improve their health

one home at a time

No perfection needed, just a start.

This week’s challenge:

💬 Share the benefits with one person.

Every conversation is a seed.

Every connection changes lives… including yours.

15/10/2025

Hard work didn’t break me. Leadership did

🚨 “People don’t burn out from hard work. They burn out from a workplace that feels like WAR.”

Read that again. 👆

Because it wasn’t the work that broke me.

It was the politics.

The power trips.

The toxic “leadership.”

The unspoken rule that you give your soul… and stay silent.

I spent a decade in healthcare, grinding, missing holidays, being on call, holding lives in my hands and I could’ve kept going if the culture didn’t feel like a battlefield.

Let’s call it what it is:

💥 Not burnout. Moral injury.
💥 Not “just the job.” A broken system.

And the wild part? I thought I had no way out.
Until I flipped the script.

I started an online business that aligned with my values: health, freedom, integrity and built a future on MY terms. No gatekeepers. No politics. No ceiling.

🔥 I’m done playing small in a system that thrives on silence.

And I know I’m not the only one.

If you’re tired of surviving a workplace that feels like war, DM me "BUSINESS READY"

Let’s talk about building your escape plan, not someday.

Now.

21/05/2025

Yesterday my inbox said it was full.
While cleaning it out, I found a personal reflection paper from midwifery school (2016)… and it hit me hard.

One piece of feedback:
✨ “You need to be 20% more aggressive. Take the lead, especially during labour.”
At the time, I took it seriously. Lives were on the line. I shaped myself around it.

But now?
That same decisiveness, that clear-headed leadership, is NOT celebrated in practice groups or hospital politics.
It’s criticized. Called “too much.” Shut down.

And then I found the line that rocked me:
“I need to put my midwifery life before my personal.”

Excuse me?!
That was the culture. That was the conditioning.
Be a martyr for the system. Put work before family. Burn out in the name of being a “good” provider.

NO MORE.
I’ve left that behind.
Now I build with sovereignty. With nervous system regulation. With community and cash flow.
This is what feminine leadership in business looks like.
Not hustle — alignment.
Not self-sacrifice — self-trust.

✨ Share this if you’ve had a similar experience.

We’re building careers and businesses that are safe and sovereign.
On our terms. 🌀

12/05/2025

Economic independence is a crucial pillar of feminism—now more than ever! 💪

🔥 Unbelievably, 1 in 3 women face burnout in health and social care.
🌍 Women make up 70% of these fields yet hold just a quarter of leadership roles.
🚀 Excitingly, in Canada, women are launching businesses at twice the rate of men.

The path forward? We need a game-changer where opportunities vibe with potential and ambition. By coming together, we can build an empowered, resilient society that celebrates gender equity!

Let's rise and transform the landscape—because when women thrive, everyone thrives! 🌟💥

22/04/2025

If you’ve ever cried before your shift, felt like a shell of your old self, or stayed in a role out of guilt… this one’s for you.

Moral injury isn’t just burnout — it’s betrayal.

A betrayal by a system that taught you to value compassion… then punished you for using it.

You’re not broken. You’re waking up.

✨ Here are 5 signs you may be experiencing moral injury in healthcare:
When care feels like harm, something’s broken — and it’s not you.
Your nervous system isn’t weak. It’s wise.
Toxic leadership will always try to flip the narrative.
Staying small to make others comfortable isn’t the answer.
You don’t have to martyr yourself for a paycheck.
You’re allowed to want more.
You’re allowed to leave.
And you’re allowed to build a life of freedom, alignment, and impact — on your own terms.

That’s what I did. And I’m helping other healthcare pros and heart-led women do the same.

Drop a 🧠 if this hit you — or DM “FREEDOM” and I’ll tell you what helped me break out.

Check out my IG post

22/03/2025

💧🌍 World Water Day: A Key to Preventative Healthcare 🌍💧

Water is the foundation of life, and this month, I'm on a mission to use it as a foundation for preventative healthcare. As a water expert, I've seen the life-changing benefits of this medical grade water ionizers and home spa systems, which empower individuals to take control of their health and well-being.

This World Water Day, I want to emphasize the importance of filtered and ionized water and its impact on cellular hydration, detoxification, and overall wellness.

By choosing this path, you don’t just improve your health. You create a legacy of empowerment and freedom for yourself and others.

💫 This month, I am looking for 5 dedicated individuals to coach, mentor, and work closely with to start using and gifting this life-changing water to those who could benefit. Healthcare professionals, CEOs, wellness warriors—if you’re ready to make an impact, this is your chance.

If I stay silent, I won’t be able to create the revolution I know is needed. It’s time to take action and start using water to transform health, wealth, and communities.

🌱 Only 5 people will have the opportunity to join me on this journey—those who are ready to embrace this powerful tool for preventative healthcare and create lasting change.

💡 If you’re ready to join the movement, let’s connect today!

♻️ Repost this to your Network

🏷️ Tag a friend in the comments

Let's make a wave 🌊

21/03/2025

IF THE SYSTEM WON'T CHANGE, CHANGE YOURSELF.
Step into your power, and create the life you deserve.

For many of us, traditional systems, whether in our careers or personal lives, can feel limiting.

We may wait for the system to change, but the truth is: true transformation begins with YOU fire 🔥

🌱 If the system won’t evolve, you have the ability to create your own opportunities.
🌟 If the environment isn’t supportive of your growth, take control of your future and forge a new path.
🔥 If you feel stuck in a box, break free and redefine what success looks like for you.

This Friday, reflect on how you can step into your power and create a life aligned with your values and dreams.

The change you seek starts with the decision to take action.

💡 Are you ready to embrace change and take control of your future? Comment below or reach out if you're ready to start your journey.

♻️ Tag someone who would love to hear this and share this post.

Follow me more inspiration on taking control and stepping into your power.

20/03/2025

❌ “We’re letting you go.”
💰 “Your values don’t align.”
💔 “That’s just the way it is.”

I heard it all. After dedicating over a decade to a “stable” career, I learned the hard way. My entire livelihood could be taken away by a single decision that wasn’t mine.

I played by the rules. Earned the degrees. Got the credentials. Climbed the ladder. And for what? To be told I was too much work and handed a check to walk away.

I felt lost, angry, and powerless… but that moment became my turning point. Instead of settling for a system designed to replace me, I built something no one could take away.

If you don’t own your income, someone else does. If you don’t create your own opportunities, someone else controls them. I stopped waiting for a system to change and chose to change myself.

✨ You are replaceable at any job. Except the one you create for yourself.

💡 Tag someone who needs to hear this.
♻️ Repost if this resonates.
📲 Follow for more

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http://www.besustainablyfree.com/

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