Sara Flows Wellness

23/07/2025

Great Pilates class this morning! Off to teach a yoga class now, and another later!

Remember, taking care of you is not selfish, it’s self care!

Hydrate today, the heat is wild!

04/06/2025

Please join me on Friday at our NEW location! See the address below! Join me at 7:00PM for a relaxing and rejuvenating sound bath!

04/06/2025

What does self care look like to you? For me, it’s meal prepping for the week ahead! Things can simple, yet effective!
Also, taking time to work on me .. taking a class for me each day. I’m really enjoying add Pilates into my life! This week I’m adding strength training two times a week. Drop a comment below ⬇️ to share how you show yourself self care!

Want to flow me? Find me at &

25/04/2025

I’m on my last day of Day5! I’ve been feeling amazing, and truly needed this reset! It’s an easy way to do a reset to jump start your self into better habits.
I’ve been a two year traumatic experience that just will not give up! So after starting therapy with , I feel like I’m able to finally get life back on track! Here is to 2025 the last 9 months of year being better than the first 3 months!

I’m forever grateful for support of , for allowing me to teach, and help heal myself as I go through this journey of losing my father.

Want to try yoga? Come to a class! Both spaces are super inviting and can accommodate all levels and experience 🧘

Also all the hard work my employees have put in to help me while I take time to heal myself .arkhabits

24/04/2025

Whoops! I missed posting about day 3 yesterday! Day 3 was great! L-Drink has been clutch on my more active teaching days!

Today is Day 4 out of 5! Today I’m feeling great! Great energy, no headaches, and did well demonstrating in yoga classes! One class left to teach tonight at meet me in your mat at 5:30PM for Lava Stretch!

22/04/2025

This week starting strong! Day 2 of my 5 day fast with
Day 1 was spot on, slept pretty well! Taught 3 yoga classes, with mild fatigue!

Day 2 will be more testing today! I teach 3 classes, and have board certification zoom classes today. 1 of 3 I teach today is a hot class, so hoping the L-Drink pulls through for me!

Curious about more information on this week fasting? No worries, stay tuned!



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20/04/2025

You never know what life is going to throw your way. I was supposed to start this after my birthday, but my father’s very surprising death put my life on hold.
Now, it’s time to take care of myself. Day 1
Of the reset starts tomorrow!

10/03/2025

This was a hard post to make last week, and even harder to make it this week. My family lost my dad very unexpectedly, that is why I was out last week. I'm only posting this here, because several of you in class have asked "how can I help you and your family". Right now, we just need help with paying for his service and all the prayers and good energy you can send our way. Thank you all for all the love and support and any donations towards his service, my sisters and myself really appreciate it.

Remember to take the time to connect to those you love and yourself, you never know when the time is up. This will be a loss we feel for years to come, not just now. Rest easy Dad - love your girls.

Donation can be made directly to Wilson's by calling. Or you can send to me via venmo

Share Memories and Support the Family.

18/02/2025

Join me this evening for Mindful Flow on zoom! New to Yoga Maumelle, please use discount code "FirstClass" at check out to get your first class free! I might have a special co-teacher: Henry the cat, we will try to get him to purr you into Savasana

BRRR! Its cold out there! With precipitation forecasted to start at noon, we have decided for the safety of our students and teachers, to cancel the Mid-Day flow at 12:15PM today.
With that being said, some of the classes will remain on the schedule and you will be able to join via zoom ONLY - no in person, until after the storm passes. Join us this evening for Mindful Flow - Online at 6:00PM. Want to join? Use the link below to register and you will receive the zoom link after you register! Please stay safe and warm in the upcoming days! Namaste!

https://www.comphpt.com/book-online

30/01/2025

Need a mid-day reset? Join Sara Flows Wellness at 12:15PM. Maybe an after work detox would serve you better? Let guide you through a Mindful Flow at 5:30PM, followed by Sara Flows Wellness for Rest and Reset at 6:45PM.

10/01/2025

Looking to get your yoga fix? Please join me today at 10:30AM or 4:30PM for a nice slow flow class to help you move while being at home! Please use the link the below to register!

10:30AM Snow Day Flow: https://momence.com/s/111668707
4:30PM Snow Day Flow: https://momence.com/s/111668730

See you on zoom! Special co-teacher Henry 🐈‍⬛

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01/01/2025

First, I want to thank each of you for trusting me with your health and nutrition needs. Its been a wonderful year and I look forward to helping even more people achieve their health and wellness goals in 2025! Here is wishing you and yours a happy and prosperous new year!