Virtual Anxiety Academy

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Virtual Anxiety Academy

On this page, we share news and other articles to help people with anxiety and related conditions.

27/02/2025

https://www.psychologytoday.com/us/blog/fixing-families/202501/3-step-roadmap-for-decreasing-your-anxiety

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step roadmap for doing things differently.

19/02/2025

https://www.verywellmind.com/tips-for-coping-with-anxiety-caused-by-antidepressants-1066523

Some people may experience anxiety when they first begin taking an antidepressant. Learn how to get a better handle on these anxiety symptoms and how to cope.

10/02/2025

https://www.psypost.org/hangxiety-101-the-brain-chemistry-behind-post-drinking-dread/

Hangxiety, or hangover anxiety, is the intense worry or dread some people feel after drinking alcohol. It stems from brain chemical imbalances, dehydration, or regret over actions while intoxicated, and is worsened by pre-existing anxiety or heavy drinking.

30/01/2025

https://www.psychologytoday.com/us/blog/and-how-does-that-make-you-feel/202501/eye-floaters-and-anxiety

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over your thoughts.

23/01/2025

https://www.verywellmind.com/anxiety-in-meetings-3024310

When you have social anxiety, meetings at work can be a big challenge. Learn how to deal with social anxiety in workplace meetings with these 7 tips.

15/01/2025

https://www.psychologytoday.com/us/blog/close-encounters/201505/why-some-of-us-seek-dominant-partners

Are you attracted to a romantic partner who is assertive and takes charge?

07/01/2025

https://www.wellandgood.com/free-floating-anxiety-mental-health-explained/

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You might have free-floating anxiety.

30/12/2024

https://www.psychologytoday.com/us/blog/special-matters/202412/supporting-an-anxious-child-in-school-what-you-can-do

Is your child struggling with anxiety at school? You’re not alone—and there’s a lot you can do to help.

24/12/2024

https://www.psychologytoday.com/us/blog/social-instincts/202411/2-ways-to-kick-your-overthinking-habit-for-good

Do you have a knack for rumination? Here are two ways to snap yourself out of it.

11/12/2024

https://www.psychologytoday.com/us/blog/wire-your-mind-for-love/202411/the-neuroscience-of-anxiety-in-a-bright-mind

The stories we tell ourselves can dictate our state of mind and well-being.

05/12/2024

https://www.psychologytoday.com/us/blog/living-with-a-sticky-mind/202409/not-all-what-ifs-are-the-same

Recognizing your type of "what ifs" can help guide your recovery from "what if" to "what is."

25/11/2024

https://www.psychologytoday.com/us/blog/animal-emotions/202409/the-science-of-helping-anxious-fearful-or-reactive-dogs

"The moment you realize you’ve earned their trust is really special."

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