Expressoul Health and Wellness Podcast

20/06/2024

Episode Now Live on Expressoul Health and Wellness Podcast!

Hey there! The wait is over—join me as we honor this episode dedicated to veterans with Brianna Renner, a Marine Corps veteran who is now the CEO of the Veterans Yoga Project. Having traumatic experiences causes veterans to struggle and seek other coping mechanisms, some of which can have negative effects on their health. Yoga, on the other hand, is free, easy to do, and doesn't require much time. This advocacy brings veterans together to improve themselves and strive for positive change.

Joining us is Brianna honorably served in the United States Marine Corps where she served as an avionics shop supervisor and served as a trainer for the MALS-11 Noncommissioned Officer Leadership Course. Brianna joined the Veterans Yoga Project ranks in 2014 as a volunteer. In 2015, became the Assistant Director and in 2016 made the shift to Director of Programs where she oversaw initiatives that increased the accessibility of yoga to our veterans both before and during the pandemic.

Watch Expressoul Health and Wellness Podcast on Youtube. You can also listen to this episode on Apple Podcasts
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19/06/2024

A New Episode is Coming Your Way

Hey there, veterans! Come and join me as we explore the positive effects of yoga on veterans' mental health, featuring Brianna Renner. Experiencing trauma from her Marine Corps service, she discovered the ability of yoga to calm her mind. For some, it may seem like a feminine activity, but it has endless positive impacts on our holistic health.

Brianna started her journey as a member of the Veterans Yoga Project in 2014 and became the CEO in 2021. Her story and journey provide inspiration for others to try yoga, ease their minds, and cope with overwhelming emotions. Don't miss out—subscribe now and join us on the Expressoul Health and Wellness podcast for a dose of inspiration and empowerment!

Don't keep this news to yourself—tag everyone, and join us when it goes live on Thursday, June 20th!

Watch Expressoul Health and Wellness Podcast on Youtube. You can also listen to this episode on Apple Podcasts
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11/04/2024

Now Live on Expressoul Health and Wellness Podcast

Ready for more groundbreaking insights? In Part 2 of our conversation with Dr. Laurie Marbas, we're diving even deeper into the world of wellness. Lifestyle changes for better health are on the menu, and we're asking the big question: Could a plant-based diet be the road to wellness? Join me, and Dr. Marbas as we explore the transformative power of dietary choices. From the benefits of going plant-based to practical tips for incorporating more greens into your diet, this episode is packed with actionable advice. Don't miss out on the second half of our enlightening conversation—subscribe now and join us on Expressoul Health and Wellness podcast!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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11/04/2024

Next on Expressoul Health and Wellness Podcast!!!

Ready for more groundbreaking insights? In Part 2 of our conversation with Dr. Laurie Marbas, we're diving even deeper into the world of wellness. Lifestyle changes for better health are on the menu, and we're asking the big question: Could a plant-based diet be the road to wellness? Join me, and Dr. Marbas as we explore the transformative power of dietary choices. From the benefits of going plant-based to practical tips for incorporating more greens into your diet, this episode is packed with actionable advice. Don't miss out on the second half of our enlightening conversation—subscribe now and join us on Expresoul Health and Wellness podcast!

Don't keep this news to yourself—tag everyone, and join us when it goes live on Thursday, April 11th!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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05/04/2024

Episode Now Live on Expressoul Health and Wellness Podcast!

Hey there, health enthusiasts! The wait is over—join me for an eye-opening chat with the amazing Dr. Laurie Marbas. We're diving deep into why our healthcare system needs a serious upgrade. Ever wonder why the healthcare system in the USA seems like a bad return on investment? We're tackling that head-on in our discussion, shedding light on "The High Price of Poor Health".

With Dr. Marbas' expertise and my knack for asking the right questions, we've uncovered some game-changing insights. Tune in for Part 1 of our conversation, where we dissect the flaws in healthcare and explore new paths to wellness. Don't miss out—subscribe now and join us on Expressoul Health and Wellness podcast for a dose of inspiration and empowerment!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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04/04/2024

A New Episode is Coming Your Way

Hey there, health enthusiasts! Get ready to join me, for an eye-opening chat with the amazing Dr. Laurie Marbas. We're diving deep into why our healthcare system needs a serious upgrade. Ever wonder why the healthcare system in the USA seems like a bad return on investment? We're tackling that head-on in our discussion, shedding light on "The High Price of Poor Health".

With Dr. Marbas' expertise and my knack for asking the right questions, we're about to uncover some game-changing insights. Tune in for Part 1 of our conversation, where we'll dissect the flaws in healthcare and explore new paths to wellness. Don't miss out—subscribe now and join us on Expressoul Health and Wellness podcast for a dose of inspiration and empowerment!

Don't keep this news to yourself—tag everyone, and join us when it goes live on Friday, April 5th!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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30/03/2024

Workout at 75 years old 💪🏽💪🏽💪🏽💪🏽

Watch, follow, and discover more trending content.

30/03/2024

Returning to Vietnam and facing the people who were once considered enemies was a deeply emotional experience for Bruce.

Today as Vietnam Veteran and Vietcong Veteran, they shook hands in solidarity for peace.

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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29/03/2024

Attention listeners!

The highly anticipated episode of Expressoul Health and Wellness is now LIVE!

Don't miss out on this insightful exploration of mental health and the lasting impact of war. Join me and my husband, U.S. Air Force veteran Bruce Roberson, as we delve into the complexities of PTSD and offer valuable insights into healing.

Experience a heartfelt tribute to Vietnam War veterans as we embark on a journey of remembrance and resilience.

Subscribe now and join us in honoring our heroes!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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28/03/2024

Get ready to explore the depths of mental health and the enduring impact of war on this special episode of Expressoul Health and Wellness.

Join me and my husband, U.S. Air Force veteran Bruce Roberson, as we navigate the complexities of PTSD, shedding light on its effects and offering insights into healing.

Tune in as we pay tribute to Vietnam War veterans and embark on a poignant journey of remembrance and resilience.

Subscribe now and join us on this powerful tribute to our heroes.

Don't keep this news to yourself—tag everyone, and join us today for a trip back in time!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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15/03/2024

SAVE A VETERAN’S LIFE TODAY BY WATCHING OUR LATEST EPISODE NOW!

The second part of our insightful discussion with Waco Hoover is now live on the Expressoul Health and Wellness Podcast! We're diving deep into crucial topics like mental health among military veterans and shedding light on initiatives like Be The One by the American Legion. Tune in to hear Waco share his perspectives as a Marine veteran and chairman of Be The One. Don't forget to subscribe and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all!

This episode is a must-listen for all health enthusiasts! Tune in for valuable insights and be inspired to take charge of your well-being. Join us now for an episode that's bound to leave you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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14/03/2024

Be The One to Save a Veteran today!

Join us in the upcoming episode of the Expressoul Health and Wellness Podcast for the second part of this insightful discussion featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversation with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all.

This is a must-listen for all health enthusiasts!

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on March 15th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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