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Post Session Podcast

A Life Well Surfed from your first wave to your last. Coming January 2025

09/04/2024

New Episode: Spearfishing Guide Extraordinaire: Brandon West - https://mailchi.mp/29ca2f2ab559/brandonwest

From Surfer to Spearfishing to Freediving, Brandon West is a true Waterman! Come along with Ashley and Laurel as they deep dive into the life of this waterman. Besides the cool stories of how his water world evolved you'll hear what you need to know before you go! What are you waiting for? Dive in the Deep End!

26/03/2024

New Episode: Surfrider with Keni Rienks - https://mailchi.mp/e27ba259c82e/surfrider-keni-rienks

Join the PSP crew along with Surfrider Cape Fear chapter President, Keni Rienks as they discuss the most pressing issues facing our local ocean and waterways. Tune in to find out about local debris removal systems, water testing and all of the different ways Surfrider supports our waters. This powerful activist network is dedicated to the protection of our waves and beaches for the enjoyment of everyone!

08/01/2024

New Episode: 5 Year Blueprint- Where Will You Be in 5 Years? - https://mailchi.mp/aba59c42d167/5-year-blueprint-where-will-you-be-in-5-years

Laurel and Ash sit down to discuss their goals for the next five years. What are your New Year's Resolutions? Get inspired to make your own list crush. Get ready to crush it!

05/12/2023

New Episode: “The Best Gear to Save your Rear” with Laurel and Ash - https://mailchi.mp/a70389acf5d1/the-best-gear-to-save-your-rear-with-laurel-and-ash

The ladies discuss the Barbie movie, cold weather and the best gear for the upcoming cold.

06/10/2023

New Episode: “The Surfing Politician” – meet Heather Allen, the board-toting, gun-slinging, Surf City candidate for City Council - https://mailchi.mp/fb05fceccc64/heather-allen-concealed-carry-instructor-surfer-future-politician
Tune in to hear how Heather Allen wants to serve her community, encourage growth without losing all there is to love about Surf City, N.C. Heather Allen is a wife and mom from Southern California, a fire arms instructor and ocean lover. She is passionate about surfing and building safe communities and protecting women along with our oceans.

15/08/2023

New Episode: Ryan McInnis on being a Part Time Waterman and Full Time Parent - https://mailchi.mp/4bc7aba0b431/ryan-mcinnis-on-being-a-part-time-waterman-and-full-time-parent
In a time when 1 in 4 children grow up without a father in the home we've asked Ryan McInnis into the studio to talk about what it means to be a full time parent. We talk about the struggles and joys of parenthood and the fate of the family unit in our country. Ryan, legendary Wilmington Waterman, loves all things water, board sports and family.

20/06/2023

New Episode: Laurel's Book Drops...FOAM is out! - https://mailchi.mp/8d1e0f06465b/laurels-book-drops-foam-is-out

If you are a long time fan of PSP, celebrate the release of Laurel’s first novel, Foam, with us! The ladies talk all about Laurel’s new book. In this episode you’ll hear the ins and outs of self publishing, writing as a discipline and the importance of consistency. Whether you are interested in writing your own book or have already written a book you can learn a lot from the struggles and successes Laurel faced.

10/05/2023

New Episode: Writer, Runner, Recovering Addict Charlie Engle on Limits of Human Suffering - https://mailchi.mp/2851e6ef76d4/writer-runner-recovering-addict-charlie-engle-on-limits-of-human-suffering

"My chosen endeavors sometimes seem impossible and are often wrought with pain and even failure. Yet I've discovered that if I employ humor and laugh in the face of the grimmest of circumstances, I will survive and even enjoy almost anything."
-Charlie Engle

05/04/2023

New Episode: The Medicinal Value of Water with Avid Hunter and Waterman John Dornellas - https://mailchi.mp/1bd68d7cecb7/the_surfing_chef-13548908

John Dornellas has helped countless people begin to overcome their PTSD or other afflictions. Through some of his breathold techniques, John exposes the conflicting "animal vs. logical" brain and uses the water as medicine to begin the healing process for his students as well as himself through his journey recovering from the loss of his brother.

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what is post session podcast?

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

Your hosts both know a great deal about chasing dreams, recovering from epic failures and the value of sharing a hearty laugh. While the ocean provides them with a beautiful canvas to share these topics so does their friendship and they want to welcome you, the listener, to join as a friend.