No Need to Explain

25/06/2024

It seems that Tuesday’s word of the day has and continues to be grace. We will drop a new pod episode as soon as we can and until then, enjoy the view!

11/06/2024

The Mental Health Mamas are back this week with Akeem Shannon as he talks about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in the happy successful place he is today. Listen in!

04/06/2024

This week I ask for grace as I regroup, resettle and get ready for a shift. For our loyals, we will not be releasing an episode this week. Please continue to enjoy our evergreen content including our last episode with Somiah Lattimore....I love this quote. Listen in! We will be back next week!

28/05/2024

Impactful quote from Somiah Lattimore. Listen in!

21/05/2024

Join Tina and Serena this week as they are joined by Somiah Lattimore, entrepreneur, investor, community builder and for our purposes a survivor of childhood trauma. Please listen in to this story of resilience, one in which the Mental Health Mamas help listeners understand that survivors are to be believed, supported and to never feel alone. Listen in!

20/05/2024

Before the next episode drops tomorrow, listen in one more time (and of course you have forever to listen but DO IT! Heather Hester is awesome!)

07/05/2024

This week the Mental Health Mamas welcome encore guest Heather Hester talking about her brand new book Parenting with Pride: Unlearn Bias and Embrace, Empower and Love Your LGTBQ+ Teen. Excellent guest! Excellent book! Listen in! 🌈

06/05/2024

One last post before a new drop tomorrow. Listen in!

03/05/2024

I imagine that you can identify! Listen in

24/04/2024

With the hustle culture comes anxiety and the ever dreaded "ShouldStorm". This week Alison Escalante joins the podcast to talk about parenting, the ShouldStorm, her antidote and so much more. Listen in!

09/04/2024

This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Personality Change https://www.personality-compass.com/. Listen in.

04/04/2024

26/03/2024

The Mental Health Mamas are back this week with guest Tessia Watson, mum and author of the new book Rejuvenated Mums Make Happy Kids. In the episode, Tessia discusses the importance of finding your true self after motherhood, having a responsibility to our own well being and building a support network. Listen in!

15/03/2024

Friends, some weeks we just can't live up to our own expectations. Reality. Truth. No new episode this week. I can let it affect my mental health or give myself grace. I choose the later. So here is another share from the release of our last awesome episode! Listen in!

20/02/2024

This week the Mental Health Mamas talk with a mom whose story and honest postings about her dealing with her own sobriety touched so many people that she made it her life's work. Listen in as she talks about her book, It's Not About The Wine: The Truth Behind the Mommy Wine Culture.

19/02/2024

One more chance before tomorrow's newest episode...have a listen.

08/02/2024

Can you relate? Listen to this week's episode!