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In this week's podcast, we bravely share our deep-seated fears related to swimming, and one fear that seems to unite us ...
08/12/2023

In this week's podcast, we bravely share our deep-seated fears related to swimming, and one fear that seems to unite us all is the spine-tingling thought of encountering sharks. But fear not, fellow open water swimmers, we are here to lighten the mood with some interesting and unusual facts about these rather impressive creatures.

Sharks aren't limiting their horizons to the open sea; certain species can be found in freshwater territories. Take bull sharks, for instance. Their remarkable ability to absorb and process extra water allows them to thrive in bays, rivers, and lagoons. A prime example of this adaptation is the Thames estuary, boasting a residence for at least five shark species (bull sharks not included, thankfully).

Shark livers boast an oil-rich composition, and when combined with their perpetual movement, this dynamic duo plays a crucial role in maintaining buoyancy. Unlike the majority of other fish, which utilise gas-filled swim bladders for buoyancy, sharks have developed their distinctive reliance on oil.

Sharks belong to the exclusive club of species that managed to endure five major mass extinction events, making up a resilient 5 percent of survivors.

According to scientists, Greenland sharks have now clinched the title of Earth's longest-living vertebrates. Employing radiocarbon dating, researchers scrutinised the ages of 28 of these remarkable creatures. The findings astoundingly revealed that one female among them was estimated to be approximately 400 years old.

Final thoughts:

Sharks in an ecosystem signal a healthy, diverse ocean. As apex predators, they prevent species dominance, boosting overall biodiversity. Studies show areas with sharks have richer marine life, underlining their crucial role. It's easy to say this, but we should all celebrate, not fear, their presence; it signifies a thriving marine environment vital for Earth's well-being.

In this week’s podcast (available to watch on our YouTube channel on Friday), we've got something special in store for y...
29/11/2023

In this week’s podcast (available to watch on our YouTube channel on Friday), we've got something special in store for you. We're joined by the maestro of ice swimming, Leon Fryer, to discuss the icy depths and the pinnacle of this sport: The Ice Mile. If you're gearing up for one of the most demanding swim challenges, tune in on Friday. We'll be exploring the hurdles, strategies, and triumphant moments of swimming, planning, and conquering the Ice Mile!

The unsung hero of warmth—the hot water bottle. A steadfast companion in the battle against the cold after a bracing (re...
28/11/2023

The unsung hero of warmth—the hot water bottle. A steadfast companion in the battle against the cold after a bracing (read: proper cold) swim.

But did you know that the earliest known form of a hot water bottle was the bed warmer dating back to the 16th century? These devices were filled with embers from the fire and tucked into a metal pan, complete with a lid to fend off sparks that could set the bedding ablaze.

Fast forward to today, we owe a debt of gratitude to the inventive Slavoljub Eduard Penkala, who patented the modern hot-water bottle in 1903. Imagine trying to squeeze one of those old-fashioned bed warmers down your waistband post-swim (which helps the internal rewarming process afterwards. We also strongly recommend a cover to avoid burns)—it would not only be a comically tight fit, but also introduce an unexpected element of peril to the warming-up process!

While there's truly nothing like slipping a hot water bottle into your waistband and hoping it stays in place, Claire, our resident style guru, has been known to take it up a notch by colour-coordinating her entire outfit with her hot water bottle cover. Because nothing says fashion-forward like matching your accessories to your heating device, right?

And here's the exciting news. There are also hands-free edition —it's like a warm hug without the hassle of acrobatics. But here's the real exciting bit: with your hands now free, you're not just warming up; you're officially cleared for optimal cake consumption. This is multitasking at its finest!

We are on a serious research mission… just in time for Christmas.

Stay tuned! 👍🏻👍🏻


Discover how to adapt to colder water temperatures by tuning into our latest podcast episode, where SwimChatSnack delves...
26/11/2023

Discover how to adapt to colder water temperatures by tuning into our latest podcast episode, where SwimChatSnack delves into acclimatisation with cold water expert Leon Fryer.

Follow the link to our YouTube channel to find out, and don't forget to subscribe and join us on Instagram and Facebook for more content.


Here’s the link.😊😊https://m.youtube.com/
24/11/2023

Here’s the link.😊😊

https://m.youtube.com/

In this second episode on acclimatisation, we delve deeper into Leon's insights, with Jonty inquiring about the feasibility of learning open water swimming during the Autumn/Winter seasons.

Our conversation covers the "after drop" phenomenon and the optimal methods for warming up after a swim. Leon emphasises the importance of being mindful during rewarming, recounting an incident involving a hot water bottle and the unexpected consequence of breaking his own toe.

Additionally, Leon provides his perspective on post-swim showers, and the ever-amusing 'wing-lady' Claire prompts Jacqui to recount the Mars Bar force-feeding incident once again.

Adding a humorous twist, it's revealed in this episode that Claire might not have Raynaud's disease, as Leon, assuming the role of a medical expert, diagnoses her with 'selfie hand syndrome' instead.

Amidst the banter, Leon treats us to some sidesplitting stories, and in a moment of daring, we coax him into revealing one of his fondest memories of our collective escapades at the lake. Laughter, insights, and a touch of toe-curling tales — it's all part of the aquatic adventure.

If you enjoyed watching this video, please think about subscribing to the SwimChatSnack YouTube channel.




Here’s the link 😊😊

https://m.youtube.com/

In this second episode on acclimatisation, we delve deeper into Leon's insights, with Jonty inquiring about the feasibil...
24/11/2023

In this second episode on acclimatisation, we delve deeper into Leon's insights, with Jonty inquiring about the feasibility of learning open water swimming during the Autumn/Winter seasons.

Our conversation covers the "after drop" phenomenon and the optimal methods for warming up after a swim. Leon emphasises the importance of being mindful during rewarming, recounting an incident involving a hot water bottle and the unexpected consequence of breaking his own toe.

Additionally, Leon provides his perspective on post-swim showers, and the ever-amusing 'wing-lady' Claire prompts Jacqui to recount the Mars Bar force-feeding incident once again.

Adding a humorous twist, it's revealed in this episode that Claire might not have Raynaud's disease, as Leon, assuming the role of a medical expert, diagnoses her with 'selfie hand syndrome' instead.

Amidst the banter, Leon treats us to some sidesplitting stories, and in a moment of daring, we coax him into revealing one of his fondest memories of our collective escapades at the lake. Laughter, insights, and a touch of toe-curling tales — it's all part of the aquatic adventure.

If you enjoyed watching this video, please think about subscribing to the SwimChatSnack YouTube channel.




Here’s the link 😊😊

https://m.youtube.com/

Elflock:Noun. (And also a pretty great word) A cluster of hair fancifully thought to be entangled by elves.Taking a dip ...
21/11/2023

Elflock:
Noun. (And also a pretty great word) A cluster of hair fancifully thought to be entangled by elves.

Taking a dip in the ocean is a delightful activity loved by the SwimChatSnack team. Yet, there's one drawback – and no, it's not the presence of numerous sharks. It's the realization that the sea salt can rob your hair of its natural oils, leaving it dry, fragile, and somewhat lackluster. Essentially, the saltwater acts osmotically, extracting moisture from your locks.

Our team is dedicated to maintaining the health of our hair. Two-thirds of us invest significantly in hair salons, while the remaining one-third prefers a more hands-on approach with clippers and a Tangle Teezer. Despite achieving similar results, those in the two-thirds majority argue that cutting your own hair in the bathroom can't replicate the indulgent feeling – not to mention the absence of a cappuccino (accompanied by a bite-sized chocolate brownie) and the latest Grazia magazine for simultaneous enjoyment.

With our decidedly proactive approach to hair care and the abundance of exceptional products on the market, we're eager to hear your insights, product recommendations, and top tips.

Please share with us how we can bring back the shine and vitality to our hair post-swim.


Huge congratulations to the team. We can’t wait further the next instalment (challenge)… 😊😊👏🏻👏🏻
21/11/2023

Huge congratulations to the team. We can’t wait further the next instalment (challenge)… 😊😊👏🏻👏🏻

The Guinness World Records Official site with ultimate record-breaking facts & achievements. Do you want to set a world record? Are you Officially Amazing?

Our latest podcast is jam  packed with insights, information, interesting facts and, of course, entertainment (we strugg...
18/11/2023

Our latest podcast is jam packed with insights, information, interesting facts and, of course, entertainment (we struggled with another word beginning with ‘i’) about acclimation.

We invited legendary cold water expert (some may even say Guru) Leon Fryer to share his invaluable knowledge with us, in exchange for some of Jonty’s ‘*world renowned’ cake (he also ate one of our Jaffa Cake props which he informed us had an ‘interesting flavour’)…

Anyhow… we think it’s a great episode, and if you’d like to see for yourself, click our YouTube link in the bio to watch. And if you love it, we’d love it if you shared how amazing it is, absolutely everywhere. 😊😊🎧

* world renowned is an interpretation shaped by personal sentiments and emotions by those swimmers that have been lucky enough to have tried it in the swimmers' VIP lounge at Hatfield (or the cafe, as it’s more informally known). 😊😆

In this new episode, we've got the fantastic Leon Fryer, our cold water swim guru, joining us to chat about acclimatisat...
17/11/2023

In this new episode, we've got the fantastic Leon Fryer, our cold water swim guru, joining us to chat about acclimatisation. Brace yourself, it's a long one—we've got loads to cover, so we've split it into two parts.

In part 1, we delve into the physiological changes occurring in your body when exposed to cold water, and Leon provides insights into the process of acclimatisation, addressing the question of how we can adapt to the cold.

Claire inquires about overcoming the mental challenges associated with cold water swimming, exploring the possibility of acclimatising the mind and mental preparations to mitigate the body's reaction.

Beyond water temperature, weather, and wind-chill, we examine additional factors that can impact your swim. The conversation includes identifying signs indicating when it's time to exit the water and exploring ways to alleviate 'ice cream head.'

Jacqui shares advice from Leon on assisting panicked swimmers, and in a surprising twist, Claire confesses to a trio of boat rescues and, cheekily asks Leon if he might consider re-naming the rescue boat after her, since she's the reigning champion of aquatic rescues.

It's all in good fun, so grab your swim cap and join the laughter!

This skirt really has got the team at SwimChatSnack talking… It's none other than the Balenciaga Towel Skirt from their ...
16/11/2023

This skirt really has got the team at SwimChatSnack talking… It's none other than the Balenciaga Towel Skirt from their Spring 24 Collection, and if you're ready to dive into the trend, it can be yours for a mere £695 (but not yet - you'll need to pre-order)...

If critics have been wondering where the inspiration for this look came from, well, they just need to head to any waterside, and voila! It's already a classic among many open water swimmers. It's their go-to look.

Balenciaga labels it as the 'BALENCIAGA TOWEL SKIRT IN BEIGE,' but amongst many of us, it's already dubbed, the 'Saturday Lakeside Look,' (obviously wearable at other locations, and days for that matter).

We'd love to hear your thoughts on the Balenciaga towel skirt, but what we'd love even more are photos of you recreating the look. Don't hold back... 😃

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