Hailee Skala Hormone Coach for Women

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21/09/2023
It's tiiiiiimmmmmeeeee! โญ $200 LULULEMON GIVEAWAY! โญTo enter this giveaway you must...+ like this post+ tag 2 friends+ s...
17/03/2023

It's tiiiiiimmmmmeeeee! โญ $200 LULULEMON GIVEAWAY! โญ

To enter this giveaway you must...
+ like this post
+ tag 2 friends
+ share this post to your story (& tag me)

That's all! The winner announced on March 18th at 9:00 AM (PST) Good luck! ๐Ÿคโ โ โ โ โ 

๐™„ ๐™œ๐™ง๐™š๐™ฌ ๐™ช๐™ฅ ๐™ค๐™ฃ ๐™ข๐™–๐™˜ & ๐™˜๐™๐™š๐™š๐™จ๐™š, ๐™จ๐™ค๐™™๐™– & ๐™›๐™ž๐™จ๐™ ๐™จ๐™ฉ๐™ž๐™˜๐™ ๐™จFor most of my life I was exactly like you I didnโ€™t put a single thought in...
13/03/2023

๐™„ ๐™œ๐™ง๐™š๐™ฌ ๐™ช๐™ฅ ๐™ค๐™ฃ ๐™ข๐™–๐™˜ & ๐™˜๐™๐™š๐™š๐™จ๐™š, ๐™จ๐™ค๐™™๐™– & ๐™›๐™ž๐™จ๐™ ๐™จ๐™ฉ๐™ž๐™˜๐™ ๐™จ

For most of my life I was exactly like you

I didnโ€™t put a single thought into what I ate

I didnโ€™t set aside time to get a workout in

I felt like s**t all the time, felt so uncomfortable with my body, hated the way everything looked on me, & was so unhealthy

For most breakfast & lunches I ate white bread with peanut butter

For every beverage of the day I had a glass of Pepsi

And I probably ate more ice cream than I should have almost every single evening

My upbringing was far from โ€œorganic, clean, minimally processedโ€

I didnโ€™t have a lick of knowledge regarding how to put together a workout

I had no idea how to use 90% of the machines in the gym

&& ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช, ๐™„ ๐™ƒ๐˜ผ๐˜ฟ ๐™‰๐™Š ๐™„๐˜ฟ๐™€๐˜ผ ๐™’๐™ƒ๐™€๐™๐™€ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™

And probably like many of you there was one day I woke up and decided this wasnโ€™t the way I wanted to live my life

I wanted to feel energized and able bodied

I wanted to fuel my body with food that offered me a long, more fruitful life

I wanted to be able to put clothes on, look in the mirror and say โ€œoooh girl look at youโ€

๐™„ ๐™–๐™ข ๐™ฃ๐™ค ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™–๐™ฃ ๐™ฎ๐™ค๐™ช

I had to make changes and at 15 years old, with an environment that didnโ€™t fuel that goal, it wasnโ€™t easy

I didnโ€™t have tons of my own money to get a gym membership, buy groceries on my own or educate myself on how to move my body

But I started somewhereโ€ฆ

I traded 1 Pepsi at a time for a glass of water

I swapped added some healthy protein in one meal at a time

I found ways to add fruit and veggies to my diet

I started talking walks which lead to runs, which eventually lead to gym workouts with all the machines, dumbbells & equipment I had never used in my entire life

I invested in myself once I did have a job

I made healthy swaps & improved one habit at a time to get me to where I am today

Iโ€™m not someone that was brought up in a healthy environment, where making a change was easyโ€ฆ

๐—œ๐—ณ ๐—œ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ผ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ณ๐—ถ๐˜€๐—ต ๐˜€๐˜๐—ถ๐—ฐ๐—ธ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฝ๐˜€๐—ถ ๐˜๐—ผ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—ฎ๐—บ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ผ๐—ผ!

12/03/2023
Healthy eating to reduce endometriosis painWhen Amber came to me she was working out hard 5 days a weekBeing SUPERRR str...
11/03/2023

Healthy eating to reduce endometriosis pain

When Amber came to me she was working out hard 5 days a week

Being SUPERRR strict with her diet

Always struggling with sugar cravings

And on birth control but still dealing with all of the same endometriosis pain

๐Ÿ˜ตโ€๐Ÿ’ซ Bloating
๐Ÿ˜ตโ€๐Ÿ’ซ Debilitating cramping
๐Ÿ˜ตโ€๐Ÿ’ซ Spotting
๐Ÿ˜ตโ€๐Ÿ’ซ Fatigue
๐Ÿ˜ตโ€๐Ÿ’ซ Migraines

The list goes on and on

To say that her endo pain was ruining her quality of life is an understatement

She has been dealing with endo symptoms for over 11 YEARS!!

Constantly feeling like nothing was going to help her feel normal again

Trying everything from 21 day fixes, cutting carbs out, working out 7 days a week

And feeling like she wasnโ€™t allowed to go out and enjoy herself

Thatโ€™s not a way to live and those habits werenโ€™t going to help her heal that estrogen

So far in her program we:

๐Ÿซถ focused on balanced meals
๐Ÿซถ focused on fueling her closer to maintenance calories to allow for optimal healing
๐Ÿซถ focused on rest days & making room for enjoyment
๐Ÿซถ supplementation that was right for her hormones & body
๐Ÿซถ prioritizing high quality foods

Today we are happy to say that Amber has seen significant improvement in her endo pain and able to live a normal life!

If youโ€™re struggling with endo or period pain and donโ€™t know where to start, DM me!

Just lose weight to heal your PCOS... If only it were that easyBut you tryYou work your ass off in the gym until you're ...
05/03/2023

Just lose weight to heal your PCOS...

If only it were that easy

But you try

You work your ass off in the gym until you're drenched in sweat, rundown & exhausted...

You try keto, or intermittent fasting, or whatever bulls**t diet your friend has been doing

She's lost 20 lbs... but not you...

Thanks PCOS

You do this for a month, maybe two and somehow...

Your symptoms are... worse?

You haven't seen your period in months, your hairline is completely unrecognizable and you feel drained even THINKING about doing anything

The problem is that THINKING that weight loss is the answer to all your problems is likely to get you to partake in activities that lead to worsened hormones

So even if you are lucky enough to see that weight loss, it does not grant you the golden ticket to healed & thriving hormones

And those hormones will come right back to bite you in the ass

Likely twice as hard

Losing weight won't fix a s**t diet

Losing weight won't heal your relationship with exercise

Losing weight won't force feed you breakfast

Losing weight won't force you to listen to your body and chill the hell out when you've been running yourself into the ground

The only way that we can truly heal PCOS is to change the behaviors that lead to PCOS in the first place

If you're wanting to HEAL your hormones instead of overlooking the issue at hand, comment "healing" below

Your nutrition & exercise habits donโ€™t mean s**t if youโ€™re not happy deep downThis week Modern Roots clients worked thro...
04/03/2023

Your nutrition & exercise habits donโ€™t mean s**t if youโ€™re not happy deep down

This week Modern Roots clients worked through how we seek attention, appreciation, affection & acceptance from others

And then really explored how we could be giving that to ourselves

I know for so many of us we focus on our hormones, our weight, our nutrition, our workouts, our consistencyโ€ฆ

That we miss the biggest piece of the puzzle on our weight loss journey

OUR HAPPINESS

Iโ€™m talking about the big s**t

The fact you canโ€™t bear to see yourself naked because you havenโ€™t worked on accepting yourself

The fact that you put everything into helping others but you havenโ€™t taken the time to take care of you because you donโ€™t know HOW to take care of you anymore

The fact that you seek so much approval from everyone else around you so that you arenโ€™t allowing yourself beโ€ฆ. YOU

This one came up for me a lot

Not being โ€œgoofyโ€ because I should be a professional business owner that always has her s**t together

Not being happy with my body until society says itโ€™s okay to be happy with my body & โ€œwhat will other people think of my body?โ€

Always acting like a put together adult for acceptance from others when all I want to do is act like a silly child and be full of life

Pretending to do โ€œparkourโ€ in public just because the thought of it makes me giggle

Dancing like a fu***ng fool with my best friend without a single thought of โ€œwow I look so fu***ng dumb right nowโ€ & SOBER because I get to remember that moment

Singing at the top of my lungs bc this song Iโ€™ve played 71938 times is still a fu***ng vibe

Learning new things that make me giddy and not giving a single s**t about how s**tty I am at it - bc it makes my heart happy

That s**t is what creates a well rounded healthy life

And so often we get consumed with the thought that we have to be put together 24/7 or now that weโ€™re 25, 35, 45, 55 that we have to act a certain way or be a certain way

You can either focus all on the external s**t until youโ€™re blue in the face and feel so disconnected from yourself

OR

You can make it a priority on your journey to find your true happiness through accepting yourself

Youโ€™re a burdenYour kids need your attentionYour family needs your supportYour husband needs loveWake upSkip breakfast w...
25/02/2023

Youโ€™re a burden

Your kids need your attention

Your family needs your support

Your husband needs love

Wake up

Skip breakfast while you get the kids ready for school

Chug a coffee on the way to drop them off

Rush home to get ready for work

โ€œIโ€™ll just grab lunch outโ€

Another coffee down so you can focus to meet this deadline

11 am and youโ€™ve lost all energy

2 pm and โ€œs**t I still havenโ€™t eatenโ€

Grab a donut in the break room because you donโ€™t have time to get lunch

Finish up your projects at work before rushing out the door to head home

Rush through the door and make a b line straight for the pantry

Youโ€™re STARVING

You eat a cookie because itโ€™s most convenient and then a handful of chips

Scrambling to get dinner made and you graze your way to the dinner table

And then you stuff your face some more

Youโ€™re smiling on the outside but youโ€™re drowning on the inside

You have lost yourself

Look in the mirror

Really look

Because if you donโ€™tโ€ฆ

youโ€™re going to be 20 more lbs
overweight & struggling to be healthy enough to support your family

Enough is enough

If this hits deep and youโ€™re ready to be better for you & your family apply with the link in the bio
โ โ โ โ โ 
โ 

This is your reminder that even with hormone struggles you can get healthier & more confident โ โ โ โ โ โ                     ...
24/02/2023

This is your reminder that even with hormone struggles you can get healthier & more confident
โ โ โ โ โ 
โ 

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