TrezelleInc

29/04/2025

Remembering to create, curate & embrace joy even during tough times is an act of resilience.

02/04/2025

has looked so much different than it used to, & so much different than I thought it would be. Mental, physical & emotional burnout led me to my knees. The depth in which I’ve gone into myself, my past, my present, my desires, my chosen purpose illuminated my path. Truth be told I’ve journey through many of my years unaware of just how much I was drowning. I kept trying to be ok, you know the saying goes “if you tell yourself you’re ok enough times you will believe it.” Ha, I believed it. So when I wasn’t I attacked myself, I tried to work harder, do more…be more… However burnout would visit me over & over. My gem of a friend .us & I always use the analogy of the forest or water

30/03/2025

Maybe the goal of self discovery isn’t as simple & surface level as we’re conditioned to believe it should be. Maybe self discovery is less about seeing where fixes need to happen. Maybe it’s about observing, taking snap shots & using the data in a holistic way in order to understand rather than recreate. Maybe self discovery is not about “getting back to who you are”, because you are already you. Maybe it’s removing the restrictive lens that forces us to want to be someone we’re not. When we see, observe & experience an entire ecosystem even the rotting parts has its place. So maybe on this journey we can acknowledge that the sad/bad/mean/negative parts are just what they are, they have their place. And maybe just maybe we can hold space for them to be, & go through the entire cycle of their own process. If today feels heavy, maybe try being still instead of trying to fix.
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22/02/2025

Sometimes when everything seems too heavy I find myself sitting in silence. As I’ve gotten older I’ve fallen in love with the idea of silence. It doesn’t make me as uncomfortable as it did in the past. My silence allows me the time to rest. I no longer find myself wanting to speak just to talk. I no longer want to hop on the phone and yap away. While I heal, while I reflect, while I retreat inwards I’m building my bliss while mastering the art of silence. Not as a way to protect myself but as a way to prioritize stillness. I want my words to be as intentional as my actions. So when I speak, it breathes life, courage, compassion, & grace.

22/02/2025

21/01/2025

“So we’re gonna heal” … But how?
🐦‍🔥Building & participating in community.
🐦‍🔥Slow Living
🐦‍🔥Self preservation - when necessary.
🐦‍🔥🚫Sacrifice | ✅ Alignment
🐦‍🔥Holistic Sustainability
🐦‍🔥Planning ➡️ Flow
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23/11/2024

My word for 2024 was Liberation. Little did I know what would be required of me, in order to liberate my mind, body & soul. 2024 felt like the year of quietness, the year of working BTS, the year of trying to “figure it all out.”. Recently someone said to me, “dang you have t been on any podcasts, released any books or created a lot of content for your business in a long time. You good?” That took me by surprise, because I didn’t realize people were actually paying attention. Ya girl been TIRED! I have so many things I want to do! So many solutions I’ve been working on creating. Feels like I’ve taken a back seat, but I’m just resting. I’ve entered into a depth of personal understanding that I’ve never understood before. I’m still here, but I’ll be back to being productive soon enough. In the meantime here’s a fire pic that took of me. You’ve been fed! Say thank you.
X

03/02/2024

A lifelong adventure with my favorite human. .
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