All Health Magazine

19/01/2023

Cervical cancer is real. Please share with your loved ones. You may save a life

📌📍January is cervical cancer awareness month

💊According to World Health Organization (WHO) , worldwide, cervical cancer is the fourth most frequent cancer in women with an estimated 604 000 new cases in 2020.

💊There were 342 000 estimated deaths from cervical cancer in 2020. That is an average of 934 cervical cancer deaths daily

💊Women living with HIV are 6 times more likely to develop cervical cancer compared to women without HIV, and an estimated 5% of all cervical cancer cases are attributable to HIV.

💊Moreover, in all world regions the contribution of HIV to cervical cancer falls disproportionately on younger women.

💊The high mortality rate from cervical cancer globally (age standardized rate among women: 13.3/100 000 in 2020) could be reduced by effective interventions at different stages of life.

💊A large majority of cervical cancer (more than 95%) is due to the human papillomavirus (HPV).

💊Seek prevention and early treatment measures.

💪This fight can be won 😎🏆🥇

14/01/2023

Prevention is better than cure

11/01/2023

For your information...

💥💥😧Infertility 😦💥💥

About 1 in 6 couples has infertility problems.

In 50% cases the cause is on the female side, 40% on the male side and in 10% cases the course is undetermined. In 20% cases the cause is on both sides.

With the help of modern medicine, about 90% couples are able to conceive.

If need be, do not hesitate to find help ON TIME !!!

There is hope 😎🤰🤱👼👨‍👩‍👧

04/01/2023

Please share with your loved ones. You may save a life 🧬

💥💥💥💥💥BREAST CANCER AWARENESS💥💥💥💥💥

Breast infection in a non breastfeeding breast is always suspicious for breast cancer. Bring breast discomfort and secretion to your doctor for attention.

🌺🌺 IMPORTANT INFORMATION🌺🌺

The picture i shared is of a type of breast cancer

Please pass information to the elders ( bo nkuku, rakgadi, mma malome)

Tell your friends to tell their friends. You might save a life

01/01/2023

Ngwaga o mosha. This is a good resolution to adopt. Botsogo kwa pele 🥳. 2023 and beyond😊

29/03/2020

Let's keep safe

FACT: COVID-19 is NOT airborne.

The coronavirus is mainly transmitted through droplets generated when an infected person coughs, sneezes or speaks.

To protect yourself:
-keep 1m distance from others
-disinfect surfaces frequently
-wash/rub your 👐
-avoid touching your 👀👃👄

26/11/2014

Safe male circumcision is being offered country wide. If you want to access this service contact your nearest health facility including the mobile clinic.

Be clean, be smart, be circumcised

15/09/2013

All the happiness we need starts from the spirit. Once our spirits are entirely happy, we are sure to live the happiest lives ever. May you all be blessed as you go to churches and get blessed today :-)

Botsogo Kwa Pele...

13/09/2013

Eliminating body odor:

1. Be sure to shower or bathe daily.
2. Don't use antiperspirant/deodorant (except in cases of excessive sweating).
3. Change your clothes, including undergarments and socks, daily.
4. Store your clothes in places where air can get to them and that smell nice.
5. Wash your hands frequently, at least three or four times per day.
6. Adjust your diet/lifestyle.
7. If you smoke, stop smoking.
8. If the body odor doesn't seem to go away, no matter how much you wash, consider probiotics or changing your diet.
9. Floss daily, preferably twice a day, and brush your teeth at least two times a day.
10. Consult your doctor if body odor is a permanent problem.
11. Always carry a bandana - it is a useful item to carry when outdoors.

Get more health tips from your All Health Magazine copy.
Have a healthy day :-)

12/09/2013

How to Get Relaxed Before Bed

1. Take a warm shower or bubble bath.
2. Read a good book that you enjoy.
3. Try a warm beverage.
4. Skip caffeinated drinks.
5. Take a few minutes to gently stretch your body - as if you were getting ready to exercise, but in a more leisurely way.
6. Meditate. Sit or lie quietly and imagine that each breath is carrying the stress and tension out of your body.
7. Read a good,but dull book. This will surely make your eyelids drop
8. Get rid of noise- if you hear outside noise, block it with either a white noise generator, or maybe nature sounds on an ipod( if listening to ipod make the screen dark to keep you relaxed)

Goodnight :-)

12/09/2013

A teaspoon of sugar after eating something reeeally hot/spicy will completely neutralize the heat sensation.

Try it, you will be amazed.

10/09/2013

HOW YOU SNORE REVEALS WHY YOU SNORE

It’s crucial to note the different ways you sleep and snore. Sleep positions reveal a lot, and figuring out how you snore can reveal why you snore. When you know why you snore, you can get closer to a cure.

• Closed-mouth snoring may indicate a problem with your tongue.
• Open-mouth snoring may be related to the tissues in your throat.
• Snoring when sleeping on your back is probably mild snoring – improved sleep habits and lifestyle changes may be effective cures.
• Snoring in all sleep positions can mean your snoring is more severe and may require a more comprehensive treatment.

Take an initiative to be a healthier person tomorrow.
Goodnight :-)