First Time Mum's Chat Podcast

02/12/2022

This week's episode with Dr Diane Speier is now live. In our interview you'll hear Diane talk about.

✅ The 8 keys for thriving in the fourth trimester - the first three months after birth.

✅ The use of energy medicine techniques that offer wonderful ways to take care of yourself, whether it's balancing stress, increasing milk flow or enhancing the bonding process with your little one.

Listen to the full thing here - https://www.mybabymassage.net/podcast/097. 👀

02/12/2022

I thoroughly enjoyed my chat with Sarah Bilger and learnt some great postpartum nutrition tips, some of which surprised me!

Have a listen and you'll hear Sarah explain:-

✅ Why salads and other raw stuffs such as smoothies are best avoided during your postpartum period.

✅ Why you should prepare meals for yourself that contain as few ingredients as possible.

Listen to the full thing here - https://www.mybabymassage.net/podcast/096. 👀

10/11/2022

NOW LIVE 😮
In this week's episode of the First Time Mum's Chat podcast, I'm chatting with Sandra Kwesell, a counselor, educator and author.

Sandra talks about her Pillars for Success parenting program and how she helps parents cope with challenging behavior.

Listen to the full thing here - https://www.mybabymassage.net/podcast/094. 👀

03/11/2022

NOW LIVE 😮

In this week's episode of the First Time Mum's Chat podcast, I'm chatting with Ann-Christin Villegas, an author and mom based in Virginia in the USA.

Ann talks about how she had problems finding information and resources to help her as a new parent and how this led her to write her book to help others moms and expecting women who are in the same situation.

Listen to the full thing here - https://www.mybabymassage.net/podcast/093. 👀

27/10/2022

In this week's episode of the First Time Mum's Chat podcast, I'm chatting with Judith Lynn of Little Monkey Nutrition, a children's dietitian located in Northern Ireland.

We're talking about what to do when faced with cow's milk allergies and how to manage fussy eaters.

Listen to the full thing here - https://www.mybabymassage.net/podcast/092. 👀

21/10/2022

This week on First Time Mum's Chat I'm chatting with Amanda Kate, who is a highly trained kinesiologist and transformational coach. I did some training in kinesiology many years ago and it's fantastic for diffusing stress and energy blocks within the body.

You'll hear Amanda talk about how she helps clients and the tools and techniques she's used in her own healing to turn her life around.

Listen to the full thing here - https://www.mybabymassage.net/podcast/091. 👀

13/10/2022

This week on First Time Mum's Chat I'm talking about ways to help you communicate with your baby and understand their non-verbal cues.

Many of the parents I speak with ask me about this topic, particularly when I'm teaching them how to massage their baby.

Listen to the full thing here - https://www.mybabymassage.net/podcast/090. 👀

13/10/2022

First Time Mum's Chat is now also on Instagram, yes finally! 😁

6 Followers, 8 Following, 3 Posts - See Instagram photos and videos from First Time Mum's Chat Podcast ()

06/10/2022

The transition into motherhood is a challenging time for many moms and there's never a more important time to ensure you look after and nurture yourself. A recurring theme on First Time Mum's Chat has been the lack of information available to moms to help them with their own health and wellbeing during the postpartum period.

This week's guest Allison Lieberman owns a marriage and family therapy practice in California and focuses her energies on helping new moms and new parents transition into motherhood and parenthood.

Listen to the full thing here - https://www.mybabymassage.net/podcast/089. 👀

29/09/2022

In this week's episode of First Time Mum's Chat I'm talking with Dr Ravi Rajaratnam an author and management consultant. Dr Ravi has spent decades teaching business leaders to reach their full potential and he realised that a common theme that kept popping up was their belief systems, which led back to their childhood.

This led Dr Ravi to write his book, Hardwiring vs. Rewiring and you'll hear him talk about in the episode.

Listen to the full thing here - https://www.mybabymassage.net/podcast/088. 👀

22/09/2022

Being pregnant and giving birth is a dramatic time for women and taking the time to help your physical postpartum recovery is extremely important. This week's guest Peter Lap made the decision some years ago to specialise as a post-natal exercise expert so he could help women with issues such as diastasis recti, post-natal back-neck pain and posture issues.

You'll hear some excellent tips from Peter on the causes of problems such as diastasis recti and how you can help relieve them.

Listen to the full thing here - https://www.mybabymassage.net/podcast/087. 👀

15/09/2022

During my many years as a child care educator, I was always fascinated by the Montessori method and how it differs from mainstream childcare and education.

I've always been impressed with how their approach encourages children to learn to be independent and how it makes them more environmentally aware and interested in learning about the environment.

In this episode, I'm exploring the world of Montessori and its philosophy and how it can help with infant development.

Listen to the full thing here - https://www.mybabymassage.net/podcast/086. 👀