Wisdom for Wellbeing Podcast

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Wisdom for Wellbeing Podcast It's hard to make self-care and personal development a priority when balancing work, family and day-to-day survival.

Each Wednesday, join Dr Kaitlin Harkess as she interviews experts in the areas of wellbeing, wholistic health, and skills to thrive.

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The Wisdom for Wellbeing Framework

I work as a clinical psychologist, and enjoy the opportunity to discuss wellbeing with clients, as much as researching and applying it myself! Given the increasing consumption of podcasts and social media, I really wanted to add something to the mix that will serve to both inspire and to support healing, growth and ultimately, personal thriving. Hence, I have created Wellness Wisdom as a platform to discuss topics related to achieving mental health and wellbeing in a holistic manner, with a focus on evidence-based practical strategies.

We are now on Season Two and have episodes covering topics ranging from relationships and evolutionary psychology to nutrition and gut-health. Note #wellbeingwednesday in your calendar, as that is when each new episode will drop. Of course, while you are waiting, head back to the Season One where we cover everything from values and productivity to integrating mindful-movement practices, such as yoga, into your life.