The Things We Know Podcast

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The Things We Know Podcast Podcast for women.

With humor, candor and a little music thrown in, we let women know the the best is NOT behind them and, no matter what their age, they can make this their best chapter yet ❤️

In this episode of The Things We Know, Lisa and Kari get real about power and the many ways it shows up in everyday life...
28/10/2025

In this episode of The Things We Know, Lisa and Kari get real about power and the many ways it shows up in everyday life. They talk about the difference between power that controls, power that tries to help but sometimes misses the mark, and power that is shared and lifts everyone. Along the way they share what this looks like in their own lives, in coaching, and in community. They also name the quieter kinds of power that often go unseen, like supporting someone from behind or holding space so another voice can shine. This is an honest and practical conversation about rethinking power and noticing how our choices can open up more connection and possibility.

This episode could not be more timely. Link to listen in the comments

27/10/2025

Feeling bad about an emotional outburst does not serve. Give yourself grace, perhaps make repair and then let it go for your sake

26/10/2025

Often when someone over reacts emotionally it says more about them than you.

25/10/2025

If you don’t feel your feelings then when the final straw happens, you lose your s**t. That is the opposite of emotional regulation

24/10/2025

We fully believe in feeling your feelings but if you let them run the whole show it will not serve you in the long run

16/10/2025

When you take a step back in your life, whether you are writing your memoir or not, you can really see clearly everything that you have accomplished

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