30/01/2021
Hello! 🥰 I decided to post this video late because I want to continue promoting mental health awareness even after it was "in-style". I've been thinking about posting a video like this for months, so this was a really good motivator for me to finally do it. I have been struggling, like many of you, with the isolation of the last year, but I know that the end is near. I am so excited to rekindle friendships with people I love but haven’t been able to see. Not only is COVID going to end eventually, but so is the stigma of mental illness. I truly believe that. I care about you all. Each and every one of you has a place on this earth, even if it doesn't always feel like it. I look forward to us experiencing better mental health each and every day. I hope this video is helpful to you or somebody you know. NEVER FORGET... ⬇️
✅ Your loved ones will appreciate your honesty when it comes to opening up about your mental health.
✅ The more you open up with others, the more you'll realize you're not alone.
✅ There is an important reason you’re alive.
✅ You deserve every single good thing that happens to you.
✅ Somebody is grateful beyond words that you are in their life.
✅ There are more understanding people in your life then you may realize.
✅ Somebody will always be there to help; You just have to allow it.
✅ Just because your scars aren't visible, doesn’t mean there not real.
❌ These feelings you struggle with won’t last forever.
❌ Nobody has any right to tell you what to feel.
❌ Don’t downplay/ignore your suffering.
❌ It doesn’t matter if they ignore your pain, as long as you acknowledge it.
❌ Don't be too hard on yourself. Treat yourself with the kindness you grant others.
❌ Don’t feel weak. It takes LOTS OF STRENGTH to get through a tough day.
❌ Never feel like you’re not enough; You are more than ENOUGH.
❌ Never feel like you can’t REACH OUT for HELP. We’re all HUMAN, we can’t carry our burdens alone, and we’re not meant to. NEVER FEEL LIKE YOU’RE NOT LOVED. WE ALL ARE. I. LOVE. YOU.
