26/06/2026
I average anywhere between 195–197 pounds daily. I have 3.1% body fat. I have an eight pack. (Not a six like and “average guy) I just went through a full testing. (a legitimate testing, not one of those cheap quick inaccurate ones.) and here is what it showed. When I took this test, I fasted for three days. Hence, the 185 pounds on the weight. I have a 44 inch chest. My right arm is 16 7/8 inches, and my left arm is 16 and three-quarter inches. My waist is 29 inches. And my hips is 40 inches. (That’s right ladies, I got dem glutes you can’t help but look at as I Sashay by. It’s OK, men and women alike both look. I’m in the gym six days a week. I don’t do maxes because that’s not my thing. I’m not trying to prove anything to anybody, but I do 315lbs for reps on bench, 630lbs for reps on leg press, 500lbs on calf raises for reps (and that’s only because that’s the highest it goes.. So I do five sets of 25 apiece.) I hammer curl 80lbs dumbbells for reps. And I do 220 on tricep extensions. (once again, only because that’s the highest the machine will go. These are just a few examples. I picked up the backend of a Mazda truck and moved it over 3 feet. I only say this because once again I want to remind those of you out there that I am a certified personal trainer, nutrition, coach, strength, and conditioning, coach, joints, specialist, Stretching, body maneuvers, and biomechanics certified.. and let’s just say a few other odds and ends so to speak. If you were looking for someone to train you, please feel free to reach out. 417-701-8614/[email protected] I am all legit. I am a certified business owner. I own an LLC. So ladies, if you’re trying to round out and put some tone in those glutes, I’m your guy. And guys, if you’re trying to do anything besides open a beer bottle, I’m also your guy. PLEASE SHARE!!
(Note: the picture of the scale weight is today’s weight taken at the gym tonight.)