12/07/2024
SUCCESS IN ONE DAY
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These are some of the things that will improve your day in every way.
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In the morning, as soon as you wake up on an empty stomach, drink as much plain water as you can.
-I drink 0.5 liters because that is enough for me - Drink as much as suits you (everyone is different; some can drink 1 liter, some 2 liters...).
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Later in the day, just stay hydrated with plain or sparkling water.
-I personally only use sparkling.
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Catch some sunlight for at least 1 hour in the morning - it will mean a lot for the rest of your day because it literally recharges your energy.
-I personally do this around 7 AM when the sun is soft, nice, and pleasant while I drink coffee, sparkling water, and smoke ci******es.
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Then, workout – it doesn't have to be an athletic workout. Let it be push-ups, squats, and crunches.
-I personally prefer a lighter workout, around 50 push-ups and 50 squats, to stay focused on work, and later in the day, I catch up with more push-ups and squats, sometimes reaching up to 300.
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Advice on food - do not eat in the morning for at least 4-5 hours.
-I didn't eat from the morning, so I was relatively hungry for 4-5 hours after waking up, and then I eat. This allows me to be totally focused on any task and then reward myself with food!
Of course only clean whole food!
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Work, work, work, what else will you do? Ma******te, watch a movie, rest? ... Come on, don't fool yourself.
-I spend the whole day in some kind of work: helping students, communication, normal job, or whatever is needed, but in 90% of cases, I am working. The rest are life's necessities like sleeping, showering, talking to family.
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Pray to God in the morning and evening - don't forget!
