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Luminous Shai Beauty & Wellness
Australia 🦘
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16/02/2024

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Why I Make Walnuts a Daily Habit: Unveiling the Secret Weapon Behind My Healthier Lifestyle:1. Heart Health: Walnuts are...
16/02/2024

Why I Make Walnuts a Daily Habit: Unveiling the Secret Weapon Behind My Healthier Lifestyle:

1. Heart Health: Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, which can help lower cholesterol levels, reduce inflammation, and improve overall heart health.

2. Brain Function: Omega-3 fatty acids found in walnuts are essential for brain health and cognitive function. Regular consumption may help improve memory, concentration, and overall brain function.

3. Weight Management: Despite being calorie-dense, walnuts can aid in weight management due to their high protein and fiber content, which can help increase feelings of fullness and reduce appetite.

4. Blood Sugar Control: Walnuts have a low glycemic index and contain beneficial nutrients like magnesium, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

5. Cancer Prevention: Some studies suggest that the antioxidants and polyphenols in walnuts may help reduce the risk of certain types of cancer, including breast and prostate cancer.

6. Improved Gut Health: The fiber and prebiotics in walnuts can promote a healthy gut microbiome, supporting digestion and potentially reducing the risk of digestive disorders like constipation and irritable bowel syndrome (IBS).

7. Anti-Inflammatory Properties: Walnuts contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases like heart disease, arthritis, and certain cancers.

Incorporating a handful of walnuts into your daily diet as part of a balanced and varied eating ❤️‍🩹

Embracing the flow, radiating confidence, and cultivating success 💌
11/02/2024

Embracing the flow, radiating confidence, and cultivating success 💌

You may notice a frequent appearance of raspberries in my content, and that’s because of the numerous benefits they offe...
05/02/2024

You may notice a frequent appearance of raspberries in my content, and that’s because of the numerous benefits they offer👇

1. Antioxidant Power: Rich in antioxidants, raspberries help combat oxidative stress and protect cells from damage.

2. Dietary Fiber: High fiber content supports digestive health and aids in maintaining a healthy weight.

3. Vitamins and Minerals: Raspberries provide essential nutrients like vitamin C, manganese, and potassium, contributing to overall well-being.

4. Anti-Inflammatory Properties: Compounds in raspberries may have anti-inflammatory effects, potentially benefiting conditions related to inflammation.

5. Blood Sugar Regulation: The fiber and polyphenols in raspberries may help manage blood sugar levels, supporting individuals with diabetes.

6. Heart Health: Components in raspberries may contribute to cardiovascular health by regulating blood pressure and cholesterol

Including raspberries in your diet not only adds a burst of flavor but also brings along a myriad of health benefits. Whether enjoyed on their own or as part of various dishes, these vibrant berries contribute to your overall well-being, making them a delightful and nutritious addition to your daily routine 🫶🏼✨

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