Nicole Bruckner Essentials

03/04/2024

What exactly is Color Psychology 🤔

Ever wondered why certain colors make you feel calm and relaxed, while others energize and excite you? It’s all about color psychology! 🌈

Color psychology is the study of how colors influence human emotions, behaviors, and perceptions. It explores the psychological impact of different hues and their ability to evoke specific feelings and responses.

Colors have inherent meanings and associations that can vary across cultures and contexts.

Ready to harness the power of color psychology for your brand? Stay tuned for more tips and insights on how to effectively use colors to connect with your audience and elevate your marketing efforts! 🚀

01/04/2024

I’m so grateful to be able to live abroad 💗 I love every bit of it, but it’s so hard to say goodbye to family and friends 😢

25/03/2024

25/03/2024

Another fun week in Zermatt, Switzerland 🇨🇭

So good to have some quality time. Now heading “home” to see family and friends. Can't wait to hug them all 💗

21/03/2024

Last week Italy 🇮🇹

So much fun and the best food 🍕

29/02/2024

❤️❤️❤️

26/02/2024

Embrace Self-Love this February:
A Month of Cherishing You 💗

6. Gratitude
Gratitude is a powerful tool that can transform our perspective and enhance our overall well-being. Here are five simple steps to help you establish and maintain a meaningful gratitude practice in your daily life:
- Start a Gratitude Journal
- Express Thanks to Others
- Morning Gratitude Ritual
- Gratitude Walk or Meditation
- Reflect on Challenges and Growth
Bonus Tip: Rotate Your Focus: While it's natural to express gratitude for people and things, don't forget to appreciate qualities within yourself. Rotate your focus to include aspects of your character, skills, or personal achievements.

Recognizing your own strengths contributes to a well-rounded gratitude practice.
Cultivating a gratitude practice is a journey that unfolds over time. What are YOUR consistent steps in your daily routine so you can foster a mindset of appreciation that positively impacts your outlook on life❓Comment below 👇

22/02/2024

Embrace Self-Love this February:
A Month of Cherishing You 💗

5. Treat Yourself
In the hustle and bustle of daily life, it's crucial to take a moment to treat yourself with the kindness and care you deserve. Here are five steps to indulge and recharge:
- Identify Your Desires
- Schedule "Me Time"
- Choose Your Treat
- Unplug and Be Present
- Practice Self-Compassion
Bonus Tip: Mix It Up: Vary your treats to keep things fresh and exciting. Trying different activities or indulgences prevents monotony and allows you to explore what truly resonates with you at different times.

Remember, treating yourself is not an indulgence; it's a vital component of maintaining balance and well-being. What are your favorite treats to cultivate a habit of self-kindness that contributes to a happier, more fulfilling life❓Comment below 👇

18/02/2024

Embrace Self-Love this February:
A Month of Cherishing You 💗

4. Set Boundaries
Setting boundaries is an essential aspect of self-care and maintaining a healthy balance in our relationships and lives. Here are five steps to help you establish and maintain effective boundaries:
- Self-Reflection
- Clearly Define Your Boundaries
- Learn to Say No
- Communicate Effectively
- Enforce Consistently

Bonus Tip: Reevaluate and Adjust: Periodically reassess your boundaries and make adjustments as needed. Life is dynamic, and your needs may evolve over time. Regularly checking in with yourself allows you to ensure that your boundaries continue to serve your well-being effectively.

Setting boundaries is an act of self-empowerment and a vital component of building healthy relationships. What are YOUR must-have boundaries to have a balanced and fulfilling life❓Comment below 👇

13/02/2024

Embrace Self-Love this February:
A Month of Cherishing You 💗

3. Practice Mindfulness
In the fast-paced world we live in, practicing mindfulness has become increasingly crucial for maintaining mental well-being and finding moments of peace amidst the chaos. Here are five simple steps to help you incorporate mindfulness into your daily routine:
- Start with Mindful Breathing
- Mindful Observation
- Body Scan Meditation
- Mindful Walking
- Digital Detox Moments

Remember, mindfulness is a skill that develops over time with consistent practice. What are YOUR simple steps during your daily routine to embrace your mindfulness ❓

11/02/2024

Are you ready for the Super Bowl?

Enjoy these diffuser blends to add a little fun to your game day! No matter who you are rooting for, you’ll find a blend that's perfect for you 🏈

09/02/2024

Embrace Self-Love this February:
A Month of Cherishing You💗

2. Celebrate Your Achievements
Achieving your goals, big or small, is a journey worth celebrating. Recognizing and celebrating your achievements not only boosts your morale but also reinforces a positive mindset that propels you forward. Here are five steps to help you honor and revel in your accomplishments:
- Reflect on Your Journey
- Identify and Acknowledge Your Achievements
- Share Your Success
- Reward Yourself
- Set New Goals
Bonus Tip: Gratitude Journaling: Take a moment each day to jot down something you're grateful for related to your achievements. This practice helps you stay focused on the positive aspects of your journey and fosters a mindset of gratitude.

In a world that often emphasizes the next big thing, it's essential to pause and celebrate the milestones you've reached. What are some achievements you recently made❓Big or small I would love to hear them and cheer your wins! 🎉 Comment below

04/02/2024

Embrace Self-Love this February:
A Month of Cherishing You💗

1. Prioritize Self-Care:
Take a break from the hustle and bustle of daily life. Set aside time for activities that bring you joy, whether it's reading a book, taking a long bath, or going for a nature walk. Prioritizing self-care is an act of self-love that nurtures your mental and emotional well-being.
What are your favorite activities to prioritize yourself❓Comment below 👇

01/02/2024

Embrace Self-Love this February:
A Month of Cherishing You💗

February, often hailed as the month of love, traditionally brings to mind romantic gestures, flowers, and heartfelt cards exchanged between partners. However, amidst the celebration of love for others, let's not forget the importance of showering ourselves with affection and kindness.
Self-love is a powerful force that can positively impact every aspect of our lives. In the spirit of February, let's make it a month dedicated not only to romantic love but also to the love we give ourselves.
Stay tuned during February to learn more about some ways to embrace self-love this month and beyond 💗

01/02/2024

We had the prettiest sunset on our way back from SLC 😍

29/01/2024

Fun weekend skiing. Sun, snow, relaxing ☺️
How was your weekend? Did you do something fun? Comment below 👇🏻 I would love to know

28/12/2023

December 28th 🥮 Fruitcake
Advents Diffuser Blends

27/12/2023

December 27th Gingerbread
Advents Diffuser Blends