Blood Sweat Tears

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Blood Sweat Tears

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Welcome to BloodSwtTears – a place where hard work, sweat, and dedication lead to transformation.
💪 Strive to be 1% better every day
🔥 Fitness | Discipline | Growth
📍 Progress over perfection

06/11/2025

Day 315: The goal isn’t to be better than someone else — it’s to be better than yesterday.

31/10/2025

The uncommon path is where greatness hides — few walk it, fewer finish it.

16/09/2025

Day 265: Cardio and Core completed. Long video but worth the watch!! Peloton

18/07/2025

🚨 BIG ANNOUNCEMENT! 🚨

I’m proud to officially introduce BST Solutions LLC – where the mission is simple:

“Strive to be 1% better every day.” 💪

BST Solutions is more than just a personal training service — it’s a commitment to helping you build strength, confidence, and lasting healthy habits. Whether your goal is to lose fat, build muscle, boost energy, or improve overall wellness, I’ve got the tools, knowledge, and passion to help you get there.

✅ Certified Personal Trainer (ISSA CPT)

✅ CPR/AED Certified

✅ Nutrition Certified – because results don’t come from workouts alone!

💥 Offering both in-person and online coaching to fit your lifestyle and schedule. Whether you prefer training at the gym, at home, or on the go — I’ve got you covered.

🔥 NOW ACCEPTING NEW CLIENTS 🔥

Let’s lock in your goals and crush them together!

📩 DM me or comment below to schedule your FREE consultation.

Let’s build the best version of YOU. 💯

02/07/2025

Studying for my ISSA Certification. I thought I knew it all. Finding out it’s a lot I didn’t know!!

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