31/07/2025
"Emotions are complex, and when you're already trying to make sense of your own, taking on someone else's can feel like drowning with extra weight. The healthiest way to move through this isn't to absorb more — it's to stay rooted in your own experience. Master it. Understand it. Give yourself space to feel, process, and gain clarity. Only then can you show up for others from a place of grounded empathy, not shared chaos."
