REST CLUB

31/07/2025

"Emotions are complex, and when you're already trying to make sense of your own, taking on someone else's can feel like drowning with extra weight. The healthiest way to move through this isn't to absorb more — it's to stay rooted in your own experience. Master it. Understand it. Give yourself space to feel, process, and gain clarity. Only then can you show up for others from a place of grounded empathy, not shared chaos."

20/09/2023

02/09/2023

Just maybe......

Maybe it is about what we are avoiding rather than what we want to do!

Having a healthy mental relationship to where you feed and what you feed is a safe thing.

29/08/2023

There are several good reasons to enrol your adolescent (10–25) in DOMINATE.

MY STORY
I was eight years old when my mother passed away, and although I sobbed and felt hurt, I had no concept what it meant.
However, until every year, moment, and season passed, just like every individual in grief, it did begin to make sense; it was HER VOID.

I was an independent child with a positive outlook; I wasn't a neat freak or meticulous for detail. This aspect of who I am won't ever be accepted by my grandma, sister, or other relatives.

One thing, though, stood out to me: I adore cleaning our room and the house's forgotten nooks, virtually every month and almost whenever I feel overwhelmed and need to focus myself.

I rapidly REALISED that it was my way of dealing with mental pressure , I understood it more when I became A MENTAL HEALTH NURSE. Even though I am a sanguine, clearing my area still helps me concentrate.

As your adolescent attends to dominate, we will help them with the following.
1. Teach them practical methods for focusing their attention.
2. Pay attention to the sound of their body and systems.
3. modify their lifestyle to achieve balance

To join the group, register here.
Check my bio(INSTAGRAM)

https://form.jotform.com/232264622127349

PLEASE🫡Check your mail in case you have already registered.

IRETIOLUWA IYIOLA
MENTAL HEALTH NURSE
REBT MINDSET COACH
thesoulnurse.

22/08/2023

THE WORLD AND PEOPLE WILL NOT CHANGE FOR YOU UNLESS YOU CHANGE HOW YOU INTERPRET WHAT YOU SEE.

How we view the world is heavily influenced by our mindset. Our mindset is a complex combination of factors, including our beliefs, experiences, emotions, and values. These elements help shape our thoughts and perspectives, which in turn impact our perception of the world around us.

For example, if one has a mindset that focuses on the negative aspects of a situation, they may be more inclined to see problems where others see opportunities. On the other hand, someone with a mindset that is more optimistic and positive may be able to find the silver lining in even the toughest situations.

Our mindset can also influence our overall level of happiness and well-being. Those who have a positive outlook may find it easier to cope with challenges and setbacks, while those with a negative mindset may be more prone to stress, anxiety, and depression.

Ultimately, our mindset has a powerful impact on how we see and experience the world. By taking steps to cultivate a positive and growth-oriented mindset, we can improve our perception, increase our happiness, and enhance our overall quality of life.

17/08/2023

This event is about every teenager around, not just me or you.

When I was 13 years old, I came to understand that there is a world inside of me that is worthwhile investigating. This realisation didn't come easily; rather, it came after a struggle with self definition, acceptance, and recovery from the death of my mum.

I began the journey, swinging through many situations and handling through my mindset and emotional awareness. As a mental health nurse and REBT MINDSET COACH, my professional skills are tools needed now.

The world would improve if every adolescent acquired sufficient life and godly knowledge at a young age, with help and expertise.

DOMINTATE is designed for them to talk the world from the right perspective and mindset.

Join me in spreading this, and together, let's save the future.

https://form.jotform.com/232264622127349

09/08/2023

This video is based on demand.
I do not make content of travelling but educate public on mental health.
I hope you shield your mental health as best as you can.
Are you planning to relocate?
or
you have relocated but have one or two concerns .

watch this video and see how I addressed some important perspectives and the skills required to navigate life in a new country.

I hope you read the caption. describe how you are coping and adapting to this newness if you left your country to another. someone would love to learn from y...

16/02/2023

I'll share something about mindfulness today.
For some of my opinions, see the post.

If only you understood how difficult life can be for others since we can not place emphasis and value on our own experiences.

One of the hard lessons I've had to learn is to never assume that those who are ahead of me know the route. Don't expect they can share information or offer solutions. You'll be shocked to learn that you are the one making sense of life; unfortunately, someone else did went ahead of you but no significant consciousness.

Why not include mindfulness in your 2023 plans? Journaling and recording a day in your life can be really helpful.

08/02/2023

God sent Jesus to us to demonstrate how to live because he knew that life will be difficult for us after the fall.
Living in this bias world is overwhelming, I know.
Living through the stages and phases we experience can tear us apart.

Importantly, God is not the religion we think of in our minds; rather, He is a relationship that cannot be bought or replaced.

Enjoy your day!
Soul_Nurse

29/12/2022

I have set my eye like a flint

28/12/2022

You will enter the new year with a pseudo feeling of victory until life happens again and you get overwhelmed.

27/10/2022

After the first series of and the testimonies, we went on 1 month productions break😃😃😃
We went on break.
To rest
And plan for another 3 month journey .

November, December and January is promised to bring to you God presence and a mind renewing voice.
I love you

To join chat me up and you will be added. Thanks