Black—Kodak duck

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Black—Kodak duck

Join me and get inspired to move your body and feel your best today! 💪🏋️‍♀️🏃‍♂️

28/04/2023

Exercise freaks comment below

27/04/2023

You can write your body issues in the comment section! I will answer them all..

14/04/2023

Hey everyone! Today, we're going to talk about the importance of rest days in your workout routine.

When you're working towards your fitness goals, it can be tempting to push yourself every single day. However, it's important to remember that rest days are just as important as your workout days.

Taking a rest day allows your body to recover and repair itself. It gives your muscles time to heal, reduces the risk of injury, and helps prevent burnout.

Rest days don't mean you have to be completely inactive. You can still do light activities such as walking, yoga, or stretching. Just make sure you're not pushing yourself too hard.

So, don't feel guilty about taking a rest day. It's actually essential for achieving your fitness goals in the long run. Remember, fitness is a marathon, not a sprint.

13/04/2023

"Get ready to sweat and shine with our energizing workout routine! 💦💫 Whether you're a fitness enthusiast or just getting started, our exercises will challenge and motivate you to reach your full potential. Let's crush our goals together and make every day count! 🏋️‍♀️👊 "

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Stretching is like healing. #womanfitness #fitness #gym #fitnessgirl #workout #woman #fitnessmotivation #girlpower #bodybuilding #hermosa #gymmotivation #girlswithmuscle #womanpower #topfitness #musafit #girlmuscle #linda #bodybuildermotivation

Best way to burn lower body fat for women. #womanfitness #fitness #gym #fitnessgirl #workout #woman #fitnessmotivation #girlpower #bodybuilding #hermosa #gymmotivation #girlswithmuscle #womanpower #topfitness #musafit #girlmuscle #linda #bodybuildermotivation #mulheresquetreinampesado #nopaingnogain

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