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Olena Mykulina Lets’ build wellness rather than treating disease

20/06/2023

This Healthy Gluten Free Blueberry Crisp uses simple, pantry-essential ingredients and is refined sugar free! 🫐😋 A healthy summer dessert for all.

Get the recipe: https://fffit.co/Fv1LyP

20/06/2023

These Healthy Turkey Meatballs are simmered in coconut milk basil pesto cream sauce for an easy, weeknight meal that will please even picky eaters! 😋

Get the recipe: https://fffit.co/TV1BHX

When in doubt, use nutrition first
16/06/2023

When in doubt, use nutrition first

The food you eat can be the safest and most powerful form of medicine or the slowest form of poison
16/06/2023

The food you eat can be the safest and most powerful form of medicine or the slowest form of poison

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health
16/06/2023

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health

Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treat...
14/06/2023

Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited

Our food should be our medicine, and our medicine should be our food
14/06/2023

Our food should be our medicine, and our medicine should be our food

Intermittent fasting is not about deprivation, it's about giving your body the time it needs to heal and rejuvenate
14/06/2023

Intermittent fasting is not about deprivation, it's about giving your body the time it needs to heal and rejuvenate

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