Nurturing Girls

02/06/2025

Just a few reminders that...
You don’t need to join the clique to belong.

The Queen Bee energy that shows up in those mean moms? It isn't much different than what your daughter is dealing with in some of her friendships. It thrives on insecurity, comparison, and silent competition. But that’s not your vibe.

Your power is in your presence — calm, kind, clear.
You can hold your boundaries and still be friendly. You can choose connection over competition.

Show up for your daughter. Show up for yourself.
And know that you’re enough — exactly as you are.

You don’t have to fit into toxic circles to shine bright. 💎

05/05/2025

Affirmations aren’t cheesy—they’re critical.
Speak these truths into her heart. Again. And again. And again.
Which affirmation does your daughter need most today?

20/04/2025

Girls aren’t born doubting themselves.

They learn to compare.

They learn to seek perfection.

They learn to criticize their reflection.
But here’s the good news — they can unlearn it, too. With your help. 💚

In this week’s episode of Growing Together, we explore how self-doubt takes hold — and how to reframe it with compassion, courage, and connection.

Grab our free Say This, Not That self-talk guide — created for both moms & daughters.

https://apple.co/4lE6eDN

13/03/2025

We all hear over and over and how important self-love and self-compassion are, but how often do you actually practice it so that your daughter can see it?

I know I’m guilty of over-giving to the point of burnout!

Let’s share the ways we can help each other find some ways to model self-compassion for our girls….

What do you do?

09/03/2025

I think about this question, not in the midst of the teen years… because her story about me will be very different when she is 15 versus 22!
I can tell you this, not only from an objective perspective as a therapist but, from a personal side as a mom that has seen my girls transition to both sides.

Hang in there and trust that all uou are doing is really hard now but it will pay off in your relationship after she lifts the veil of adolescence! ❤️❤️❤️

08/03/2025

My latest podcast interview was so interesting that I thought I would share with you all...we explore how emotional stress manifests in our bodies—and how it’s unconsciously passed down through generations!

Come give it a listen if this is something that sounds interesting to you - it was SO fascinating to me!

Podcast Episode · Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto · 03/08/2025 · 35m

07/03/2025

Come listen to 🎙️Episode 9 🥰

03/03/2025

I ant to help her with pivoting her mindset!?
Tune into the latest episode of the Growing Together Podcast! - find the link in my bio

23/02/2025

We all have them…. Negative thoughts are a natural part of our lives but when they become invasive they can feel overwhelming and hard to manage.
🎙️In the latest episode of the Growing Together Podcast we dive into all of this as well as how to help you and your daughter manage it! It’s a topic we deal with in our house on the regular…
❤️ Drop a heart ♥️ if you find yourself struggling with this too!

22/02/2025

Still looking for something for your tween daughter to do this Summer? Are you located around Maryland? Well....Registration is open for this in person workshop for tween girls NOW.

I am so excited about this one - it is going to be fun so please share with anyone local and if you are interested in a virtual option please comment below and I will make sure to tag you when it becomes available virtually :)