My Therapist Made Me Do This Podcast

10/27/2025

At just 18 years old, Mario Navarez III of Deep Scrub Auto Detailing has built what many only dream about — a thriving auto detailing business that’s quickly gaining attention in his community. In this episode, we dive into his story: how a summer side hustle turned into a full-fledged operation, the lessons he learned about leadership and customer service, and what it really takes to balance ambition with everyday life as a young entrepreneur.

Whether you’re a seasoned business owner or just getting started, this conversation is a reminder that success doesn’t wait for a certain age — it starts with vision, grit, and a willingness to get your hands dirty.

🎧 Tune in to hear how passion and persistence can turn a simple idea into a successful business.

At just 18 years old, Mario Navarez III of Deep Scrub Auto Detailing has built what many only dream about — a thriving auto detailing business that’s quickly...

08/11/2025

“Prioritizing Yourself Isn’t Selfish — It’s Necessary”

In this episode, we’re breaking down the myth that putting yourself first is selfish. From setting boundaries to reclaiming your time and energy, we explore why prioritizing your mental, emotional, and physical well-being is not just okay — it’s essential. Whether you’re feeling stretched thin or stuck in people-pleasing patterns, this conversation will remind you that you can’t pour from an empty cup. Tune in for practical tips, real talk, and the permission you’ve been waiting for to show up for yourself first. Like, share, subscribe and catch us on youtube or wherever you listen to podcasts.

https://youtu.be/ufQbHklVmQE

07/07/2025

What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing Family Reunion, we explore the fading tradition of family reunions — what causes them to crumble, how changing dynamics and generational divides play a role, and what it means for our sense of belonging. Listen as we share heartfelt stories, expert insights, and practical tips on how to reconnect before it’s too late.
👉 Don’t forget to like, share, and subscribe so you never miss an episode!

iTunes: https://podcasts.apple.com/us/podcast/my-therapist-made-me-do-this-podcast-with-mario-friends/id1576005553?i=1000716090058

https://youtu.be/WbzKoQTXzUQ?si=zl6xGdKAah1R33Ev

What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing...

07/06/2025

Rando question and feel free to DM if you don’t want to start WWIII lol:

What are some reasons that your family has never had a family reunion, or stopped having one?

06/16/2025

https://youtu.be/dRp7jlVKbjw?si=Uw4KUETjF-Ol6FTk

On this Father’s Day, I had the honor of sitting down with my son to reflect on our journey together—from the challenges of military life and high school str...

04/28/2025

"When Giving Becomes a Shield" dives into the complexities of how generosity can sometimes mask deeper personal struggles. In this podcast, we explore stories of individuals who use giving as a way to shield themselves from their own vulnerabilities. Through raw, honest conversations, we uncover the fine line between altruism and self-protection, shedding light on how people navigate their own emotional barriers. Don’t forget to like, share, and subscribe!

"When Giving Becomes a Shield" dives into the complexities of how generosity can sometimes mask deeper personal struggles. In this podcast, we explore storie...

04/14/2025

Back again with another good episode! Shout out to my guy Roman for pullin up on me and breaking this ridiculously long absence from the mic lol. Enjoy

My dawg Roman jumped on the show today to talk life, laugh and share his journey as a general contractor. thanks for listening!

02/03/2025

In this episode, we dive deep into the true power of empathy—not just as a feeling but as a force for real action. Too often, we talk about understanding others, but how do we turn that understanding into meaningful change? We explore practical ways to practice empathy in daily life, from small personal interactions to larger social impact. Whether you're a leader, a friend, or someone looking to make a difference, this conversation will leave you inspired to take action with heart.

YouTube link: https://youtu.be/iTP9itCezmI?si=YwwSN7xG8q6Vk56u

Or everywhere you listen to podcasts!

11/25/2024

https://youtu.be/XFER6szvquk?si=dDXuSfACK0fF2hXW

Today I chat about the recent election results, as well as my first in person voting experience. Why are people so up in arms about who you voted for, when w...

10/28/2024

Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. here is my story. Thanks for listening. Listen anywhere you listen to podcasts or make sure to like, follow and subscribe to the new YouTube page, link in the bio!

Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. ...

10/07/2024

https://youtu.be/9oCRBcoXrYw?si=eOKoTm9V76OLED-E

Picture this: a mobile yoga studio, a glass of wine in hand, and the person you vowed to love forever by your side. Our recent Sip and Stretch date night with Jessica was not just a break from the mundane, but a rejuvenating experience for our relationship. With guidance from a yoga instructor who doubles as a mental health therapist, we explored the transformative power of intimacy and connection through yoga that prompted this episode we’ve coined “Keep the Spark Alive: Never Stop Dating Your Spouse!” Thanks for listening and make sure you like, follow and subscribe on our YouTube page and wherever else you listen to podcasts.

Be sure to like, follow and schedule a session with if she’s in your area!