5-Minute Meditations

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5-Minute Meditations A Meditation Podcast Dedicated & Designed for Listener's and their Meditation Requests

August 9th’s full moon presents a perfect opportunity for meditation, inviting introspection and renewal. As the full mo...
10/08/2025

August 9th’s full moon presents a perfect opportunity for meditation, inviting introspection and renewal. As the full moon illuminates the night sky, it symbolizes the peak of energy, making it an ideal time to release what no longer serves you and set intentions for the future.

🎧 My guided full moon meditation is now available on Spotify and Apple Podcasts! Let me guide you through this transformative lunar experience.

❤️ ❤️ 🌕✨🧘‍♀️🌙💫🎧🎙️

Key Benefits:Physical:* Reduces stress and anxiety* Lowers blood pressure* Improves sleep quality* Boosts immune systemM...
26/12/2024

Key Benefits:

Physical:

* Reduces stress and anxiety
* Lowers blood pressure
* Improves sleep quality
* Boosts immune system

Mental:

* Enhances focus and concentration
* Improves emotional regulation
* Reduces depression symptoms
* Increases self-awareness

Cognitive:

* Better memory
* Improved decision-making
* Enhanced creativity
* Greater mental clarity

Emotional/Spiritual:

* Greater inner peace
* Increased compassion
* Better emotional awareness
* Deeper self-understanding

Research shows regular meditation can create lasting positive changes in brain structure and function, particularly in areas related to attention, emotional regulation, and self-awareness.

The practice can be simple, requiring just a few minutes daily, and can be done anywhere using various techniques like breath awareness, body scanning, or guided visualization.

🎧 Listen to guided meditations created from your requests on:

Spotify: https://open.spotify.com/show/42CA8D4dDf0Mu7b4LN2E1N?si=UIE2LhklR8qn0xAnfmDl5w

Apple Podcasts: https://podcasts.apple.com/us/podcast/5-minute-meditations/id1670002669

📺 Find meditation music & visual meditations on YouTube: https://www.youtube.com/channel/UCIGXnkqSJc4fmoZik7WW1XA

📸: Michelle Motta
📍 Oregon Coast

Every mirror shows a different reflection, but your worth remains constant. Don’t let society’s standards dim your inner...
24/12/2024

Every mirror shows a different reflection, but your worth remains constant. Don’t let society’s standards dim your inner light. True beauty radiates from self-acceptance, kindness, and the unique way you move through this world. Your “imperfections” are part of your story - wear them proudly. ✨

🎧 Listen to guided meditations created from your requests on:

Spotify: https://open.spotify.com/show/42CA8D4dDf0Mu7b4LN2E1N?si=UIE2LhklR8qn0xAnfmDl5w

Apple Podcasts: https://podcasts.apple.com/us/podcast/5-minute-meditations/id1670002669

📺 Find meditation music & visual meditations on YouTube: https://www.youtube.com/channel/UCIGXnkqSJc4fmoZik7WW1XA

📸: Michelle Motta
📍 MT. Hood, Oregon

Easy Pose (Sukhasana) Benefits:* Opens hips and lengthens spine* Promotes mental clarity* Creates stable foundation for ...
19/12/2024

Easy Pose (Sukhasana) Benefits:

* Opens hips and lengthens spine
* Promotes mental clarity
* Creates stable foundation for meditation
* Reduces physical and mental fatigue

Lotus Pose (Padmasana) Benefits:

* Deepens meditation practice
* Improves posture and spinal alignment
* Calms mind and nervous system
* Increases circulation in pelvis and spine

Hero Pose (Virasana) Benefits:

* Stretches ankles, knees, and thighs
* Aids digestion
* Promotes grounding
* Comfortable for longer meditation sessions

Each pose can be modified with props (cushions/blocks) for comfort.

🎧 Listen to guided meditations created from your requests on:

Spotify: https://open.spotify.com/show/42CA8D4dDf0Mu7b4LN2E1N?si=UIE2LhklR8qn0xAnfmDl5w

Apple Podcasts: https://podcasts.apple.com/us/podcast/5-minute-meditations/id1670002669

📺 Find meditation music & visual meditations on YouTube: https://www.youtube.com/channel/UCIGXnkqSJc4fmoZik7WW1XA

📸: Michelle Motta
📍 Playa Del Carmen

Box Breathing: Equal counts of inhale, hold, exhale, hold - creating a square pattern. Helps reduce stress and enhance c...
17/12/2024

Box Breathing: Equal counts of inhale, hold, exhale, hold - creating a square pattern. Helps reduce stress and enhance concentration.

Alternate Nostril Breathing: Alternating breath between nostrils using fingers to close each nostril. Balances energy and calms the mind.

Diaphragmatic Breathing: Deep breathing that expands the belly rather than chest. Activates relaxation response and reduces stress.

🎧 Listen to guided meditations created from your requests on:

Spotify: https://open.spotify.com/show/42CA8D4dDf0Mu7b4LN2E1N?si=UIE2LhklR8qn0xAnfmDl5w

Apple Podcasts: https://podcasts.apple.com/us/podcast/5-minute-meditations/id1670002669

📺 Find meditation music & visual meditations on YouTube: https://www.youtube.com/channel/UCIGXnkqSJc4fmoZik7WW1XA

📸: Michelle Motta
📍 Rio De Janeiro


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Sunday 09:30 - 14:00

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