Kick Some ADHD

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Do you know who has ADHD in your workplace? Can you recognize your tribe? Does it become overwhelming? This week on the ...
22/01/2025

Do you know who has ADHD in your workplace? Can you recognize your tribe? Does it become overwhelming? This week on the Kick Some ADHD podcast, David G. Johnson and Dana Rayburn talk about how to be successful in neurodivergent workplaces when more than one person has ADHD - how to use your ADHD superpowers, navigate relationships with coworkers, and build positive outcomes. Listen and then let us know your experiences in the workplace when more than one has ADHD below!.

What happens when people with ADHD work together? In this episode: navigating the workplace populated with one or more other people like us.

Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments....
20/01/2025

Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD and keeping your brain switch on. Learn more: https://danarayburn.com/protein-is-adhd-brain-fuel/.

Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is

Let's talk ADHD families! People with ADHD tend to find each other so there is a good chance you have friends, coworkers...
19/01/2025

Let's talk ADHD families! People with ADHD tend to find each other so there is a good chance you have friends, coworkers and partners (and kids!!) with ADHD. David G. Johnson and Dana Rayburn have some great tips on how you can approach living in a home with multiple people who have ADHD which can also have a huge impact on your work and professional life. Check out Episode 89 of the Kick Some ADHD podcast: https://kicksomeadhd.com/089-the-neurodivergent-family/.

People who have ADHD tend to gather. Since home life impacts our work, it's important to talk about living with one or more of us!

Have you tried meditation as a way to manage your ADHD? It's an incredible way to help your ADHD brain work better. Chec...
18/01/2025

Have you tried meditation as a way to manage your ADHD? It's an incredible way to help your ADHD brain work better. Check out my tips on how to easily incorporate meditation into your daily life so you can live easier with ADHD: https://danarayburn.com/meditate-your-adhd-away/.

Let’s talk about why meditation is fantastic for ADHD and why it’s a great tool to turn your brain switch on. You see, studies show that meditation helps

Vitamins and minerals are critical to healthy brain function, but many of us with ADHD may be naturally deficient in som...
17/01/2025

Vitamins and minerals are critical to healthy brain function, but many of us with ADHD may be naturally deficient in some of them! In this episode of the Kick Some ADHD podcast, we discuss the crucial items you might need to supplement and why...as well as the easiest and most helpful ways to make sure you're getting what you need! https://kicksomeadhd.com/088-vitamins-supplements-for-adhd/.

Vitamins and minerals are critical to healthy brain function, but which ones help the most with ADHD & how can we easily incorporate them?

We are starting a series on eating and ADHD and Ep 85 of the Kick Some ADHD podcast lays the foundation for eating for A...
15/01/2025

We are starting a series on eating and ADHD and Ep 85 of the Kick Some ADHD podcast lays the foundation for eating for ADHD Success. Before you grab your next meal or snack, make sure you tune in!

What, when, & how you eat has a big influence on how your ADHD brain works. This week, we lay the foundation for ADHD-friendly eating.

There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it’s time ...
15/01/2025

There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it’s time to end the Kick Some ADHD podcast. Please join me for this final episode for the chance to connect one last time as I share my appreciation for you and say goodbye. Tune into Episode 223 of Kick Some ADHD because it's Time to Say Goodbye:

It's time to say goodbye to the Kick Some ADHD podcast. Please join me for this final episode!

If you have ADHD, there's a big chance you struggle with sleep. As a society, we tend to treat sleep as though it’s a wa...
13/01/2025

If you have ADHD, there's a big chance you struggle with sleep. As a society, we tend to treat sleep as though it’s a waste of time or don’t see the value of getting a full night’s sleep. But it's one of the most important things you can do for your ADHD. Here's why: https://danarayburn.com/your-sleep-sucks-so-does-your-adhd/.

A whole lot of people with ADHD struggle with sleep. In fact, sleep is a huge problem for 90% of the ADHD clients I’ve helped over the past 20+ years.

In Episode #82 of the Kick Some ADHD podcast, we made up a new word - 'procrastibating.' Do you procrastibate? If you h...
12/01/2025

In Episode #82 of the Kick Some ADHD podcast, we made up a new word - 'procrastibating.' Do you procrastibate? If you have ADHD, I bet you do! On a regular basis even. Check out what this means and how you can deal with it: https://kicksomeadhd.com/082-are-you-procrastibating/.

What is "procrastibating" and how is it different from procrastinating? Find out in this (mostly) family-friendly episode!

I get asked often: Should I tell my boss about my ADHD? And my answer? I always recommend that people should STOP. This ...
11/01/2025

I get asked often: Should I tell my boss about my ADHD? And my answer? I always recommend that people should STOP. This is definitely not a decision you should make impulsively and here's why: https://danarayburn.com/should-i-tell-my-boss-about-my-adhd/.

When a client asks, "Should I tell my boss about my ADHD?", my answer is almost always a resounding "Stop!" Why? Because you need to take a moment and

Is your ADHD impacting your spending? Tune into this Ep 76 of the Kick Some ADHD podcast to get some tips on how you can...
10/01/2025

Is your ADHD impacting your spending? Tune into this Ep 76 of the Kick Some ADHD podcast to get some tips on how you can make peace with money challenges - https://kicksomeadhd.com/076-making-peace-between-adhd-money/.

Handling money is intertwined with so many common ADHD symptoms that it's presumed you'll struggle at some point. Let's begin to make peace.

ADHD brain fog: what is it? What causes it? Is there anything we can do to fix it? Discover all that and more in Episode...
08/01/2025

ADHD brain fog: what is it? What causes it? Is there anything we can do to fix it? Discover all that and more in Episode 119 of Kick Some ADHD!

ADHD brain fog: what is is it? What causes it? Is there anything we can do to fix it? All that and more in this episode!

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