Rissy and Shelbs

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Rissy and Shelbs

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05/12/2022

Have you had a chance to check out the bonus episode yet? We spend some time discussing the latest TSwift album. Link in our bio to join Patreon and listen to exclusive conversations.

21/09/2022

Peace is an inside job. The good news is there are lots of tools available to help you regulate your nervous system. One impactful way to regulate yourself and feel inner peace is a sound bath. We are hosting a sound bath on September 27 and we would love for you to be there. Come join us for calming sounds and a reflective experience focusing on commemoration and celebration. The link for tickets is in our bio. We’ll see you on Tuesday at 7pm.

19/09/2022

Oh hey! Now that we have your attention… Just wanted to remind you that you are worthy of living your best life. When we truly understood this and accepted this as a truth, that’s when we experienced the courage needed to make the hard changes of getting past the things that were holding us back. You gotta hear it a couple times and start to question if you think there might be truth in the statement. You are worthy of the life you desire. You are worthy of joy. You are worthy of love. Start treating yourself like it! Care for yourself the way you would care for a loved one, because you are very loved!
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06/08/2022

✨🙌She ABUNDANT🙌✨
That’s YOU, babe! We are super serious about sharing this message and all the tools we’ve collected on our journey. This reminder is for you… take a deep breath, rest love. You have what you need. Now repeat after us “SHE ABUNDANT” 🦄💕🥰🤟🏼💋

18/07/2022

We are working on making it a habit to take time to take good care of ourselves. Part of taking good care of ourselves is setting ourselves up for success at the beginning of the week with writing down our non-negotiables, meal planning, and tracking our habits. Head to our story, and let us know what habits you are working on forming!

06/07/2022

Episode 69 is ready for YOU
✨👀✌🏼🌎 How you see the world 🌎✌🏼👀✨
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Have you heard about the enneagram? We are beyond thrilled to share our interview with Tess, The Enneagram Mom, with you today. Tess created and runs the instagram account .enneagram.mom and started sharing what she had learned with other women on instagram. It was the key that unlocked what she desired. Tess has grown tremendously just through helping women understand themselves and the key relationships in their lives.
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All season long, we have been asking "Who is she?" and this conversation will be critical in helping guide you to a deeper understanding and knowing of yourself. The enneagram is based on how you see the world, your deepest desires and fears.
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In this episode, Tess gives us an overview of each number, she walks us through the stress and growth of each number, and even does a 1:1 with Shelby on the spot. To give it a listen 🎧 tap the link in our bio!
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29/06/2022

Episode 68 is available for your listening enjoyment
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✨🦋🧘‍♀️⚡️🧡 I matter to me 🧡⚡️🧘‍♀️🦋✨
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We are so happy to share our conversation with who is a yoga instructor and reiki master. She takes us back to the beginning, when she was 8 years old and remembers suffering from anxiety and depression. She walks us all the way through today, which includes marrying her missionary, and having five children in eight years. Post partum depression was so strong in her experience, that she found herself fantasizing about su***de, and that is when she realized that she needed help.
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Beth went to therapy, which was the first step of many that led to her spiritual awakening. We love Beth's telling of her experience because she conveys the importance of trusting yourself, and becoming familiar with your intuition. This has been a critical part of our journey and mission of this podcast, and Beth shares her story in a way that highlights this beautifully.
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Check out this weeks episode using the link in our bio, and to hear more from Beth, check out the podcast she hosts with
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23/06/2022

“A threat is a problem you don’t know how to solve, cause as soon as you know how to solve it, no threat. “

“So, if you can see it that way, then immediately your brain turns the threat into a problem that it needs to solve, and your brain loves to solve problems. And so, all of the energy that’s stirred up by the fear emotion turns into creative energy to solve the problem.” - Stephen Nibley

Have you had a chance to check out this weeks episode? Here is one of our favorite quotes from our conversation! Tap the link in our bio to hear the rest of our conversation.

22/06/2022

Episode 67 is available
🌎💫 💭The world of our thoughts 💭💫🌍
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We are honored to invite back, friend of the pod, Stephen Nibley. Stephen is a Certified Life Coach and meditation practitioner. He hosts workshops, meditation, and he coaches people one on one. We are really excited to share this conversation with you, Stephen is a well of knowledge and shares it in such a concise and simple manner, we know you are going to get a lot from this episode.
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We sat down with Stephen to talk all about emotions. Through out the course of this conversation he helps us answer the questions: What are emotions? Where do they come from? And what are we supposed to do with them? In order to answer these questions we dip our toes into how many emotions there are as well as fascinating neuroscience.
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Stephen walks us through the communication process between our brain and our body. He gives us examples of common and detrimental ways that we, as society, react to our emotions. We talk through the key to healing, processing, and understanding our emotions. We spend a good part of this conversation discussing fear, which is your perception of a threat, different forms of fear, and how to resolve and understand our fear.
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This episode is honestly one of our faves. We know you’ll learn so much from it! Do yourself a favor and listen to the latest episode through the link in our bio!
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15/06/2022

Episode 66 is ready for you babe!
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💬🦄 A simple thought 💭💫🧚‍♀️💁🏻‍♀️
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We are pleased to introduce you to . Aubin is a Certified Life Coach, and she helps women change their thought habits to create the life they desire. Aubin walks us back to when she had attained all the things and titles she thought she wanted: Nurse, wife, Mother, ect. when she realized that even with all these things, she still felt a lack of satisfaction in life. That's when she discovered coaching through podcasts she was listening to, and she was introduced to thought work. She is certified and uses the "Self Coaching Model" from the Life Coach School.
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Aubin's niche is working with women who are Working Moms. We discuss the unspoken narratives that being a Mom and being a business owner are mutually exclusive, and to be good at one, means the other suffers. So yeah... we dip into mom-guilt quite a bit. If you've ever experienced that feeling, this episode is for you. Because, what Aubin shows us, is that both parts are an important and inspired part of you. You are a MomBoss. You can be your whole self, and in fact, being your whole self is what will lead to your success.

11/05/2022

Episode 61 🎙 just dropped 🎙
⚡️That confidence and energy ⚡️ with and we can’t wait for you to hear it!
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Delee has a passion for slow fashion. She helps women with their wardrobe, to dress how they like, to dress for themselves, and to be more conscientious about what they bring into their closets.
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To be more intentional, the best place to start is right where you are. Delee will help you shop your closet.
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Give her a follow and check out the episode using the link in our bio 😘
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08/05/2022

Happy Mother’s Day to these beautiful women and all the lovely ladies out there!

Mom’n isn’t easy, and these two strong women raised strong women! We love 💕 you!

Check out episode 21 to hear their beautiful story of how they raised each other and us!

We hope you all enjoy a day of peace and joy, and feel honored for all the unseen work you do to raise the future!

04/05/2022

Episode 60 coming atcha
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💋 Powerful women know they’re beautiful 💋
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We are so honored to introduce to our pod community! Buckle up buttercups, this episode is packed with so many 💎 nuggets 💎of wisdom! We discuss 💪🏼hardships, 👸confidence, 💃🏻beauty, and 🧘‍♀️mindset.
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Pualei owns she is a local female entrepreneur who spends her time and resources uplifting the women in her community. You’re definitely going to want to give this conversation a listen as she shares the difficult parts of her experience along with the insights and growth the challenges have enabled. Tap the link in our bio to listen to the latest episode!
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28/04/2022

Have you had a chance to check out this weeks episode? At the very beginning of our conversation we discuss the pink puffy coat that brought our paths together. Well, here it is lovies!
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The first picture is the coat I was gifted by my grandpa, swipe to see the coat re-incarnated 😍
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To see more of the rad and bad 😎 fashion of go check her out and get yourself a sick drip 😘 To hear more of our conversation, check out episode 59 of the pod 🎧
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27/04/2022

Episode 59 is LIVE!
😘 Get in Bi***es, we’re going thrifting 😘
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Angelique is the Thrifting Queen, and her path to this work has been nothing short of inspirational. Here’s the dealyo bebe’s… if you need a reminder of your worth, you gotta listen to this episode!
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This conversation touches on addiction, religion, faith transitions, recovery, healing, and living a life as one's authentic self. is very inspirational and encouraging in this conversation, and we know you're going to love her just as much as we do🥰. If you are interested in hearing more from Angelique about living in alignment, sobriety, and authenticity, give her a follow!
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Angelique is an entrepreneur, she upcycles clothing, makes sick drips, teaches others how to do the process, and hosts incredible GNO events on her sick bus. Tap the link in our bio to listen to this episode!
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23/04/2022

Thank you to everyone who stopped by to check out 👀our booth and support yuh girls 😘

It was so incredible meeting some new friends and incredible creators!

May planners are ready! Holla at yuh girls for a self care planner! You deserve the love and time! It’s up to you to make it happen, good news… we got your back! ✨This is a beautiful tool to help you prioritize YOU✨
Link in the bio babes!

05/04/2022

A few very helpful pages you’ll find in our April Planner:

💛 Reflection and Intention pages that help you take an honest inventory of your last month and set your intentions for this month
🧡 Spring Cleaning checklist, cause it’s time to air out all that stale energy and feel fresh
💛 Visualization practice of your perfect day. Lean in and open your mind to your deepest desires
🧡 Journal prompt of writing a letter to money. Take a moment to observe your relationship with money
💛 and much more…

If this sounds like a helpful tool you’d love to have in your hands, click the link in our bio or DM us!

We are creating the resource we need, and we are super good at sharing… so let us share with you, babe 🥰

30/03/2022

Episode 55 is LIVE 💛 An attempt to solve the problem 💛
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We are honored to share this conversation we had with Michael Weiss. This conversation is very needed. Michael opens up about his own history with drug addiction and the recovery process that offered him the healing ❤️‍🩹 he desired and longed for. He shares such honest and helpful insight, we know you’ll get something powerful from this conversation.
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We would love for you to give this episode a listen and share it with those you love. Head to the link in our bio to check out the latest episode.
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“A threat is a problem you don’t know how to solve, cause as soon as you know how to solve it, no threat. “ “So, if you can see it that way, then immediately your brain turns the threat into a problem that it needs to solve, and your brain loves to solve problems. And so, all of the energy that’s stirred up by the fear emotion turns into creative energy to solve the problem.” - Stephen Nibley Have you had a chance to check out this weeks episode? Here is one of our favorite quotes from our conversation! Tap the link in our bio to hear the rest of our conversation. #fear #problemsolving #emotions #understandingyourself #femalepodcasters #selfcare

Come dance with me on February 26 in Lehi at the “I AM LIGHT” dance party! Save $5 bucks on your tickets using code “totallyrelate5” at checkout through Eventbrite! It’s gonna be sooo much fun! Thank you so much to @thatundercoverunicorn for putting this together! I am stoked… obvi…😘

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