Bikini Diaries Podcast

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Bikini Diaries Podcast The Bikini Diaries Podcast was created to help inspire and motivate you in your health and fitness journey.

This podcast gives professional bikini competitors a voice in the sport to do good in the world.

Better late than never to celebrate ! A few months ago I hit 750k downloads on my podcast BIKINI DIARIES ! Feeling so bl...
22/12/2023

Better late than never to celebrate !

A few months ago I hit 750k downloads on my podcast BIKINI DIARIES ! Feeling so blessed for each and every single listener. When I first began, this was just a dream, but now it’s my reality and I’m so excited 😆

I have received countless amount of messages, connected with so many women in the fitness space over the years and I am overwhelmed with joy by all of your support.

Thank you ! Cheers 🥂 to many more years and downloads in the future !!

Shoes: use code “bikinidiaries”
Bikini:

08/03/2022

I absolutely LOVE bringing on athletes from all over the world, and today's beauty comes to us all the way from France! Allison Testu is honest, open, and holds nothing back about her journey.

This last year has been monumental for her, from competing at her first Olympia, to qualifying for Olympia 2022, and now gearing up for the Arnold.

In this episode, we talk a lot about Allison feeling the need to prove herself and her "revenge". I just know you are going to love hearing about her journey!  

She looked absolutely stunning on the Arnold stage !! Congratulations beauty !!!

Send your love with a Share ❤️

01/03/2022

Episode 203 is live with

Today's guest has had an evolution of changes during her competition journey, which lead her down an unforeseeable path.

Her health took a dramatic turn for the worst, leading her to an identity crisis. Through healing, mentorship, and mindset work, Allison Vaeth was able to reconnect with herself.

She was able to integrate her love for fitness and mindset, and she is now helping others do the same in her coaching business. I know you are going to be inspired by this bikini pro, as she leads you through her journey of self discovery.

Tune in, share, and review ❤️❤️

22/02/2022

Your girl is live today !!! Episode 202, tune in today ❤️

Chantel Hall has been competing since 2012. She's a mom, wife, coach, and now our very special guest.

In this episode, we dive deep into her experience being a new mom and dealing with all the sacrifices she made and the growth that came with competing and mothering at the same time.

Do you believe that you can prep and raise small children at the same time? You won't want to miss her experience. Have you ever dealt with imposter syndrome? Feeling like you are not enough or worthy of being in the sport?

She will share her struggles with this very topic, so stay tuned. We've got a lot to discuss! I am so delighted to have Chantel Hall on the show with me today!!!

Support the podcast by sharing this post or sharing your favorite part of this episode.

15/02/2022

Omg beauties !!! Celebrate with me for a sec !!

Today we are celebrating 200 episodes !!! Yay !! What an amazing feeling this is.

200 episodes and well over 150 athletes featured on the podcast. I am overwhelmed with excitement right now. WE DID IT !

Almost 4 years in, driven by passion, and in return so much connection has been created.

I hope you love this episode curated by my team and I. It makes me cry listening to it. I hope this year is one of the most inspirational years for you.

If you haven’t started you start, if you haven’t won, you win, and if you haven’t picked yourself back up, you fly.
Support the podcast by leaving a review and sharing with all of your friends ❤️❤️this is how we grow and our impact expands.

Thank you for tuning in !!

Drop a 🥳🥳 to celebrate with me.

08/02/2022

Episode 199 is live with this beauty Jessica Johnson !!

This episode gets JUICY! Today's bikini pro comes to us from the other side of the world, Australia.

Not only will you love her story, but you will also love her accent. This beauty spent six years in the military. After finishing up her contract she became a bikini pro and full-time coach living on the beachside. What a dream!

We go deep into her story of becoming pro, the closure of a past relationship, her experience going through therapy, and the huge role this played in her life.

Life is tough, and this beauty doesn't shy away from the real stuff. I am so excited to have IFBB Bikini Professional Jessica Johnson with us today!

Share with your friends so Jessica’s journey is heard 🤗❤️

25/01/2022

Episode 196 with is live !! And it’s a good one !!

I’m just gonna say that the honesty this women brings to us today makes it extremely easy to talk to her and want to be her friend.

The woman coming on today has been competing for eight years, she recently landed in the top five for her very first time and it was a huge success for her.

In this episode we bring back her experience with old coaches, PEDs, and how she has taken everything she’s learned to be the best version of herself today.

I am so excited for you to hear what IFBB bikini professional Lauren Adams has to share!

30/12/2021

This years 2021 sponsorship winner is Robyn Galtelli !!

Thank you all so much for participating! We are so thrilled to be giving back to the community.

We will have another opportunity next year around this time ❤️❤️

Thank you for your continuous support for the podcast ! Good luck in your 2022 season.

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Working on your posing for 2022? Go to freeposing.com to learn the bikini walk ❤️

07/12/2021

Episode 187 with Ariel is live now!!! Our guest today grew up playing allll of the sports. She says that her quick success was by accident (a wonderful accident) because she over-exceeded every goal she has had for herself. She began competing just last year in 2020, became a pro, qualified for the O, and just competed in her first Olympia 2021 a short few months ago. It's amazing to witness everything this woman has achieved. So how does she really feel about this quick success? IFBB Bikini Pro Ariel Barley is going to dish it all in today's episode.

30/11/2021

Today on the Bikini Diaries podcast, we have a very special guest! Jonelle Warner is one of my close friends who has been around since the beginning of my bikini journey and I have been on her side as she worked to acquire her pro card! Jonelle is a veteran of the sport as she has been competing since 2016 and is a full time coach for Boss Bodies. Today we will dive into the different "looks" that you can present on stage and the impact of this on your overall package, the importance of staying focussed on the end goal during prep on not overanalyzing your body on a daily basis, Jonelle's mindset in overcoming past food challenges, and much much more!

Find Jonelle on IG

23/11/2021

Episode 185 is here!!! Today we have an amazing athlete who is not only drop dead gorgeous, and a twin so there's two of them, she is a huge inspiration. She gained quick success in the industry, turning pro at the All Natural Canada IFBB Pro Qualifier and shortly after won Ben Weiders' All Natural IFBB Pro show qualifying for Olympia 2020. She was the first person to do this, as this was an inaugural event. Did I mention this was actually her rookie season as a professional?! And she'd only been in the sport for a year and a half prior. This girl is AMAZING! Not only is she a bikini pro, she is also a registered nurse, wife and dog mom. I know you guys are going to LOVE hearing from Maia Gordon.

22/11/2021

BLACK FRIDAY deal starts today !!!!!

I am in the spirit of giving and this is why we are giving away the Tan Yourself Blueprint for FREE when you purchase The Bikini Diaries Posing Academy !

Both of these course were created to help competitors thrive in the industry. The Tan Yourself Blueprint allows you to learn exactly how to tan yourself so you can nail it every time and take the products that work best for you to every show. Want to be in control and avoid those 4am wake up times ?? This was made for you !!

Wonder why the pros always have that flawless glow ?? They are tanning themselves and now you can too FOR FREE !!

The Bikini Diaries Posing Academy is everything you need to know about posing. This will teach you the step by step process for every single Bikini and Wellness Pose. You will also learn how to create your own routine, learn how to do comparisons on stage, learn how to do quarter turns for wellness, and the Bikini Walk. There is detailed information much more detailed than you can find anywhere else on the art of posing and how to really create the symmetry the judges are looking for !!!

This course also comes with many bonuses and features Olympian :Daraja Hill ❤️❤️

Click the link in bio to take advantage of this Once in a lifetime Black Friday Deal today !!!

16/11/2021

A new episode is live now!!! I know you guys are going to LOVE today's topic! I mean the title says it all... Who doesn't want to eat what they want this holiday season?? I know I do! Every season, whether being in prep or in my improvement season, I have always been able to eat what I want. I want to share with you all the tips and tricks to be able to do this as well. Even if you are in prep, this episode is still going to be very very helpful because I'll be dropping some mindset gems along the way. By the end of this episode, you'll have five (yes FIVE!) new tools that you can start using today to help you this holiday season.

09/11/2021

Episode 183 is here!!! Today we have a very special guest who actually began competing at age 17 (isn't that amazing?!). In the last year, she has qualified for the 2020 Olympia, she was invited to the first ever prestigious Arnold Classic UK, and then qualified again for the 2021 Olympia. This has been such an outstanding year for her and it's such an honor to learn from her. Coming all the way from Finland, we have IFBB Professional Noora Mahonon.

02/11/2021

Episode 182 with Laura is live now!!!

The woman we will be talking all things Bikini with today had a wonderful journey to her pro card.

She has been competing for 5 years, and she's an engineer, a coach, and an IFBB Bikini Professional.

Did I mention she's also 6 feet tall?!

In this episode, she shares with us SO many helpful nuggets on how to put on mass, as she has been able to increase her stage weight by 20 pounds (now that's amazing)!

She's also going to give us lots of helpful tips on how to have successful improvement seasons so we can be better athletes.

I know you are going to love everything Laura Moore-Shay has to share inside of the episode!

26/10/2021

A new episode is live now!!!

Being in shape is the fountain of youth, right?

Shonte has been competing for 12 years, before bikini was even created. She exemplifies how this sport truly is a lifestyle that should be built upon healthy habits, a solid support system, and passion.

On this episode, she shares her transition from figure to bikini (and how she made the transition kicking and screaming!), the story behind her turning pro after 10 years, and the real reason she has longevity in the sport: she doesn’t do this for the hype, she truly loves the process. After all, when you go home after winning your pro card, your life still looks the same if you've made this sport your lifestyle.

Shonte’s perspective is blunt and motivational.

19/10/2021

Episode 180 is here!!!!

Do I have any mamas listening to the Bikini Diaries Podcast??

Today's special guest is a mom of 2 boys who is sharing all about how she balances her mommy lifestyle. She mentions that she always puts her children first, but she doesn't lose sight of her dreams.

This woman has been competing for 5 years, and has had help on her journey, of course, but is mostly self-taught.

Her approach to prep is untraditional and she believes in a balanced prep. I KNOW you are going to love to hear from her... welcome to

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