Bikini Diaries Podcast

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Bikini Diaries Podcast The Bikini Diaries Podcast was created to help inspire and motivate you in your health and fitness journey.

This podcast gives professional bikini competitors a voice in the sport to do good in the world.

Better late than never to celebrate ! A few months ago I hit 750k downloads on my podcast BIKINI DIARIES ! Feeling so bl...
22/12/2023

Better late than never to celebrate !

A few months ago I hit 750k downloads on my podcast BIKINI DIARIES ! Feeling so blessed for each and every single listener. When I first began, this was just a dream, but now it’s my reality and I’m so excited 😆

I have received countless amount of messages, connected with so many women in the fitness space over the years and I am overwhelmed with joy by all of your support.

Thank you ! Cheers 🥂 to many more years and downloads in the future !!

Shoes: use code “bikinidiaries”
Bikini:

08/03/2022

I absolutely LOVE bringing on athletes from all over the world, and today's beauty comes to us all the way from France! Allison Testu is honest, open, and holds nothing back about her journey.

This last year has been monumental for her, from competing at her first Olympia, to qualifying for Olympia 2022, and now gearing up for the Arnold.

In this episode, we talk a lot about Allison feeling the need to prove herself and her "revenge". I just know you are going to love hearing about her journey!  

She looked absolutely stunning on the Arnold stage !! Congratulations beauty !!!

Send your love with a Share ❤️

01/03/2022

Episode 203 is live with

Today's guest has had an evolution of changes during her competition journey, which lead her down an unforeseeable path.

Her health took a dramatic turn for the worst, leading her to an identity crisis. Through healing, mentorship, and mindset work, Allison Vaeth was able to reconnect with herself.

She was able to integrate her love for fitness and mindset, and she is now helping others do the same in her coaching business. I know you are going to be inspired by this bikini pro, as she leads you through her journey of self discovery.

Tune in, share, and review ❤️❤️

22/02/2022

Your girl is live today !!! Episode 202, tune in today ❤️

Chantel Hall has been competing since 2012. She's a mom, wife, coach, and now our very special guest.

In this episode, we dive deep into her experience being a new mom and dealing with all the sacrifices she made and the growth that came with competing and mothering at the same time.

Do you believe that you can prep and raise small children at the same time? You won't want to miss her experience. Have you ever dealt with imposter syndrome? Feeling like you are not enough or worthy of being in the sport?

She will share her struggles with this very topic, so stay tuned. We've got a lot to discuss! I am so delighted to have Chantel Hall on the show with me today!!!

Support the podcast by sharing this post or sharing your favorite part of this episode.

15/02/2022

Omg beauties !!! Celebrate with me for a sec !!

Today we are celebrating 200 episodes !!! Yay !! What an amazing feeling this is.

200 episodes and well over 150 athletes featured on the podcast. I am overwhelmed with excitement right now. WE DID IT !

Almost 4 years in, driven by passion, and in return so much connection has been created.

I hope you love this episode curated by my team and I. It makes me cry listening to it. I hope this year is one of the most inspirational years for you.

If you haven’t started you start, if you haven’t won, you win, and if you haven’t picked yourself back up, you fly.
Support the podcast by leaving a review and sharing with all of your friends ❤️❤️this is how we grow and our impact expands.

Thank you for tuning in !!

Drop a 🥳🥳 to celebrate with me.

08/02/2022

Episode 199 is live with this beauty Jessica Johnson !!

This episode gets JUICY! Today's bikini pro comes to us from the other side of the world, Australia.

Not only will you love her story, but you will also love her accent. This beauty spent six years in the military. After finishing up her contract she became a bikini pro and full-time coach living on the beachside. What a dream!

We go deep into her story of becoming pro, the closure of a past relationship, her experience going through therapy, and the huge role this played in her life.

Life is tough, and this beauty doesn't shy away from the real stuff. I am so excited to have IFBB Bikini Professional Jessica Johnson with us today!

Share with your friends so Jessica’s journey is heard 🤗❤️

25/01/2022

Episode 196 with is live !! And it’s a good one !!

I’m just gonna say that the honesty this women brings to us today makes it extremely easy to talk to her and want to be her friend.

The woman coming on today has been competing for eight years, she recently landed in the top five for her very first time and it was a huge success for her.

In this episode we bring back her experience with old coaches, PEDs, and how she has taken everything she’s learned to be the best version of herself today.

I am so excited for you to hear what IFBB bikini professional Lauren Adams has to share!

30/12/2021

This years 2021 sponsorship winner is Robyn Galtelli !!

Thank you all so much for participating! We are so thrilled to be giving back to the community.

We will have another opportunity next year around this time ❤️❤️

Thank you for your continuous support for the podcast ! Good luck in your 2022 season.

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Working on your posing for 2022? Go to freeposing.com to learn the bikini walk ❤️

07/12/2021

Episode 187 with Ariel is live now!!! Our guest today grew up playing allll of the sports. She says that her quick success was by accident (a wonderful accident) because she over-exceeded every goal she has had for herself. She began competing just last year in 2020, became a pro, qualified for the O, and just competed in her first Olympia 2021 a short few months ago. It's amazing to witness everything this woman has achieved. So how does she really feel about this quick success? IFBB Bikini Pro Ariel Barley is going to dish it all in today's episode.

30/11/2021

Today on the Bikini Diaries podcast, we have a very special guest! Jonelle Warner is one of my close friends who has been around since the beginning of my bikini journey and I have been on her side as she worked to acquire her pro card! Jonelle is a veteran of the sport as she has been competing since 2016 and is a full time coach for Boss Bodies. Today we will dive into the different "looks" that you can present on stage and the impact of this on your overall package, the importance of staying focussed on the end goal during prep on not overanalyzing your body on a daily basis, Jonelle's mindset in overcoming past food challenges, and much much more!

Find Jonelle on IG

23/11/2021

Episode 185 is here!!! Today we have an amazing athlete who is not only drop dead gorgeous, and a twin so there's two of them, she is a huge inspiration. She gained quick success in the industry, turning pro at the All Natural Canada IFBB Pro Qualifier and shortly after won Ben Weiders' All Natural IFBB Pro show qualifying for Olympia 2020. She was the first person to do this, as this was an inaugural event. Did I mention this was actually her rookie season as a professional?! And she'd only been in the sport for a year and a half prior. This girl is AMAZING! Not only is she a bikini pro, she is also a registered nurse, wife and dog mom. I know you guys are going to LOVE hearing from Maia Gordon.

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