24/09/2025
Currently having some Cerasee tea right now. I drink this twice per week to help lower my blood sugar .
In Jamaica, cerasee is a very popular herb. The leaves and stem ...
Cerasee (bitter melon) tea is traditionally used in the Caribbean for various ailments, including supporting blood sugar and blood pressure regulation, improving digestive health by relieving constipation, and acting as an antioxidant with potential anti-inflammatory properties.
It's rich in antioxidants and contains compounds that may help with insulin sensitivity and inflammation, though more scientific research is needed to confirm these benefits. It is also used for its detoxifying effects, to treat skin issues, and in spiritual practices for cleansing.
Potential Health Benefits
Blood Sugar and Blood Pressure: Compounds in cerasee may improve insulin sensitivity and help regulate blood glucose levels. It's also used in traditional medicine for managing high blood pressure.
Antioxidant Properties: The tea is rich in antioxidants that can protect against cell damage and support overall immune function.
Anti-inflammatory and Antimicrobial Effects: Cerasee contains saponins that may provide anti-inflammatory and antimicrobial benefits.
Digestive Health: It is used to treat conditions like constipation, bloating, and upset stomach.
Detoxification: In Caribbean culture, it's believed to have detoxifying and purifying properties, aiding the body in eliminating toxins.
Skin Health: Fresh leaves or stems can be used topically for skin problems like rashes and eczema.
Spiritual and Traditional Uses: Cerasee is used in traditional medicine and sometimes in spiritual practices for cleansing the body and home, and warding off negative energy.
