Mental Health with Dr. Melissa Mork

20/04/2025

Happy Easter! May it be a time of peace and joy for you and your loved ones.

15/04/2025

Instead of being critical of yourself and others, try to be curious about your reactions and feelings. Why might you feel this way? What might help you right now?

09/04/2025

Some days you might not feel okay – and that's okay. Here are a few reminders for the hard days. ❤

01/04/2025

According to Brené Brown, there is an important distinction between guilt and shame. Guilt relates to how we feel about something we have or have not done, while shame is a belief about who we are. Guilt can encourage us to live up to our own values, but shame is only a harmful opinion about ourselves. Brené calls for an end to shame – and that means we need to stop shaming ourselves. ❤️

25/03/2025

Dr. Melissa Mork is a contributing author for the recently released book, Threads of Gold! Already an international bestseller, this book shines a light on the messy, imperfect process of moving forward with grief. It weaves together twenty-six different voices of resilience, offering insights to help you face your own “worst thing.” Threads of Gold is now available for purchase on Amazon.

24/03/2025

18/03/2025

As we consider what is no longer needed in our homes, we can also consider what is no longer needed in our minds. Maybe there's some pessimism, self-doubt, or false beliefs still sitting on your shelves of thoughts. Pick a thought to declutter today!

11/03/2025

Feelings come and go, just like the waves of an ocean. Sometimes the best thing to do is to remember that they will pass.

04/03/2025

You are resilient! Life isn't easy, but building resilience is possible!

Source: American Psychological Association

25/02/2025

We're all too familiar with our thoughts spiraling downward, but what if we focus on spiraling upward? It might take more effort, but each step builds on the last one. This is your challenge to point yourself upwards today!

20/02/2025

TODAY from 7-9 pm, tune in to 98.5 KTIS for a conversation about mental illness, common experiences, how to support a friend or family member who is struggling, and where to find resources.

Dr. Melissa Mork, professor of Clinical and Forensic Psychology, author, podcast host, and founder of Mental Health Matters, will be joining Pam Lundell on air as they discuss mental health and work to bring light to this sensitive and often-avoided topic.

Thanks to Kairos Therapy Institute and RockBridge Counseling.

20/02/2025

You are not alone in your circumstances, worries, doubts, or brokenness. We invite you to join us on the air on Thursday, February 20, from 7 to 9 pm for a conversation about mental health, ways to support one another, and where to find resources. At 98.5 KTIS, we want to bring light to a very sensitive, often avoided topic by providing mental health resources at https://bit.ly/3EtEaSw

Thanks to Kairos Therapy Institute and RockBridge Counseling.