Nurse Mary RN

Nurse Mary RN 📌coach TTC couples to parenthood
📌Explore Sexual and Reproductive Health topics

youtube: https://www.youtube.com/-Idoko?sub_confirmation=1

My name is Mary Fred Idoko, i am a registered nurse currently practicing in Nigeria. Iam married to Mr Fred Idoko and I have two adorables boys. I am also a YouTuber. I love singing and also creative writing and my goal is to help both women and men attain independence in taking critical decisions about their lives and future.

Who is ready for this blessing? Recieve your own twins IJN🙏🙏
08/09/2025

Who is ready for this blessing? Recieve your own twins IJN🙏🙏

Choose one with faith.
08/09/2025

Choose one with faith.

06/09/2025

See this of you are TTC and not drinking enough water.

I was in the middle of a miscarriage on my birthday in 2021 when we took this picture.I woke up excited about my big day...
03/09/2025

I was in the middle of a miscarriage on my birthday in 2021 when we took this picture.

I woke up excited about my big day not knowing what was waiting for me. I had gone to the sonographer to check the state of my baby at almost 13 weeks, and noticed she was checking something with so much frustration, and I could tell all was not well.

She looked at me and said "There's no heartbeat, and adviced I checked it somewhere else which I did, and it was the same result.

By the time I got back to the office, my husband had pulled a surprise for my birthday with cake and others, and I just had to smile through the storm to show my gratitude, and mask my pain.

I got home and broke the news to him but my husband told me it was my day, and he was taking me out to take pictures and eat even though he already surprised me at work.

These are the pictures below. We did not look like what we were going through at the time because we had each other's back, and today, God have exceeded our expectations

This is to encourage you going through a phase right now; it will pass.

God did it for her this morning. You are next in line🙏🙏.
27/08/2025

God did it for her this morning. You are next in line🙏🙏.

Would you have this as breakfast if served? Let me catch all the heavy food lovers like me😁.Goodmorning all.
14/06/2025

Would you have this as breakfast if served? Let me catch all the heavy food lovers like me😁.

Goodmorning all.

01/06/2025

May the month of June be kind to you, and your family IJN🙏🙏

Common signs of ovulation include:1. Changes in Cervical Mucus: Around ovulation, cervical mucus becomes clearer, stretc...
31/05/2025

Common signs of ovulation include:

1. Changes in Cervical Mucus: Around ovulation, cervical mucus becomes clearer, stretchier, and more slippery, resembling egg whites.

2. Increased Basal Body Temperature: A slight rise in basal body temperature occurs after ovulation due to hormonal changes.

3. Ovulation Pain: Some women experience mild pain or cramping on one side of the lower abdomen, known as mittelschmerz.

4. Breast Tenderness: Hormonal fluctuations may lead to sensitivity or tenderness in the breasts.

5. Heightened Libido: Many women notice an increase in sexual desire during their fertile window.

6. Light Spotting: Some may experience light spotting or discharge around the time of ovulation.

7. Changes in Mood: Hormonal shifts can affect mood, leading to feelings of heightened energy or irritability.

8. Increased Sense of Smell: Some women report a heightened sense of smell during ovulation.

Recognizing these signs can help identify the ovulation period, which is crucial for those trying to conceive.

Nurse Mary RN

📌“Ovulation 101: Your Body’s Monthly Miracle 🤱”Each month, your o***y carefully selects and grows a follicle that will r...
29/05/2025

📌“Ovulation 101: Your Body’s Monthly Miracle 🤱”

Each month, your o***y carefully selects and grows a follicle that will release an egg.

Ovulation—is key for conception!
🗓️ Happens around Day 14 of a typical cycle
💡 Lasts only 12–24 hours
💞 Want to conceive? This is your golden window!

👉 Save this post to track your ovulation better.
💬 Comment “READY” if you’re preparing for your TTC journey!

Follow Nurse Mary RN and engage to learn more.

📌How To Treat Kpekus Dryness Naturally.Management of vaginal dryness can involve several approaches aimed at improving m...
28/05/2025

📌How To Treat Kpekus Dryness Naturally.

Management of vaginal dryness can involve several approaches aimed at improving moisture and comfort. Here are some effective strategies:

1. Hydration: Drink plenty of water to stay hydrated, which can help maintain overall body moisture.

2. Dietary Changes: Incorporate foods rich in omega-3 fatty acids (like fish, walnuts, and flaxseeds) and phytoestrogens (like soy products) to support hormonal balance.

3. Regular Exercise: Engaging in regular physical activity can improve blood flow and enhance lubrication.

4. Moisturizers: Use vaginal moisturizers specifically designed for this purpose. They can help maintain moisture levels. Dont use anything that is not recommended.

5. Natural Oils: Consider using natural oils like coconut oil or almond oil as a lubricant during intimate activities. These can provide moisture and reduce friction.

6. Herbal Remedies: Some women find relief using herbal supplements like black cohosh or evening primrose oil, but it's essential to consult with a healthcare provider before starting any new supplements.

7. Pelvic Floor Exercises: Kegel exercises can strengthen pelvic muscles and improve blood flow, which may enhance lubrication.

8. Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises to help balance hormones that can affect moisture levels.

9. Avoid Irritants: stop the use of scented soaps, douches, feminine wash, and other irritants that can worsen dryness.

10. Consult a Healthcare Provider: If dryness persists, it's advisable to speak with a healthcare professional for personalized recommendations or treatments.

These methods can help improve symptoms naturally, but individual experiences may vary.

Nurse Mary RN

28/05/2025

Knacking without fore play is a scam. You deserve to also enjoy too dear woman.

📌Are You Always Having Kpekus dryness?Vaginal dryness can be caused by several factors, including:1. Hormonal Changes: D...
28/05/2025

📌Are You Always Having Kpekus dryness?

Vaginal dryness can be caused by several factors, including:

1. Hormonal Changes: Decreased estrogen levels during menopause, pregnancy, or breastfeeding.

2. Medications: Certain medications, including antihistamines, antidepressants, and hormonal contraceptives.

3. Medical Conditions: Conditions like diabetes, autoimmune disorders, or thyroid issues.

4. Infections: Yeast infections or urinary tract infections can lead to dryness.

5. Stress and Anxiety: Psychological factors can affect libido and lubrication.

6. Lifestyle Factors: Smoking, excessive alcohol consumption, and lack of foreplay.

7. Allergies: Reactions to soaps, lotions, or lubricants can irritate the vaginal area.

If vaginal dryness persists, it’s advisable to consult a healthcare provider for guidance and treatment options.

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