Life Check Yourself

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Life Check Yourself

Get the raw truth from top experts and real people on the important dating, relationship, career, health and other issues you want to know about.

Every week you’ll get true talk to help you create fulfilling relationships and a meaningful life!

31/10/2024

Ever notice how trying to “find yourself” can feel like chasing your shadow? Maybe the secret is stepping outside of ourselves! Sometimes, the quickest way to uncover who we truly are isn’t by looking inward, but by showing up for others. From lending a hand to just listening, every little act of kindness seems to reveal a hidden part of us we didn’t know was there.

Service isn’t just about helping—it’s about discovering. Who knew that by being there for others, we get to see sides of ourselves that might have stayed hidden in plain sight?

What’s one time you found a new perspective on life through helping someone else? Share your story below! 👇 Let’s inspire each other to keep spreading the love.

29/10/2024

Ever notice that the more you go after what lights you up, the more you feel you? When we fight for something meaningful—a dream, a relationship, even our own boundaries—it’s like hitting the self-worth gym. Sure, it’s not always easy (hello, moments of self-doubt and that 'am I doing this right?' feeling). But each step makes us stronger, more confident, and way more grounded in who we are.

What’s one thing you’ve fought for that made you feel more “you”? Let’s hear your stories and celebrate the wins, big or small, in the comments!👇🔥

28/10/2024

At first, it’s just trying to sit still and not think about your grocery list or that embarrassing thing you said in 6th grade. But then, as you settle, it’s like peeling back layers and layers until—surprise! There’s you. Not the you who’s running late, not the you worried about tomorrow, but the raw, unfiltered version of yourself. Meditation somehow manages to make you feel both ridiculously simple and incredibly complex at the same time. It's like befriending yourself, quirks, flaws, random thoughts, and all.

And the more you meditate, the more you get comfortable just being. It's powerful stuff… and sometimes a little weird, right? Ever have a hilariously random thought break through your meditation zen? Or discover something surprising about yourself while you were “just breathing?” Let’s share those funny or eye-opening moments in the comments! 👇💬

25/10/2024

Think about it: we can replace a lot of things in life… but we’re kinda stuck with the same body from start to finish! Yet how many of us act like we’ll get a brand-new model somewhere down the line? Whether it’s that late-night pizza, skipping another workout, or binge-watching on the couch, we’ve all been there. But a little TLC for our one-and-only body goes a long way!

So, what’s one thing you’re doing to take care of your "forever home" these days? Maybe it’s getting more sleep, stretching, or finally drinking enough water (and no, coffee doesn’t count)! Drop your best tips in the comments! 👇💬

23/10/2024

Let’s be real: who hasn’t made a decision only to realize later, "Hmm… maybe this isn’t it"? Whether it’s a job, a plan, or even what to have for dinner, life’s too short to stay stuck just because we’re afraid to hit the reset button.

Here’s the secret: it’s totally okay to change your mind! Your journey isn’t a straight line, it’s more like a winding road with unexpected detours—and that’s where the magic happens. Changing direction doesn’t mean you’ve failed, it means you’re growing, adapting, and getting closer to what truly works for you.

So, what’s something you’ve changed your mind about recently? Or what’s on the verge of a rethink? Let’s talk about it in the comments! 💬👇

21/10/2024

Being a strong woman doesn’t mean we’re difficult or demanding; it means we know our worth and aren’t afraid to stand by it. Setting high standards isn’t about pushing people away, it’s about creating space for those who respect and value us.

We don’t settle for less than what we deserve. Whether it’s in relationships, career, or self-care, we set the bar high because we know that we are worthy of greatness.

Strength isn’t about having an ‘attitude’; it’s about having boundaries, confidence, and the courage to stick to our values. Strong women inspire others to rise to their full potential, and that’s a beautiful thing.

What are some standards you hold yourself to? Share in the comments below—I’d love to hear how you stand strong and inspire others! 💬👇

18/10/2024

There’s something magical about giving from the heart. When we share our time, kindness, or resources with joy, we create a ripple effect that touches everyone involved. Giving cheerfully not only uplifts the receiver, but it fills our own hearts with a sense of purpose and fulfillment.

But it’s just as important to accept with gratitude. When we open ourselves to receive, we allow others the gift of giving. Gratitude completes the circle, reminding us that life is about balance—both in giving and receiving.

Whether it’s a helping hand, a compliment, or a moment of your time, give freely and accept gratefully. The energy you put out will return, and the cycle of blessings will continue.

What can you give today, and how can you accept with an open heart? 💬👇

17/10/2024

In the fast-paced world we live in, we often forget to check in with the most important person—ourselves. Mindfulness is the practice of doing just that. It’s about slowing down, embracing the present, and learning to accept our experiences without judgment.

When we practice mindfulness, we create space to befriend our thoughts, feelings, and body. Instead of battling our emotions or pushing ourselves to constantly do more, we can simply observe where we are, allowing ourselves to be.

This gentle awareness helps us develop compassion toward ourselves. It reminds us that we’re human, that it’s okay to feel what we feel, and that we deserve kindness from within. The more we cultivate mindfulness, the more we grow in self-acceptance and inner peace.

How can you practice befriending yourself today? 💬👇

16/10/2024

Self-care doesn’t have to be complicated or grand. Sometimes, it’s simply about showing up for yourself in the smallest ways, especially when life feels overwhelming. When you’re stressed or stretched thin, remember this: you don’t need to do everything—just the next right thing.

It could be getting enough rest, nourishing your body with a good meal, or taking a moment to breathe. These simple acts of care, while basic, are powerful. They remind you that you matter, and that even small steps can lead to big transformations over time.

You don’t have to fix everything all at once. Just focus on what you need in this moment and give yourself permission to start there.

What’s the next right thing you can do for yourself today? 💬👇

15/10/2024

🌟Feeling the pull toward something more but unsure where to start?
I’m thrilled to be joining Michal Spiegelman from for a powerful, live webinar on Wednesday, October 30th—and you’re invited!

We’re here to help high-achieving women like you step into your next chapter with confidence and purpose. If you’re ready to break free from the life of “shoulds” and embrace change without losing what you’ve built, this is for you.

Join us as we uncover your secret weapons for radical reinvention—the tools you need to live and work fully aligned with your soul.

🗓 Register here: [link] https://bit.ly/4esHbj3

15/10/2024

In a world that moves fast, we often feel the need to figure everything out right now. But sometimes, the answers we seek don’t come through force or urgency—they come through stillness and patience.

When we allow ourselves to relax, to step back from the hustle and stress, we give our minds the space to process and find clarity. The answers you’re searching for are already within you. It’s just about creating the mental quiet to hear them.

So, take a breath. Trust the process. Instead of chasing the answers, try letting them come to you. Relax your mind, release the pressure, and be open to the guidance that will naturally flow when you’re at peace.

How can you create space for your mind to relax today? 💬👇

14/10/2024

The words we choose and the tone we use create the foundation of our relationships—not only with others but also with ourselves. How we speak, whether from a place of love or fear, impacts how we experience the world.

When we communicate with kindness, empathy, and honesty, we build stronger, healthier connections. But it starts from within. How do you talk to yourself? Are your inner conversations filled with criticism or compassion?

Self-talk matters. It shapes your self-worth, confidence, and the way you handle challenges. Treat yourself with the same respect and understanding you offer others. When you shift your internal dialogue, the way you communicate outwardly transforms, too.

Remember, the quality of your relationships—and life—depends on the quality of your communication. Speak with intention, and watch how your world changes.

How will you speak to yourself and others today? 💬👇

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