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Dr Fit Wellness is about Integrating both lifestyle and career to support both wellness and success.

24/06/2024

Some of you may have noticed I’ve changed? Some of you have noticed it through my energy especially ✨🪄

I want to be real for a moment..

I would be lying if I told you change is easy. From my experience it’s often been the hardest and most challenging times where i honestly couldn’t see the other side that, I’ve made the most change and seen an even better version of Olivia Mary Gargioni ❤️‍🔥

There is no fast tracking this journey, there’s no cheat codes, everyone has their own soul contracts.

So if you’ve seen, heard and witnessed the change in me just know it hasn’t come easy and there’s more to come, there always will be, this is a part of evolution as the human experience.

I want to share with you what I believe has helped me transition into a more authentic and confident woman, someone who has integrity, strong boundaries, doesn’t care about other people’s judgements, has a calm nervous system and can love people so deeply with compassion ☺️

🩷 Self acceptance - this one was huge for me. It was one thing to intellectually think I’d accepted my past and present self and yet it was a whole other level to actually FEEL the acceptance in my body. YES THERE’S A BIG DIFFERENCE! This took me journaling, sitting with uncomfortable emotions, feeling deep grief & sadness and thinking I was done feeling after one day 🤣

🩷 Self Trust - There was once a time where I didn’t feel safe in my own body and it was unconscious. I had no idea I was avoiding being with myself, I would pack my schedule, always be planning social catch ups, exercising, eating, watching Netflix.. anything so I wouldn’t have to sit and FEEL and uncover how I truly felt about myself.. sad right? I started listening to my body, what does it want to eat? What kind of exercise does it want to do? Does it need a rest today? When I make plans I follow through on them whether that’s with others or myself. **unless hormonally I know I’ve taken on more than I can handle and need to peel it back for my hormonal health** AND that’s still honouring my body and what it’s telling me it needs

continued in comments…

06/06/2024

Your reminder to not take life too seriously and enjoy a good meme or 10 every now and again 🤪

My top 10 over the past few weeks ❤️‍🔥

Liv 😘

02/06/2024

A week of celebrating me 💁🏻‍♀️🥰💝

Umm excuse me I ran a MARATHON last week.. 🤔 like okaaaay 👏🏼👏🏼 go off running queen 👸🏼 🏃🏼‍♀️

Lessons I learnt from the Marathon:
- learn to eat more carbs before you run
- Mindset is much stronger than your bodies physical perceived limits
- pace yourself (actually)
- I like to put myself through BIG challenges that often involve pain 😂

I still love running! Currently my nervous system has been in what I’ve noticed to be a bit of freeze… so honouring my body and letting it rest for the next few weeks. As much as I want to get back to my normal training routine, respecting my bodies needs is higher on my priority list and letting it know it’s safe and not in a survival response 😅

Now for my Birthday 🥳 28… so each year I hold the projection that I have a glow up and so far it seems to be happening 💁🏻‍♀️ love that for me 💅🏼

Each year I’m indefinitely older and wiser 🧐

The start of year brought with it a lot of lessons I was not prepared for 🫡 and yet from that has come the biggest amount of growth and a newer version of me 🙋🏻‍♀️

Some of you have known me for many years of versions, some of you the last few years and for others maybe only this newest version ❤️‍🔥

What I can hand on heart say is that I LOVE 🥰 this newest version.. she feels authentic, expressive, accepting and loving of herself 🫶🏼 I feel more in tune with who I am, who I want to continue to grow into, I trust myself, have my boundaries and know my worth ❤️‍🔥💁🏻‍♀️

This ignites a fire inside of me because the more I feel accepting and safe within myself to express who I truly am the more I call in wonderful friendships with unconditional love and acceptance 🥰

Thank you to everyone who has celebrated me this week 🫶🏼

Love you all

Stay fabulous,

Liv 😘🤠🫶🏼

19/05/2024

life >>> 🌅 💁🏻‍♀️ 🏃🏼‍♀️✨💃🏼🥰🥦🥩🍚👌🏼

15/05/2024

When people ask me how I got to where I am now.. I had some help 🤷🏻‍♀️🤝🏼✨

Something a bit different to what I normally post, enjoy the laffs amongst the deep and meaningful 🫶🏼

Your burnout bestie,

Liv xx

10/03/2024

This chapter is called coming back to my personal power ✨🦋💛

13/11/2023

Guys let’s stop 🙅🏼‍♀️ normalising feeling this way!!

I’m going to be honest there is this culture of normalising feeling this way or being stuck in this looping of taking time off because you meet the above criteria…

Only to come back and repeat the same pattern and I’m sick of seeing you all go through it! I see a culture of people who want to help and heal others.. hurting themselves time and time again and it hurts my heart 💔🥲

It’s time to go back to Basics;
- Sleep get your 7-9 hours at least! Look at the quality, are you waking up every few hours?
- Nutrition - what are you fuelling your body with? Are you getting up and going straight to coffee on an empty stomach… (if so please stop immediately) are you running on carbs and inflammatory foods meaning your blood sugar levels are whaaaack..
- Water - make sure you’re hydrating with minimum 2 litres of water and 3+ if you exercise & sweat regularly. On top make sure your water quality is high (no tap water), add in coconut water for extra electrolytes.
- Rest & Relax (Nervous System Regulation) - this is a top priority for all healthcare workers. The amount of stress we’re exposed to was not meant for our bodies so it’s important to prioritise time to rest and relax without guilt!
- Movement/Exercise - Regular movement and exercise is beneficial in releasing endorphins to help regulate your mood. Equally I see a lot of women opting for high intensity exercise which is designed for males. If your Nervous System is already overloaded and body flooded with cortisol you are only adding more to the mixture.
- Mindset - Journal your thoughts 💭 and feelings. Start with 3 gratitudes for the day, your intentions and what you’re looking forward to for the week. If at night reflect on what brought you joy today, what you’re looking forward to this week and what you’re grateful for from today 🫶🏼

Do it for yourself so you can live the rest of your life from a place of passion, joy and pleasure!

Your Registered Nurse and Health Coach Liv
😴😴😷😷💉💊📑📓🏥🚑🚑

06/11/2023

🚩Nursing red flags to watch out for 👀🚩

Your Registered Nurse Liv 🫶🏼

12/10/2023

Have you gotten used to feeling like your constant in ‘fight,’ mode? If so, it’s not uncommon but it’s certainly not healthy.

The constant stress on your nervous system DOES take a toll.

10/10/2023

Some basic things you can FOCUS on to attract high quality people into your life 🌱

REMEMBER the frequency you operate at is the frequency you will call in 💚

08/10/2023

Do you relate to any of this? Because I use used to & it’s completely normal! However; it’s time to break the pattern 🌱

06/10/2023

Do you relate to any of these?

05/10/2023

Do you have any of these signs? If you do… I remember experiencing pretty much all of them. It sucked… but I got the support I needed to grow 🌱 We help healthcare workers uncover the emotional & physical blocks stopping you from having amazing mental health 💚 DM me for support x

04/10/2023

Repeat after me 🌱

03/10/2023

Do you track your cycle? It’s soooo important to respect your body as it changes throughout your menstrual cycle 💚

Drop your questions in the comments! 😊

02/10/2023

Simple but effective 🌱

29/09/2023

There are different signs for each nutrient deficiency 🌱 Become educated 💚

28/09/2023

Repeat after me 🌱

If you’re a healthcare professional struggling to trust yourself, always putting others before yourself… when are you going to start putting yourself first? Your happiness, health & energy… 🤞🏽

Our 1 day retreat starting in 4 days & it gives you the chance to give to yourself 💚 Full details in bio 🙏🏽

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