Outloud, The Selective Mutism Podcast

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Outloud, The Selective Mutism Podcast

Everything I wanted to say, Outloud. Mom & Daughter podcast. We share our experiences with SM with the hope that we can connect you to resources.

Here to educate, inspire, and support! A mother and daughter talk about their experiences with Selective Mutism

08/07/2025

SMQ=Selective Mutism Questionnaire

Assesses a parent’s perspective on their child’s behavior. At home, in school and in social settings.

29/06/2025

You don’t grow by trying to be perfect. Trying to be perfect stops us from trying.
You grow from experimenting, trying different things in different ways. Its ok to fail, the more you fail, the more you grow 🥰

18/06/2025

Explore the empowering definition of fear at https://www.merriam-webster.com/dictionary/fear and discover its transformative potential.

Fear. Such an uncomfortable feeling. Today, I was riding a bike in Belgium and my front wheel slid as I tride to turn up onto the cobblestone curb. I wasn’t hurt, but it took awhile to feel comfortable and confident as I started again. I could feel my stomach muscles tighten whenever my bike wheel got too close to the curb. I was acutely aware of my fear of falling, each time I was a little too close to the edge of the cobblestones. I can’t imagine how it must feel day after day being fearful of what might happen. Have compassion, fear is exhausting!

an unpleasant often strong emotion caused by anticipation or awareness of danger; an instance of this emotion; a state marked by this emotion… See the full definition

24/05/2025

Is your child “acting out” or “giving YOU a hard time”? They’re telling you that they are having a hard time but don’t know how to communicate it.

21/05/2025

It’s okay to be your childs best friend. Provide a safe relationship to role play and test social norms

14/05/2025

Winning and success is the reward. What goals do you have in place to get the reward?

05/05/2025

The feeling of fear… is a response to what we BELIEVE is a threat.

14/04/2025

24/03/2025

Asking a question, puts pressure on the child. In the beginning of a relationship, use comments instead of questions. This will help build a trusting relationship.

13/01/2025

A goal needs to be measurable example: “i will raise my hand at school once this week”

08/01/2025

Setting smaller short term goals is not as overwhelming 🥰as one big goal

04/01/2025

A goal without a plan is wish.

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https://outloudsm.com/

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Our Story

My name is Chelsea. I was diagnosed with Selective Mutism when I was 5 years old. I still struggle with anxiety today, but I have learned to manage it. I recently earned my Masters degree in Behavior Analysis and am now a Board Certified Behavior Analyst BCBA. My mom and I started a podcast to share our personal experiences with Selective Mutism in an effort to spread awareness and support people whose lives’ are touched by Selective Mutism. Thank you so for listening! It means the world to me.