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01/07/2026

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29/06/2026

🧘‍♀️ Your spine deserves preparation before every deep backbend! These anatomical warm-up stretches help activate the chest, shoulders, hip flexors, and spinal muscles while improving flexibility and reducing the risk of injury. Practice them regularly for safer and deeper backbends. ✨

29/06/2026

Yoga is a selfish journey. Let me explain.

Yoga is a practice that is centered around you. All of the moral and ethical guidelines (Yamas and Niyamas) are there to ensure that those habits don’t afflict you. The discipline of the practice is about self realization, discovery and change, so that you may experience the fruits of Yoga.

Does this make it selfish? Yes. But in the same way that putting on your oxygen mask before helping others. The path of Yoga is inherently self-directed, but the byproductnis always to the benefit of those around you. You will be a better, kinder, more compassionate person.

So enjoy this practice of Yoga. Let it transform you, and in doing so let it transform those around you too.

Photo captured on set with Alo Yoga for International Yoga Day!

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