Healthy sweet treats

12/07/2024

23/06/2024

Vegan Chocolate Porridge with Blueberries 🍫🫐

IIngredients:
- 1 cup rolled oats
- 2 cups almond milk (or any other plant-based milk)
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup (or any other sweetener)
- 1 teaspoon vanilla extract
- A pinch of salt
- 1 cup fresh or frozen blueberries
- Optional toppings: additional blueberries, sliced almonds, shredded coconut, or vegan chocolate chips

Instructions:

1. Prepare the Ingredients: Gather all the ingredients and measure them out.

2. Cook the Oats: In a medium saucepan, combine the rolled oats, almond milk, cocoa powder, maple syrup, vanilla extract, and salt. Stir well to ensure the cocoa powder is fully incorporated and there are no lumps.

3. Bring to a Simmer: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.

4. Cook Until Thickened: Continue to cook, stirring frequently, for about 5-7 minutes or until the oats are soft and the porridge has thickened to your desired consistency. If the porridge becomes too thick, you can add a splash more almond milk to reach your preferred consistency.

5. Add Blueberries: Stir in the blueberries (if using frozen, they will need a few minutes to warm through). Cook for an additional 1-2 minutes until the blueberries are heated and slightly softened.

Enjoy!
✨Serve the vegan chocolate porridge warm and enjoy a delicious , hearty breakfast!✨

This recipe makes approximately 2 servings.
Adjust the quantities as needed for more servings.

28/05/2024

Looking for a quick and delicious energy boost? These vegan maple and pecan energy balls are perfect for a snack on-the-go! 🌿✨ Packed with natural sweetness and wholesome ingredients, they’re a treat you can feel good about. Give them a try and let me know what you think! 🥰

Recipe:

Ingredients:
- 1 cup raw pecans
- 1 cup Medjool dates, pitted
- 2tbsp maple pecan butter
- 1/4 cup rolled oats
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt

Instructions:

1. **Blend Pecans:** In a food processor, pulse the pecans until they are finely chopped. Be careful not to over-process into a paste.

2. **Add Dates:** Add the pitted dates to the food processor and blend until the mixture is well combined and sticky.

3. **Mix Remaining Ingredients:** Add the rolled oats, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Process until all ingredients are well combined and the mixture holds together when pressed.

4. **Form Balls:** Scoop out tablespoon-sized portions of the mixture and roll them into balls. Place the balls on a parchment-lined tray.

5. **Chill:** Refrigerate the energy balls for about 30 minutes to firm up.

6. **Enjoy:** Store the energy balls in an airtight container in the fridge for up to a week. They also freeze well for longer storage.

Perfect for a pre-workout snack, a mid-afternoon pick-me-up, or a healthy treat anytime! 🤍

19/05/2024

Happy Sunday ☀️

Starting the day off with these high protein chocolate & blueberry oats, before enjoying the glorious weather the UK are having atm!

P.S shop through the link in my bio to save on 🙌🤍

Ingredients:
- 40g oats
- 250ml plant based milk
- 1 scoop vegan smooth chocolate protein powder
- 30g blueberries
- Sweetner of your choice

Method:

- Add the oats and milk to a pan and stir well on a medium heat
- Once combined, add the protein powder and mix well
- When the desired consistency is reached, transfer to a bowl and top with blueberries and a drizzle of your favourite sweetener
- Enjoy!

03/05/2024

Cherry Coffee Crisp Protein Bars 🍒

May’s flavour of the month is a must for coffee lovers seeking a sweet and nutritious, plant based protein bar!

✨Use code ‘RUBY’ for 10% off ✨

29/04/2024

Recap of another great event hosted by and 🙌✨

The Innermost Training Club returned for a 5km run, starting at London, followed by free Innermost protein smoothies for all attendees!

If you are in the London area, make sure to look out for future events 🤍

18/10/2023

Happy Wednesday everyone ⛅️

Starting your day with a healthy breakfast is essential for your overall well-being.

A nutritious breakfast helps jumpstart your metabolism, enhances focus and concentration, and improves overall health. Include whole grains, fruit, and protein in your breakfast for a balanced meal.

Remember, a healthy breakfast doesn't have to be complicated. Plan ahead and start your day right with a wholesome breakfast. ❤️

Photo credits:

15/10/2023

What I ate on this day 🤤

What’s your favourite breakfast, lunch and dinner?

Let me know in the comments below ⬇️

16/09/2023

High protein blueberry porridge🫐

What better way to start the day than with a high protein bowl of porridge! As the colder mornings are approaching I’m loving switching back to warm porridge rather than overnight oats 🙌

Ingredients:
- 30g oats
- 250ml soya milk
- 1 tbsp blueberry jam
- Blueberries (as desired)

Method:
- Add the oats and mil to a pan and stir well on a medium heat
- Once combined, stir in the blueberry jam
- Remove from the heat and leave to cool for 5-10 mins
- Transfer to a bowl, top with blueberries and enjoy!

09/09/2023

Good morning ☀️

The sun is shining here in the UK so I opted for a quick and easy yoghurt bowl this morning ✨

What are your plans today?

Using soya yoghurt 🌱