Thrive Nutrition Studio

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Thrive Nutrition Studio

✺ DFY Content That Helps You Sell, Serve & Save You Time.
✺ Created by a Nutritionist & Strategist.
✺ Trusted by 6k+ Health Experts. Start Here ↓

At Thrive Nutrition Studio we create digital resources aimed at entrepreneurs who are in the nutrition and wellness industry working hard to make a difference. If you're looking to give your online presence a little zest, draw in broader clientele, or simply smooth out the daily grind of a thriving business, then we’ve got you covered.

06/10/2025

Here are my thoughts on creating an AI twin…

I know it might seem a bit strange to some and for others it might feel really exciting.

I created mine because I was getting frustrated using the same 10 headshots over and over, and spending so much time, energy, and money just to get new content out.

It started feeling like a lot of effort for something that should feel easier.

The truth is, we all have something valuable to share, but sometimes we just don’t have the capacity to take new photos or even open Canva.

Sometimes I want to be on the couch, hair in a bun, no makeup, and still know my content and ideas are working for me.

📲That’s why I built AI Twin Studio. To help you do the same.
Comment “WAITLIST” if you want the waitlist link. I’ll send it your way.

22/09/2025

Not sure what to post this week? 
These 7 content hooks are designed to make your audience stop scrolling, feel seen, and actually engage.

They’re clear, relatable and specifically made for nutrition and health coaches who want to build real connection, not just post for the sake of it.

Want industry-specific prompts you can plug right into your content calendar?
 📲Comment “TNCS” and I’ll send it straight to your inbox!

📌 Don’t forget to save this & share it with your wellness bestie!

03/09/2025

Two years ago, I opened this little corner of the internet not knowing where it would lead.

I just knew I wanted to help health and wellness professionals in this space feel less overwhelmed and more supported. I wanted to create tools that actually worked and felt good to use.

What’s happened since has been bigger than I could’ve imagined. Not just in numbers, but in the DMs, in the stories you’ve shared, and in the way you’ve shown up.

Whether you’ve been here since the beginning or just found me last week, thank you.

Thank you for trusting me and for letting my work be a small part of yours💛

01/09/2025

Whether you’re building out a group program, refreshing your 1:1 offer, or just trying to make your coaching business feel less like a guessing game then this gives you the words to start.

If you want the full list + the business tools I use behind the scenes to turn those ideas into action.

📲 Check it out here: https://thrivenutritionstudio.myflodesk.com/gd6vp24cvt

20/08/2025

If we haven’t officially met… ✨Start Here✨

Hi, Im Teri! Certified Nutritionist, Business Strategist & founder of Thrive Nutrition Studio.

Even with 8 years of online business experience, building a health & wellness business came with it’s own set of challenges.

Content, client resources, systems, visibility…it quickly became a lot to figure out and manage.

So, I started creating what I wish I had. Effective resources that actually lighten the load, not add to it.

Over time, that grew into what Thrive Nutrition Studio is today - a space designed to give health and wellness professionals real support, clear strategy, and practical tools that actually make running a business feel doable.

Want to learn more?

💬 Comment “JOIN” if you’re curious about the Thrive Nutrition Content Studio. 💬 Comment “HEY” if you have any questions or want to connect.

I’m so glad you’re here🤍

18/08/2025

Think of Instagram Stories as your space to connect, engage, relate, and sell, all without overthinking it.

This weekly template is just a starting point to help you map out what to share each day.

You can swap the days around to fit your own rhythm, but the flow generally stays the same:
 ✨ Connect with your audience. ✨ Engage through polls + questions. ✨ Relate with personal stories. ✨ Sell by showing your offers in action.

Stories don’t have to be random. When you plan them with a mix of these four things, you’ll build trust and grow your business.

Love these ideas?

💡 Comment “JOIN” and I’ll DM you the link to all the social media content and business resources you need to make content creation and business growth easier.

12/08/2025

I used to think the faster I moved, the closer I would get to where I wanted to be. 
But the truth is, I was racing past the life I was trying to build and truly wished for.

These days, I’m learning to protect the moments in between. The ones that never make the to-do list, but end up meaning the most.

Because what’s the point of creating a life you don’t have time to live?

🤍🤍

28/07/2025

Not sure what to post this week? 
These 7 content hooks are designed to make your audience stop scrolling, feel seen, and actually engage.

They’re clear. They’re relatable. And they’re made for nutrition and health coaches who want to build real connection, not just post for the sake of it.

Want industry-specific prompts you can plug right into your content calendar?
 📲Comment “TNCS” and I’ll send it straight to your inbox!

📌 Don’t forget to save this & share it with your wellness bestie!

23/07/2025

I know how easy it is to scroll and feel like everyone’s already made it.
 Like there’s no space left or you missed your chance, but that’s not what’s actually happening. 
What you’re feeling is the weight of visibility & that’s not proof that you’re behind or there is no space left for you.

Because the truth is the health & wellness space isn’t closing in. 
It’s expanding.

The demand is growing. The industry is doubling and people are actively looking for support from someone they trust.

Not someone who’s louder, but someone’s who’s real.

So, if you’ve been wondering, “Is there still room for me?” 
🙌 Yes, there is.

And your voice might be the one someone’s been hoping to find.

🤍🤍

21/07/2025

I see this all the time with nutrition and health coaches. They feel tired, stuck, or frustrated but can’t quite put their finger on why.

It’s easy to assume it’s burnout or general overwhelm, and sometimes that’s part of it. But often, there’s something deeper happening.

✨Decision Fatigue✨

When your day is filled with client calls, content creation, meal planning, offer tweaks, and a hundred little choices, your energy drains faster than you think.

If this sounds familiar, try noticing how you feel after a full day of small decisions.

Where do you feel most depleted?
What choices seem to weigh more than they should?

One shift that helps is looking at your to-do list with fresh eyes.

Ask yourself:
✺ Are these tasks moving my business forward, or just keeping me in motion?
✺ Is my schedule built with intention, or am I reacting to whatever comes up?
✺ Am I giving myself space to think and breathe, or filling every minute?

The coaches who grow sustainable, fulfilling businesses are intentional with how they use their energy.

Your energy isn’t just part of your business. It is your business. Protect it like it matters, because it does🤍

10/07/2025

Just a human being, being human💛

Thank you to my F1 bestie for the inspo😘

28/05/2025

You don’t need to be booked out or burnt out to realize it’s time for a new income stream. 
If you’ve been repeating the same advice, building behind-the-scenes resources, or wishing for more freedom in your schedule then this is your sign.

Digital products aren’t just passive income buzzwords.

They’re smart, simple ways to share what you already know in a format people can buy anytime.

Don’t want to create them from scratch? 
📲 Comment GUIDE and I’ll send you done-for-you, niche-specific digital products you can brand and resell as your own.

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https://stan.store/ThriveNutritionStudio

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