Wake Up Wednesdays

05/03/2025

We recount a pivotal moment on stage where preparation and authenticity clashed. Discover the emotional aftermath of letting down a fellow actor and facing the harsh reality of performance expectations. A reflection on growth and accountability in the artistry of acting.

06/01/2025

Hey friends,

I’ve been reflecting on the year ahead and how much Dude School has grown from a dream into a reality that’s changing lives.

If you’re a man who’s feeling burned out, stuck, or ready to level up—or you know someone who could use some support—this might be the perfect opportunity.

Dude School is a 10-week live masterclass I created to help men build confidence, set boundaries, and create healthier relationships—with themselves, their partners, and their work.

🛠️ What You’ll Get: Real tools to manage stress, improve communication, and step into your power—with weekly challenges and a group of supportive, like-minded men.

🗓️ We start Monday, January 13, and there’s still time to join!

👉 Sign Up Here: https://thedudenation.com/dude-school
💬 Want to chat first? Book a free 20-minute discovery call: https://thedudenation.com/dude-discovery

This is your time. Let’s make 2025 the year everything changes.

With gratitude,
Ben

[email protected]
Founder and CEO, The Dude Nation

P.S. If you’ve been following my journey and want to support it, please share this post or send it to someone who could use this space. 🙏

Your Invitation to Transformation.

14/12/2024

Why Boundaries are the Key to Your Next Breakthrough:

https://www.instagram.com/reel/DDiS_wcv7Dx/?igsh=NjhuM3B4bmFqNW5j

This Sunday, we’re kicking off Boundary Bootcamp, a free 5-day challenge to help you reclaim their energy, strengthen relationships, and set boundaries that actually stick.

It’s completely free to join, and there’s also a VIP option with live group coaching each evening for just $50.

If you’ve ever felt drained or stuck saying “yes” when you really mean “no,” this is for you. Let’s step into 2025 with clarity, confidence, and boundaries that work.

👉 Free Sign-Up: https://thedudenation.com/bbc

👉 VIP Sign-Up (LIVE COACHING CALLS): https://thedudenation.com/vip-boundary

See you there!

~ Ben

Your Invitation To Transformation.

23/10/2024

Tonight. Come join us men. Open community call. Ever wanted to learn more about Mens work or The Dude Nation? TONIGHTS the night

Many of us have been struggling to carry our burdens in the wake of the recent natural disasters.

Tomorrow at 7 PM ET, we invite you to join our Monthly Men's Open Community Call—a space where you can set those burdens down, even just for an hour, and reconnect with a group of men who understand. 💪

For those who’ve been spared, your presence could make a world of difference. This is a time to share your strength and compassion and to help lift up those who need it.

🌲 Together, we grow deeper, more resilient, and stronger.

Register here: https://vist.ly/3mjhrvc

Let’s stand together.

Ben & Adam

25/09/2024

Hey dudes ! Reminder to register for our community call TONIGHT, Wed Sep 25 (7pm EST) if you haven’t already!

Why register?

1. It’s FREE
2. It could be life changing
3. It’s a safe and sacred space to share, learn and ask anything on your heart and mind about Mens work, our organization and what’s possible for you.
4. What could be more important than developing relationships in your life?

Ready? Click here to join the movement:

24/11/2023

Happy thanksgiving dudes!

Some of us call this time “The Bermuda Triangle” of Holidays. We’ve got Thanksgiving, Christmas/Hanukkah & New Years. Stress is at an all time hi and self care is at an all time low. Life seems to be throwing curveballs left and right, and you continue to put everyone else’s needs first. It’s time to change the game. Mental health is struggling, and we've got a front-row seat to witness it. But guess what? We're not helpless; we're powerful beyond measure.

Let's be real. Most of us have been conditioned to carry the weight of the world on our shoulders. The truth is, that doesn't work for anyone. If you're depleted, you can't show up for yourself, let alone crush it in your relationships or job. It's time for a shift.
I challenge you: take those 15 minutes you spend scrolling on social media and invest them in yourself. Track it if you dare, and in just 7 days, watch your mindset, energy, motivation, results, and relationships transform.

Feeling lost on the self-care journey? No worries, I've got your back. I've crafted a game-changing 7-module self-care program just for you—it's called "Treat Yo Self." Packed with daily videos, challenges, tips, and tools, this program is your roadmap to an upgraded life.

And here's the kicker— It’s a $1,000 value, and for Black Friday, I've slashed the price from $695 to ONLY $197!!! 'Tis the season of giving, and I'm here to hook you up. Ready to make a change? Click here to dive into the "Treat Yo Self" journey

https://ben-curtis-s-school.teachable.com/p/treat-yo-self

Don't let another day slip by without investing in your wellness, dude. The time is now.
Cheers to a healthier, happier you!

Ben Curtis
Founder and Chief Dude
Dude Nation

A Guide to Self Care