Tombo Robinson

28/12/2023

Only took us 6 years ⏳

28/10/2021

12/11/2020

1 year ago today bombs were thrown... And taken 🕺🥊

07/05/2020

Hope everyone is keeping fit & well in these tough times.

Feeling good to be back skipping after months off it but feeling good. Can't wait to be back in the gym, shame it's not going to be with a smashing bunch of lads at Druridge, but new adventures ahead & exited to be moving forward 🥊

11/04/2020

Goodbye indeed

09/02/2020

Usain ⚡

06/12/2019

05/12/2019

Visualise what you want.

28/11/2019

Exercising in the morning is a great way to start the day, you've already accomplished the first part of the day & are now ready to seize the rest of it. 👊🏃

24/11/2019

Surrounding your self with the right people is a key factor in becoming the best version of you. 🙌

23/11/2019

Learning from your mistakes.

If you make a mistake do you learn from them? Or do you continue to make the same mistakes? 🏃🥗

19/11/2019

No excuses now. Weather you can't get to the gym or just can't be bothered, you can get a good workout in anywhere now. 💪

Elite trainer Matt Fox used this workout to build a lean, muscular build away from the gym

13/11/2019

Hard work & consistency pays off for sure, but damm that feels good 🙌🥊

10/11/2019

Been on many runs in many conditions for training & believe it's all worth it. It's tested me physically & mentally but it's all about growing which I believe I have, now it's time to put it all into action the main part. Let's goo! 🥊

07/11/2019

Since eating healthier it has really interested me on what different foods do & how to make them. Dieting is very important I realise now, you can work out relentlessly but if you don't eat right your gains will not mask the work you put in! Eat s**t feel s**t. 💪🥗

High in protein, high in flavor.

02/11/2019

Nice easy healthy breakfast to make, as well as being cheap apart from the medallion bacon but you could get any bacon & take the fat off. Low carbs & plenty protein give it a try tastes delicious too! 🥗

31/10/2019

Losing weight is pretty simple when you think about it. You get a lot of people saying you need to eat only this & only that to lose weight, but really it's down to the equation energy in (food) - energy out (burning calories). If you follow this you will 100% lose weight ⚖️, it helps to eat healthy as you find other benefits such as having more energy to work out as well as helping out the cognitive brain function making it more active. I wouldn't say it's essential to be super strict but it helps. 🥗🍕

27/10/2019

Nice & easy healthy low carb high protein breakfast
Scrambled eggs
Tomatoes
Mushrooms
Lean bacon all fried 😋

Give it a try!