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letsgomental.ke

💚Mental health warrior & advocate
💚Demistifying mental health
💚Creating mental health awareness

21/05/2025

I’m taking a mental health break to step back, recharge, and focus on my well-being. This pause is about giving myself the care and space I need to heal and regain strength so I can come back more grounded and ready to continue the work I’m passionate about. I’m truly grateful for everyone who has been here, for your encouragement, your support, and the engagement that lifts me up even on the hardest days. It means more than I can put into words. I’ll return when I feel ready and able to show up fully again. Until then, please remember to take care of yourselves too.

14/05/2025

🌟 This Mental Health Month, We’re Giving YOU the Floor! 🌟

Got burning questions about mental health, therapy, wellness, or relationships? Here’s your chance to get expert advice directly from Sharon Kahumbu, a licensed therapist from Serotonin Agenda! 💬

Join us for a FREE webinar on May 19th, 8–9 PM where you can ask Sharon anything and get the support you need for better mental health, relationships, and overall well-being.

🧠 Topics we’ll cover:
✅ Mental health struggles
✅ How therapy works
✅ Building healthy relationships
✅ Wellness tips for the mind and body
✅ And much more!

🎯 Register now via Zoom: https://us06web.zoom.us/meeting/register/VTStx5EsTpezw-nG-8GPnA
📌 Or click the link in bio

Don’t miss this chance to connect with Sharon and take charge of your mental wellness! 💚

30/04/2025

If people living with mental illness shared the unfiltered truth about their morning routine, the world would understand just how much strength it takes to simply start the day. To make it to work, to interact with others, to meet their responsibilities and just do life

17/04/2025

Share this with Cycle Breakers in your family or friend group, those rewriting the story for future generations.

The ones healing trauma, choosing self-awareness, practicing intentional parenting, prioritizing mental health, and breaking toxic patterns, your courage is not just changing your life, it's changing the legacy.

Keep going. You’re doing something powerful.

02/04/2025

This month, we’re diving into Trauma, what it is, how it shapes us, and most importantly, how we heal.

Ever wonder why trust feels impossible or why self-doubt creeps in before you even begin? Trauma isn’t just about what happened, it’s about the unseen impact on your thoughts, fears, and patterns.

But here’s the truth: Trauma is not your identity. It doesn’t define your future. Healing is possible, with self-awareness, therapy, and support, you can rewrite your story.

You are not your trauma. You are more. ❤️

Tag someone who needs this reminder & save for later! ⬇️

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