30/09/2025
In a powerful episode of the Down Home Dirt podcast, host Dusta sits down with Jessica Moyer, an author, speaker, coach, and the driving force behind Alloy Personal Training in Cary for a raw and inspiring conversation. The episode kicks off with a shoutout to Oak City Admins, a lifeline for small businesses bogged down by overwhelming admin work.
But it’s Moyer’s deeply personal story that takes center stage. Her journey into health and wellness coaching isn’t just professional, it’s profoundly personal. After losing her father at a young age and later facing the unimaginable heartbreak of her son’s terminal genetic illness, Moyer turned pain into purpose.
Her message? Real self care isn’t a luxury, it’s survival.
Throughout the episode, Moyer shares the frameworks that guide her life and her clients: the Real Health approach Realistic and Resilient Energy, Action, and Love and the transformative 5G Mindset: Gratitude, Generosity, Growth, Grit, and Grace. Together, these philosophies form a blueprint for navigating midlife challenges, embracing emotional resilience, and conquering the fear of failure.
It’s an episode packed with vulnerability, strength, and hard won wisdom perfect for anyone seeking deeper meaning and balance in the face of life’s toughest trials.
Connect with our sponsor: www.oakcityadmins.com
Connect with Jessica
[email protected]
https://jessicamoyer.coach/
https://www.instagram.com/moyer.jessica
https://www.facebook.com/jessica.s.moyer.9
https://www.youtube.com/watch?v=CZ1EzSw19fg
Do not live with regrets by choosing everything but your health first. In her TEDxWilmingtonSalon talk, Jessica Moyer shares the story of the loss of two imp...