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your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

27/10/2025

Food is life

22/08/2025

How to make Ayamase Sause with ofada rice.
Recipe:
Onions
Eggs
Stock fish
Mackerel fish
Locust beans
Ponmo
Goat meat
Pepper mixture (ripe and unripe)

Would you try this spicy sauce?

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