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Health and Wellness was born out of a passion for sharing ideas about healthy living, eating, and exercise, and as a means to bring into light new finds in this ever-changing area.

Valentine's is coming soon and we are sure that it is really hard to find original gifts. We got you covered! Here is an...
01/02/2024

Valentine's is coming soon and we are sure that it is really hard to find original gifts. We got you covered! Here is an idea for a really simple and original and even organic gift, and most importantly... fun! Just write on a banana!

If you are traveling these days, and are looking for a cool gift for Valentine's Day that does not take up space in your...
31/01/2024

If you are traveling these days, and are looking for a cool gift for Valentine's Day that does not take up space in your suitcase and that you can prepare easily, we have the solution for you! Date night jar!
All you need is one jar and some popsicle sticks or small notes. Write on each stick or note another idea for spending a romantic evening - and you are set!
Of course, some glitter and colors will add more beauty to your wonderful jar!

Nothing beats opening a new jar of peanut butter. The smell, the taste, the benefits, pass the peanut butter, please. Mo...
09/01/2024

Nothing beats opening a new jar of peanut butter. The smell, the taste, the benefits, pass the peanut butter, please. Most people know that going organic whenever possible is optimal. We agree, but there are a couple of downsides to this as well. We’re not talking cost; nope, we’re talking about the actual product. Anyone who ever brought home a jar of the good stuff knows what we’re talking about.
The organic version, after opening, tends to develop a layer of thick peanut oil at the top. This makes the PB hard to look at and even harder to spread properly. Don’t toss it out; simply store it upside down after each use. Yup, that’s it, problem solved. Next time you use it, turn it right side up, and the contents are mixed again and ready for use. Gotta love the quick and simple hack.

The winter season in Bolivia is known for its heavy rains. As it turns out, though, it’s also known for an influx of tho...
09/01/2024

The winter season in Bolivia is known for its heavy rains. As it turns out, though, it’s also known for an influx of thousands of tourists who come here to see the world’s largest salt flat, the Salar de Uyuni, that’s housed there.
During the rainy season, this area transforms into the world’s largest outdoor mirror. The pools leftover from this prehistoric lake create shimmery illusions, and then, when it rains, the entire space turns into a large reflective surface that reflects the sky and everything in it — clouds, planes, satellites, and all.

Christmas is coming and with it... holiday gifts! If you're short on wrapping paper, there's no need to give your loved ...
21/12/2023

Christmas is coming and with it... holiday gifts!
If you're short on wrapping paper, there's no need to give your loved ones unfinished gifts. Instead, wrap them in brown paper (got any old shopping bags? Those will work!) and finish them off with a few sprigs from the trees outside. We promise it will look great!

Traveling at Christmas time? Here is the best hack ever! Have Santa phone to speak with the kids... ! Children may be wo...
21/12/2023

Traveling at Christmas time? Here is the best hack ever!
Have Santa phone to speak with the kids... !
Children may be worried that Santa won’t be able to find them. Bring a small gift for each child and hide it. If at a hotel, ask the front desk or concierge to have a male staff member pose as Santa and call the room on Christmas morning. You can provide a little script that lets each child know that he hasn’t forgotten them and to go check the closet/drawer/desk for their present today – and there are more gifts waiting at home.

This is an intelligent traveling hack inspired by the beloved TV character Joey Tribanni from Friends. The idea here is ...
01/12/2023

This is an intelligent traveling hack inspired by the beloved TV character Joey Tribanni from Friends. The idea here is to dress like him by wearing your heaviest clothing items while you’re in transit. One of the best times to embrace the Joey Tribanni look is when your luggage is overflowing with clothes. It can be your winter coat, heaviest shoes, or even jewelry. Instead of packing it inside the luggage, where them so you don’t have to pay an extra fee!

Let's welcome winter with a leaf ball! It looks so amazing placed in the center of your table, and you can store other t...
26/11/2023

Let's welcome winter with a leaf ball! It looks so amazing placed in the center of your table, and you can store other things in it, too! Start by blowing up a balloon. Then, attach fake or real leaves to the bottom of the balloon with mod podge. After the mod podge has dried, pop the balloon and remove the debris. Your leaf bowl is magically complete.

Christmas is perfect for getting crafty and making photo frames! All you need is some pine cones, a glue gun, and pretty...
26/11/2023

Christmas is perfect for getting crafty and making photo frames! All you need is some pine cones, a glue gun, and pretty ribbon or fabric. Start by gluing the pine cones together in a rectangular shape. Either make them all the same size or vary the sizes for a more eclectic look. Once the glue has dried, use a hot glue gun to attach your ribbon or fabric around the edges of the frame. Hold it for a few seconds before you hang your new frame, and pop in your favorite family photos!

If you run a household, chances are you own a pet, and it goes without saying that it’s very important to treat them wel...
17/11/2023

If you run a household, chances are you own a pet, and it goes without saying that it’s very important to treat them well. Pets often have cages or comfy places where they can relax and sleep. If your pet needs a new one, we suggest trying this next DIY project.
If you turn a table upside down, it has the potential to serve as a bed for your precious pet. You just need to find a pillow or mattress to make it complete. Amazingly, it also serves as a comfortable bed for toddlers!

When you’re about to travel, you have to put aside time to get everything prepared. You need little containers that will...
17/11/2023

When you’re about to travel, you have to put aside time to get everything prepared. You need little containers that will help you store certain things like Bobby pins or cotton swabs. Pill bottles serve as the perfect container for items like these. Keep your old pill bottles so that you can use them for storage, especially when you plan on going on a long vacation. You can also use the bottles for storing liquids like creams as well. An advantage is that the bottles are waterproof too!

Check out this very cool paper organizer! In order to prevent books or papers from piling up on your table, you can put ...
10/11/2023

Check out this very cool paper organizer!
In order to prevent books or papers from piling up on your table, you can put them neatly in a cereal box. Cereal boxes serve as a unique book or paper organizer, and they are surprisingly effortless to make.
Gather some cereal boxes (depending on how many papers you need to keep in them). Next, cut down the side of the boxes in a diagonal form, as you see in the picture. You can also use them for storing your plastic lids too!

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