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Mindful Agility podcast

Mindful agility helps individuals, teams, and organizations focus and thrive amidst chaos.

30/05/2023

Conquering Procrastination: Find the Cues, Choices, and Rewards that degrade Health and limit Opportunities

You, or someone you love, suffer from procrastination. It delays satisfaction, creates anxiety, and reduces our overall success. What are the most recent discoveries about procrastination and how to reduce it? We'll discuss techniques from Tim Ferriss, and our hosts Dan Greening and Mirela Petalli, to discover the cues and causes of procrastination, so we can start living more productive, happier lives.

Listen to the latest Mindful Agility episode on your favorite podcast app or visit the Mindful Agility website.

23/05/2023

Want to learn the secret behind Warren Buffett's success? Curious about how SpaceX rockets are built? This episode of the Mindful Agility podcast uncovers the power of low-cost experiments and how they can propel your success. Hosts Dan Greening and Dan Dickson describe low-cost experiments to reduce risk and increase reward, and suggest practical steps to apply this concept in your own life. Learn how to turn your significant projects into a series of small, manageable experiments. By embracing failure and learning from it, you can fast-track your road to success. Tune in to find out how!

09/05/2023

Go deep in a 20-minute discussion on Psychological Safety, from the Mindful Agility podcast. https://sr.link/map-ps

Unearth the effects of toxic environments on performance and growth, and discover the power of psychological safety in high-performing teams. Gain insights from Google's Project Aristotle, Mirela Petalli's hospital experiences, and Dan Greening's tech industry expertise. Master trust-building techniques and challenge norms with mindfulness and agile practices. Unlock your team's potential and redefine success – don't miss this engaging discussion, tune in now!

25/04/2023

Unlock the power of the Five Whys technique in this intriguing episode with agile coach Dan Greening and corporate fixer Dan Dickson.

The Five Whys problem-solving method has transformed businesses and personal lives, revealing hidden causes of corporate and personal strife to promote lasting improvement. Hear intriguing stories, like how Toyota fixed a recurring production line issue for good and how Dan Greening hosted a Five Whys "party" that possibly saved an employee's job! Learn how this simple and measured technique can help you tackle challenges in your own life. Listen now to transform your problem-solving approach forever!

https://mindfulagility.com/five-whys

11/04/2023

Toxic work and home cultures limit and distort information. Introduce psychological safety to support high-performing teams and families.

In The Mindful Sprint 2: Psychological Safety, our latest (hopefully) weekly newsletter, we describe how unsafe cultures lead to hiding information and low performance. Introducing psychological safety can help your group discover root causes and rapidly introduce fixes. We describe Google's data-driven conclusions about psychological safety and how one manager revealed a life-threatening illness to help jumpstart psychological safety in his team. As usual, we provide references.

Subscribe to The Mindful Sprint here: https://mindfulagility.substack.com/

Sunday April 16 2023 at noon PDT we'll be hosting a Mindful Agility Community Zoom meeting to discuss this topic and our previous newsletter topic, "Start with a Low-Cost Experiment." This group applies these concepts to family and work life. Register at https://sr.link/d2M5bF. If you can’t make it (or want to lurk in the shadows), we’ll send a video recording link to all who register.

06/04/2023

The Mindful Sprint 1: Learn with a Low-Cost Experiment - https://mailchi.mp/095dc877b629/the-mindful-sprint-1-learn-with-a-low-cost-experiment

06/04/2023

Develop two uncommon skills, mindfulness and agility, to achieve true success beyond imitation in life and work.

Here's the first chapter, released agile-style to promote feedback and engagement, at https://sr.link/mab1-1, and the audio version at https://sr.link/mab1-1a

04/04/2023

Use low-cost experiments to learn skills and test-run big projects.

In 1941, Warren Buffett bought 6 shares Cities Service at $38: 3 each for himself and sister Doris. It fell to $27 and climbed to $40. They sold. Buffett is now worth $106B.

2m read: https://sr.link/ss

03/04/2023

Interested in Meditation? Join me Wednesdays @ 20:00 and Saturdays @ 10:00 Central European Time for online guided meditations in English. If you are an experienced meditator or someone who has never meditated and wants to try it, you are welcomed to join us.
You can direct message me on here or join the “Meditate with Mirela” Facebook group to get the link. https://www.facebook.com/groups/732321211633258/

23/03/2023

Research has shown that Mindfulness practices have many benefits, including reducing stress and rumination, boosting working memory, increasing focus, and lessening emotional reactivity.
Do you have a regular meditation practice or are thinking about starting one? Check out MIndful Agility Meditations wherever you get your podcasts from. You can start with the guided Mindfulness of Breathing Meditation. You can also join me in one of our online group guided meditations.
(Link in bio)

23/03/2023

Research has shown that Mindfulness practices have many benefits, including reducing stress and rumination, boosting working memory, increasing focus, and lessening emotional reactivity.
Do you have a regular meditation practice or are thinking about starting one? Check out MIndful Agility Meditations wherever you get your podcasts from. You can start with the guided Mindfulness of Breathing Meditation. https://podcasters.spotify.com/pod/show/ma-meditations/episodes/Mindfulness-of-Breathing-Meditation-e1uakdn/a-a9937tv

You can also join me in one of our online group guided meditations.
https://www.facebook.com/groups/732321211633258/

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30/05/2023

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